https://padlet.com/jpansini/vh18enntjeo0 Post ONE stress fact or mechanism YOU can do to combat stress that you learned about in the YOU TUBE video. At the bottom of the page to open a post, include your name and please be original. You will not get full credit if you are posting what another person posted. Do this right away, the last one to post will be limited on options. en-us 2016-06-25 17:11:24 UTC 2017-05-03 22:21:01 UTC hello@padlet.com jpansini https://padlet.com/jpansini/vh18enntjeo0/wish/115431482 The next time I feel stressed, I'm going to make a plan to exercise regularly and sit down and figure out ways to problem solve the things that are making me feel stressed ]]> 2016-06-25 17:17:41 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115431482 https://padlet.com/jpansini/vh18enntjeo0/wish/115431554 When I get stressed,I go outside and take some breaths, read, play some video games or watch some television before I get back to the task at hand.]]> 2016-06-25 17:22:31 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115431554 https://padlet.com/jpansini/vh18enntjeo0/wish/115433388 If I get stressed, I pull myself out of the current (homework) assignment and watch a bit of television until I cool down]]> 2016-06-25 19:00:06 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115433388 https://padlet.com/jpansini/vh18enntjeo0/wish/115433439 When I get stressed, I like to go outside and just stick handle and shoot pucks around at a net.]]> 2016-06-25 19:03:42 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115433439 https://padlet.com/jpansini/vh18enntjeo0/wish/115485482 When I get stressed, I relax and breathe, I usually talk things out with my best friend, in hopes that she finds a distraction for me, or cheers me up. I also go for a walk around my neighborhood and enjoy the scenery around me. ]]> 2016-06-27 06:01:27 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115485482 misschristineeex https://padlet.com/jpansini/vh18enntjeo0/wish/115526178 My favorite ways to channel out my stress is either talk to out to somebody and just rant it all out or go and play some volleyball to distract me.]]> 2016-06-27 17:40:27 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115526178 https://padlet.com/jpansini/vh18enntjeo0/wish/115527899 When get stressed, I go outside and play with my dogs. They always help me to calm myself down]]> 2016-06-27 18:11:52 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115527899 https://padlet.com/jpansini/vh18enntjeo0/wish/115541145 What I like to do when I am stressed (Usually with homework) is plan ahead so I'm prepared for whatever I'm stressed about]]> 2016-06-27 23:05:55 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115541145 https://padlet.com/jpansini/vh18enntjeo0/wish/115554567 When I get stressed I work out. Whether it by planking, sit-ups, weight lifting, or going for a run, I know that being physically active bring my stress levels down significantly.]]> 2016-06-28 02:28:16 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115554567 https://padlet.com/jpansini/vh18enntjeo0/wish/115560511 When I get stressed out, I usually just get a bowl of ice cream, go outside, lay in the grass, and take a break, sometimes I fall asleep. The sounds of the outdoors are really relaxing for me.]]> 2016-06-28 04:13:19 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115560511 https://padlet.com/jpansini/vh18enntjeo0/wish/115564878 When I'm stressed, I draw out my feelings and turn them into a character or story. If that doesn't work, I talk to my closest friend or my sister.]]> 2016-06-28 05:38:48 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115564878 https://padlet.com/jpansini/vh18enntjeo0/wish/115565177 When I'm stressed I like to surf the internet and look up random things. Also I like to eat. ]]> 2016-06-28 05:46:39 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115565177 https://padlet.com/jpansini/vh18enntjeo0/wish/115616877 A good way I release stress is to sit down, take deep breaths, and write down a way to conquer what ever is bugging me. When I do that, I normally will make a list of steps ]]> 2016-06-28 20:08:34 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115616877 https://padlet.com/jpansini/vh18enntjeo0/wish/115620791 When I am stressed I like to relax by taking a break and listening to music. I also like to talk it out with my friends or family because it calms me down by getting it all off my chest.]]> 2016-06-28 21:11:50 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115620791 https://padlet.com/jpansini/vh18enntjeo0/wish/115626677 When I get stressed, I usually don't know that I am until a while after. Right when I do realize it, I stop whatever I am doing, breathe a little, and do something for a little bit, such as go outside and play basketball, or maybe even just play some video games.]]> 2016-06-28 23:22:34 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115626677 https://padlet.com/jpansini/vh18enntjeo0/wish/115642820 When I am stressed, I like to listen to music or I like to read a book or watch tv or go on a run or walks with my dogs ]]> 2016-06-29 03:34:09 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115642820 andrewvega567 https://padlet.com/jpansini/vh18enntjeo0/wish/115643190 When i get stressed, I try to be around people who are happy. Most of the time that makes me happy too and I usually forget about what stressed me.]]> 2016-06-29 03:39:27 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115643190 https://padlet.com/jpansini/vh18enntjeo0/wish/115643670 When I'm stressed, I would either go outside to calmly admire the view or I would draw to help get rid of my stress.]]> 2016-06-29 03:49:32 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115643670 nicolasgarcia153 https://padlet.com/jpansini/vh18enntjeo0/wish/115646595 The next time im stressed I would take 3 deep breaths to relieve my stress.]]> 2016-06-29 04:56:10 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115646595 https://padlet.com/jpansini/vh18enntjeo0/wish/115647471 Whenever I get stressed, I do everything I can to not let it overwhelm me. I also must stay in control or else I will completely freak out. It also helps me to talk to someone who understands what I am going through.

