Physical Health: are all high in varying levels of vitamins A, B, C, E, K, which prevents blood clotting and improve bone health among other benefits.

Mental Health: Eating a diet rich in green leafy vegetables can offer numerous health benefits, such as reducing your risk of obesity, heart disease, high blood pressure, and mental decline. "Studies have shown that heart-healthy eating habits may help reduce risk of cognitive decline."

Source titles: 12/6/2021, Food for Thought. Time Magazine Vol. 198 Issue 21/22, p(Sp)4-(Sp)5. 2p.

Physical Health: Nuts are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.

Source Titles: 10 superfoods to boost a healthy diet - Harvard Health

Physical health: Yogurt. Contains protein, calcium and probiotics that help fight off bad bacteria.

Source Titles: "Even Common Foods Can Boost Your Mood" and "10 Superfoods to boost a healthy diet"

Emotional Health: Salmon is shown that has a high volume of Vitamin D. Many people, especially those living in areas with cold or dark winters, are low in vitamin D. This vitamin helps maintain strong bones.

Sources titles: Sports and Nutrition: What Athletes Need to Know

10 superfoods to boost a healthy diet

Fish

Physical health: it has good source of protein and omega-3 fatty acids, which help prevent heart disease

Source titles: 10 superfoods to boost a healthy diet.

Even common foods can boost your mood.

vitamin C. This nutrient can help neurotransmitters function

better and improve your

cognition.

Physical Health: Sweet poatos are Rich in vitamin b and is a great source of fiber

Source titles: pdf even common foods can boost your mood