Try for 5 Padlet by Natasha Bucker https://padlet.com/natashabucker/vgb7gxpy40nkdd8j Turn up the beet and join us to celebrate Try for 5 en-us 2022-10-06 05:18:08 UTC 2023-09-14 00:59:32 UTC hello@padlet.com https://padlet.net/icons/png/1f96c.png Upcoming Events & Activities jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2328789731 2022-10-06 05:40:37 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2328789731 Eat the Rainbow Challenge jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2328792155 2022-10-06 05:43:10 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2328792155 Supermarket tour @ The Monash Merchant jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331142811 Join Monash dietitian Shirley Phan to learn more about the wonders of vegetables and explore practical strategies to help you get more vegetables into your day.

Event details:
Date: Mon 16 Oct 2023,  Wed 25 Oct 2023 (2 sessions offered)
Times: 11am-12pm AEST
Location: Monash Merchant, 28 Sports Walk, Logan Hall (Clayton Campus)
Register via MyDevelopment
This tour is capped at 8 pax due to capacity limits.
]]> 2022-10-07 15:05:37 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331142811 Eat the Rainbow Lunch @ Peninsula Campus jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331146460 MONSU Peninsula is hosting a 100% meat free BBQ lunch with plenty of delicious grilled veggies and salads, and we are inviting staff and students to come along to enjoy a delicious lunch. 

Event details:
Date: Tues 3 Oct 2023
Times: 12pm onwards
Location: Library lawn
Register to attend the luncheon 
]]> 2022-10-07 15:08:18 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331146460 Healthy Lunch Ideas (Webinar) jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331148804 Explore tips and strategies to make and choose healthier options for everyday meals and snacks, as well as how you can incorporate more vegetables into your daily meals.

Event details:
Date: Thurs 12 Oct 2023
Times: 12-12:30 pm AEST (9-10 am Malaysia Time)
Location: Online (Zoom Webinar)
Register via MyDevelopment
]]> 2022-10-07 15:09:58 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331148804 Nourishing your Gut Health (Webinar) jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331151858 This session breaks down the latest evidence on the importance of a healthy ‘gut’ and will provide participants with tips on how to optimise their gut health.

Event details:
Date: Thurs 5 Oct 2023
Times: 12-1 pm AEST (9-10 am Malaysia Time)
Location: Online (Zoom Webinar)
Register via MyDevelopment
]]> 2022-10-07 15:12:13 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331151858 Offer for our Victorian Staff jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331181436 We’ve partnered with Good & Fugly for Try for 5.

All Victorian Monash University staff members can now enjoy a 20% discount on their produce boxes from 18 September to 31 October 2023.

Let your groceries be delivered to your doorstep now using the discount code.]]> 2022-10-07 15:33:21 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331181436 jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331184153 Join our 4-week Eat the Rainbow Challenge and aim to eat 5 serves of vegetables daily, and be in the run for one of the fantastic prizes. Terms and conditions apply. 

All you have to do is:
  1. Click here to register for the Eat the Rainbow Challenge.
  2. Post a picture of your “vegetable filled” meal OR share a recipe on the Monash Wellbeing Workplace group
  3. Provide a short description to tell us how you have incorporated more vegetables into your diet. For example, what dietary changes have you made, or what did you try or do to increase your vegetable intake?
  4. Use the following hashtags
    1. #monashtryfor5
    2. #eattherainbow
]]> 2022-10-07 15:35:16 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331184153 Individual nutrition and dietetics consultations jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331194556 The Monash Nutrition Clinic and University Health Services offers individual nutrition and dietetic consultations at a reduced rate, run by an Accredited Practicing Dietitian (APD).

To learn more or book an appointment, please visit the website]]> 2022-10-07 15:42:20 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331194556 Recipes jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331197605 Breakfast

Lunch

Dinner

You can find more here
]]> 2022-10-07 15:44:35 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331197605 Tips, resources and more! jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331213687 2022-10-07 15:56:13 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331213687 Stay up to date jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331216364 Stay up to date with what's happening on Monash Wellbeing's Workplace Group.

If you have any questions about upcoming events, please email us at wellbeing@monash.edu]]> 2022-10-07 15:58:19 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331216364 5 reasons to eat more vegetables jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331225453
  • Vegetables contribute to a healthy, balanced diet and are low in kilojoules - which means you can enjoy more of it!
  • They are a good source of vitamins, minerals and phytonutrients
  • They can help to reduce your risk of developing chronic diseases.
  • They're an excellent source of dietary fibre, which can help to prevent constipation and maintain a healthy gut. A diet high in fibre can also reduce your risk of bowel cancer.
  • Vegetables taste delicious and there's so much variety to choose from here in Australia.
    • ]]>     2022-10-07 16:05:25 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331225453     Eat the rainbow jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331227519 Vegetables fall into five colour categories:
    • Red
    • Purple/ blue
    • Orange
    • Green
    • While/ brown
    Each colour category carries their own set of phytochemicals, and they give vegetables their vibrant colours and unique disease fighting properties. Check out this resource to learn more about phytochemicals and their unique benefits.
    ]]>     2022-10-07 16:07:04 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331227519     Resource library jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331230775 Check out the amazing resources below for more information about the nutritional benefits of vegetables, where to source seasonal produce and how to make the most out of your vegetables.]]> 2022-10-07 16:09:42 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331230775 Try for 5 Calendar jiangwang https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331239331 Download and display the Try for 5 calendar within your areas to promote the upcoming Try for 5 events!]]> 2022-10-07 16:16:15 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2331239331 Offers shirleyyee https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2332852824 2022-10-10 00:31:24 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2332852824 Events Calendar shirleyyee https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2332860557 2022-10-10 00:47:56 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2332860557 Organise your own lunch event shirleyyee https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2332939421 This October, we're encouraging local areas to organise a luncheon to celebrate “Try for 5” in their own unique way.

    Gather your colleagues and ask everyone to bring a dish filled with vegetables to share and enjoy together.
    ]]>     2022-10-10 02:58:35 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2332939421     Food Garden Tour @ Clayton Campus shirleyyee https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2701352486 This tour will take you around some of the MRS food gardens to check out the transformative work that has been undertaken to create local food systems onsite.

    Event details:
    Date: Thurs 19 Oct 2023
    Time: 12pm - 12.45pm
    Location: Buildings and Property Division; 30 Research Way, Clayton Campus
    Register via MyDevelopment
    ]]>     2023-09-13 05:23:24 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2701352486     Santapan Selera @ Monash University Malaysia shirleyyee https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2701439786 This nutritious luncheon for expatriate staff emphasises the importance of maintaining a healthy lifestyle through a showcase of local dishes prepared with a variety of vegetables commonly enjoyed in Malaysia.
     
    Event details:
    Date: Thurs 12 Oct 2023
    Time: 12.00pm - 1.30pm
    Location: Idea Link (Level 3 between Building 5 and Building 6), Monash University Malaysia
    For more information, please click here.
    ]]>     2023-09-13 06:17:00 UTC https://padlet.com/natashabucker/vgb7gxpy40nkdd8j/wish/2701439786