]]> 2016-06-29 05:18:27 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115647471 https://padlet.com/jpansini/vh18enntjeo0/wish/115700731 when i get stressed i usually go outside and take some basketball shots to get better and because its the best thing ever for me. ]]> 2016-06-29 21:37:00 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115700731 https://padlet.com/jpansini/vh18enntjeo0/wish/115708326 Whenever I feel stressed, I always take a few deep breaths so I feel in control of the situation. After I am thoroughly calmed down, I think about what caused me to feel this anxiety and distract myself with watching one of my favorite t.v. shows or movies as I eat a sweet treat like ice cream or candy! Sometimes, I even want to talk about the reasons as to why I'm stressed with a friend or family member.]]> 2016-06-30 00:30:01 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115708326 https://padlet.com/jpansini/vh18enntjeo0/wish/115720458 Stress is one of our mechanisms of survival. When I'm stressed, I try to talk about why I'm stressed to a friend or family member. I also like to go outside, take in the fresh air, and shoot some hoops (play basketball). Sleeping or taking a nap also helps me with stress.]]> 2016-06-30 03:49:17 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115720458 https://padlet.com/jpansini/vh18enntjeo0/wish/115724090 When I get stressed, I find it to be very helpful to take a quick nap. When I wake up from my nap, I always find myself calm and more at ease. With this new state of emotions, I can complete the task at hand. ]]> 2016-06-30 04:55:14 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115724090 https://padlet.com/jpansini/vh18enntjeo0/wish/115796110 When I get stressed I do one thing, I ask myself one thing "Why are you stressing out?". I personally don't stress about anything because I know stressing about too many things will just make it worse for me so I tell myself that I don't care. ]]> 2016-07-01 06:58:26 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115796110 https://padlet.com/jpansini/vh18enntjeo0/wish/115880076 When I start to stress out about something, I grab my phone to put on some music or I grab an instrument and start playing. I find this to be very relaxing because I can focus on the lyrics that I'm singing instead of what stresses me out. When I'm done with a song, I take a few deep breaths and I can try to assess the situation calmly. ]]> 2016-07-04 03:27:19 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115880076 https://padlet.com/jpansini/vh18enntjeo0/wish/115966680 When I get stressed out, I stop whatever I'm doing and grab a book and start reading. Reading has always calmed me down in stressful situations.]]> 2016-07-05 18:39:56 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/115966680 https://padlet.com/jpansini/vh18enntjeo0/wish/116027854 Whenever I get stressed I slow whatever I'm doing and try to slow my brain down until I'm at a calm level, so I usually go on YouTube for an hour.]]> 2016-07-06 23:13:46 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/116027854 https://padlet.com/jpansini/vh18enntjeo0/wish/116087358 Whenever I get stressed I like to just step away for a while. But if it something I can't walk away from then I use my anxiety rock to calm me down. ]]> 2016-07-07 23:04:46 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/116087358 https://padlet.com/jpansini/vh18enntjeo0/wish/116668234 Whenever I get stressed, I try to put space between myself and the situation, or if I can't do that, I will tell myself that the situation will be resolved and to stay as calm as I can]]> 2016-07-20 03:05:25 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/116668234 https://padlet.com/jpansini/vh18enntjeo0/wish/152332183 Whenever I get stressed, it is difficult for me to continue what I am working on. I usually go up to my room to enjoy some alone time and close my eyes to attempt to forget about the problem. If that doesn't work, I try something else like watching television or videos on the internet. ]]> 2017-02-07 23:50:35 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152332183 https://padlet.com/jpansini/vh18enntjeo0/wish/152650437 Whenever i get stressed, I usually take ten deep breaths to try to calm myself. Then, I try to think of my options to help the situation go as smooth as possible. For example, if I am stressed about a test, I think of different ways to study for the test. ]]> 2017-02-09 00:17:27 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152650437 https://padlet.com/jpansini/vh18enntjeo0/wish/152668273 whenever I stressed out, it is really hard for me to keep focus. what I usually do is: just stop and take a break,  take deep breaths, or find something else to do to get my mind off things. These really help me to stay calm because I don't know about you but once I start stressing I usually get mad at everyone and don't want talk to anybody, so its great I use these techniques. ]]> 2017-02-09 03:26:56 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152668273 https://padlet.com/jpansini/vh18enntjeo0/wish/152673037 Whenever I feel stressed I usually just take a bunch of deep breaths so that I can calm down. I also play video games or basketball to get all the stress out of my mind. ]]> 2017-02-09 04:21:04 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152673037 342090 https://padlet.com/jpansini/vh18enntjeo0/wish/152680978 When I get stressed out, I can't focus and I often get slightly hostile forwards others. I find that taking a nice run around the block really calms me down. I also found that some soothing music and multiple deep breaths really does the trick!]]