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      <title>Mental Health First Aid by Sophia Oden</title>
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      <pubDate>2022-09-01 13:36:46 UTC</pubDate>
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         <title>Pay Attention to Emotional Pain</title>
         <author>07soden</author>
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         <description><![CDATA[<div>Be around people who want the best for me and don't bring me down. </div>]]></description>
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         <pubDate>2022-09-01 13:41:35 UTC</pubDate>
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         <title>Redirect Gut Reaction</title>
         <author>07soden</author>
         <link>https://padlet.com/07soden/vh27u0pzout75zj4/wish/2279311707</link>
         <description><![CDATA[<div>Take time to breathe and see what went wrong. To understand how to fix it or do better. </div>]]></description>
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         <pubDate>2022-09-01 13:44:32 UTC</pubDate>
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         <title>Finding Meaning in Loss</title>
         <author>07soden</author>
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         <description><![CDATA[<div>Find gratitude and remember all the good memories you had with your loved ones. </div>]]></description>
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         <pubDate>2022-09-01 13:47:16 UTC</pubDate>
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         <title>Excessive Guilt </title>
         <author>07soden</author>
         <link>https://padlet.com/07soden/vh27u0pzout75zj4/wish/2279323582</link>
         <description><![CDATA[<div>I try to learn from the past and<br>replace negative self-talk with self-compassion.</div>]]></description>
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         <pubDate>2022-09-01 13:51:19 UTC</pubDate>
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         <title>Monitor &amp; Protect your Self Esteem</title>
         <author>07soden</author>
         <link>https://padlet.com/07soden/vh27u0pzout75zj4/wish/2279329827</link>
         <description><![CDATA[<div>I like to workout by lifting weights or going for a walk outdoors. I also enjoy getting ready and doing self care. </div>]]></description>
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         <pubDate>2022-09-01 13:54:52 UTC</pubDate>
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         <title>What Works For Me</title>
         <author>07soden</author>
         <link>https://padlet.com/07soden/vh27u0pzout75zj4/wish/2279335012</link>
         <description><![CDATA[<div>I say positive affirmations to myself and enjoy getting ready for the day. For example, working out, doing my makeup, and choosing my outfit for the day. </div>]]></description>
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         <pubDate>2022-09-01 13:58:23 UTC</pubDate>
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         <title>Positive Distraction</title>
         <author>07soden</author>
         <link>https://padlet.com/07soden/vh27u0pzout75zj4/wish/2279340718</link>
         <description><![CDATA[<div>1. Getting ready for the day<br>2. Cooking and baking<br>3. Spending time with my family<br>4. Working out<br>5. Going outdoors and the beach<br><br></div>]]></description>
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         <pubDate>2022-09-01 14:01:45 UTC</pubDate>
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