https://padlet.com/mankav/vh5ekewk2yr12iy9 Made with the strength to succeed en-us 2021-04-28 22:43:22 UTC 2021-05-26 00:14:40 UTC hello@padlet.com https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471595500 Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

]]> 2021-04-29 00:45:04 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471595500 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471635531 You can try Headspace for yourself and learn the essentials of meditation and mindfulness with our free Basics course. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have bite-sized minis for when you’re short on time, exercises to add extra mindfulness to your day, and hundreds of meditations on everything from stress to sleep.


]]> 2021-04-29 00:59:13 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471635531 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471641218 Whether you struggle with racing thoughts at bedtime or have trouble sleeping through the night, our new Netflix series will help you put your mind to bed.]]> 2021-04-29 01:01:18 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471641218 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471644760 With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere.]]> 2021-04-29 01:02:37 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471644760 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471647270 Mindfulness, Yoga, and Meditation classes are offered through UW Recreation ONLINE for Summer Quarter 2020.

]]> 2021-04-29 01:03:37 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471647270 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471649962 Do you feel stressed out?

Do you struggle to stay focused?

Do you spend too much time going over things that happened in the past?

Are you always thinking about what you have to do next?

Do you walk to class so focused on other things that you don’t notice what is going on around you?

Do you find yourself listening to friends with one ear while also thinking about something else?

If you answered yes to some of the questions above, you might benefit from increasing your mindfulness!

]]> 2021-04-29 01:04:42 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471649962 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471653963 "As you can imagine, it never became a daily habit — until I discovered Peloton's five-minute meditation classes." ]]> 2021-04-29 01:06:16 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471653963 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471661900 Take a moment to clear your mind and find your inner calm.]]> 2021-04-29 01:09:29 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471661900 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471665572 Join online classes with others around the world & experience the life-changing benefits of meditation together.]]> 2021-04-29 01:10:55 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471665572 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471668942 Take a deep breath. Train your mind to sleep more, stress less and live better. #mentalfitness💙😊💤]]> 2021-04-29 01:12:15 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471668942 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471672305 Magic Happens when you give meditation away for free.

]]> 2021-04-29 01:13:31 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1471672305 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559598222 2021-05-25 23:54:43 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559598222 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559598607 2021-05-25 23:54:57 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559598607 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559604917 Thich Nhat Hanh lineage mindfulness practices app]]> 2021-05-25 23:58:26 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559604917 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559609156 Adrienne Maree Brown and her sister Autumn Brown's podcast on surviving and thriving in challenging times]]> 2021-05-26 00:00:38 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559609156 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559614990 Welcome to the ReRooted Podcast with Francesca Maximé, trauma-sensitive mindfulness meditation teacher and poet. Together we’ll take a closer look at approaches to transforming trauma with insights from psychology, neuroscience, spirituality, social justice and the creative arts. Join Francesca and her guests for an exploration of our shared connection and how we can cultivate greater compassion for ourselves and for others.
https://podcasts.apple.com/us/podcast/rerooted-with-francesca-maxim%C3%A9/id1460164109]]> 2021-05-26 00:03:47 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559614990 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559616633 Finding Our Way is a podcast hosted by writer, healer, teacher, and Somatics practitioner, Prentis Hemphill. Prentis dives into topics of embodiment, boundaries, harm, creativity, and more with people who are working to reshape this world. This isn’t a podcast about answers. It is an exploration into ourselves, and the skills we need to create and embody the world we want.


]]> 2021-05-26 00:04:41 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559616633 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559623276 https://ccfwb.uw.edu/resources/]]> 2021-05-26 00:08:29 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559623276 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559628996

]]> 2021-05-26 00:11:28 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559628996 https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559635425 2021-05-26 00:14:31 UTC https://padlet.com/mankav/vh5ekewk2yr12iy9/wish/1559635425