> 2017-02-09 06:22:33 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152680978 https://padlet.com/jpansini/vh18enntjeo0/wish/152703688 when ever i am stressed i like to go out for a 30 minute run to stay calm and have no one to bother me. to me that is the best way that i get rid of stress and if that doesn't work i go to the gym for 2 hours and work out to make my body feel great. ]]> 2017-02-09 09:00:16 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152703688 https://padlet.com/jpansini/vh18enntjeo0/wish/152868024 To counter stress, I will usually calm myself down by drawing. I'll also go outside and and get some fresh air or just take a break and think about the positives of the situation.]]> 2017-02-09 18:13:35 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152868024 https://padlet.com/jpansini/vh18enntjeo0/wish/152869485 Whenever I feel stressed, I like to stop whatever I'm doing and take a break. Taking a break helps me relax and become more focused on the task that I am trying to accomplish. Listening to music also helps a lot with stress and calms my mood. I have a playlist that I specifically listen to whenever I'm too overwhelmed with life. ]]> 2017-02-09 18:17:52 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152869485 https://padlet.com/jpansini/vh18enntjeo0/wish/152869843 when i get stressed from homework or studying to calm down i usually take a break by taking a walk or getting a snack ]]> 2017-02-09 18:18:54 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152869843 https://padlet.com/jpansini/vh18enntjeo0/wish/152870751 I haven't gotten stressed in a long time, but whenever I do get stressed, I usually doubt myself and I stop whatever I'm doing and play video games. ]]> 2017-02-09 18:21:33 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152870751 https://padlet.com/jpansini/vh18enntjeo0/wish/152950865 Whenever I get stressed I go outside and take a walk and I take a couple of deep breathes. I also make a plan to tackle my problems. I plan ahead to avoid even more stress.]]> 2017-02-10 00:36:31 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152950865 https://padlet.com/jpansini/vh18enntjeo0/wish/152959114 My first reaction to stress is always more stress. One of my biggest stress relievers is obviously to get my mind off the topic. I'll lay down in my bed, throw the blanket over myself, and play fifties music, lightly in the background. The tunes for each fifties song dance around my head, clearing my mind of all the things causing me stress. ]]> 2017-02-10 01:56:13 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152959114 https://padlet.com/jpansini/vh18enntjeo0/wish/152972105 If you get enough exercise you can clear your mind, and having someone to talk it out with is helpful so you can combat it together]]> 2017-02-10 04:52:45 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152972105 https://padlet.com/jpansini/vh18enntjeo0/wish/152973011 When I get stressed to help me calm down or relax I usually will go outside and play with my pet dog it really helps me relax.]]> 2017-02-10 05:17:00 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152973011 https://padlet.com/jpansini/vh18enntjeo0/wish/152973673 This morning I was very stressed out about a presentation I had in first period to calm myself down I took deep breaths and started thinking encouraging and positive thoughts like "you'll do great" or "you're one of the first people to go up and you'll be done sooner" if I'm really stressed at my house or something I'll try to distract myself by talking a walk or watch satisfying videos like asmr. ]]> 2017-02-10 05:36:20 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152973673 https://padlet.com/jpansini/vh18enntjeo0/wish/152975127 How I relieve stress? Usually take deep breaths, then talk to the one and only person I confide in and just listen to calming music.]]> 2017-02-10 06:11:24 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152975127 https://padlet.com/jpansini/vh18enntjeo0/wish/152976244 problemOne way I can combat stress is by taking my (s) that is/are making me stress out and taking control of it/them. By planning out the situation(s) and how I'm going to defeat/ get through it/them (problem). ]]> 2017-02-10 06:32:34 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152976244 https://padlet.com/jpansini/vh18enntjeo0/wish/152978434 When I get stressed I go outside to play sports to get my mind off what is causing me to be stressed]]> 2017-02-10 07:06:26 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152978434 https://padlet.com/jpansini/vh18enntjeo0/wish/152993066 How I usually deal with stress is, I take a moment to take deep breaths, then to let all the stress out I either workout, go for a run or even listen to music. That's is my way of relieving stress.]]> 2017-02-10 08:43:09 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/152993066 https://padlet.com/jpansini/vh18enntjeo0/wish/153035143 2017-02-10 13:00:36 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/153035143 https://padlet.com/jpansini/vh18enntjeo0/wish/153062454 When i usually get stressed out I try to solve the problem right away however possible. But if it has to do with a big decision,I usually go talk to a friend about it, or listen to music and write down ways/things that i can do to arrange the problem. ]]> 2017-02-10 14:35:16 UTC https://padlet.com/jpansini/vh18enntjeo0/wish/153062454