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      <title>公告 by YI LOK LAW</title>
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      <description>透過我們的公告欄隨時掌握最新消息！您可以在這裡找到所有最新消息、重要日期和重要的班級資訊，隨時追蹤我們班級的成長歷程和即將舉辦的活動。請定期查看，以便隨時掌握最新資訊！</description>
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      <pubDate>2025-09-28 12:38:55 UTC</pubDate>
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         <description><![CDATA[<p>15 mins to make a healthy breakfast! Don't forget to eat even on busy day🥹. </p><p>This is my all-time fav avocado toast with poached egg.🥑🥚🍞</p><p>It got 10-12g protein in 320kcals😙😙</p><p><br></p><p>Step one: smash the avocado and put some salt and black pepper</p><p>Step two: crack an egg into a bowl, stir the water in a circular motion to create a whirlpool.</p><p>Step three: add the egg and let it cook for 3-4minutes.</p><p>Step four: put them together and enjoy!💙</p><p><br></p><p>Tag me in all your creations so I can see.💙</p><p>Fine more recipes with full grocery lists on Patreon, link in bio</p><p>#HomeFitClub #Healthyrecipes #healthfood #easyrecipe #MoveToGlow</p><p><br></p>]]></description>
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         <pubDate>2025-09-28 13:00:56 UTC</pubDate>
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         <link>https://padlet.com/s222025353_1/vfyk7jejrzdkznd7/wish/3607621941</link>
         <description><![CDATA[<p><strong>MY ULTRA FIT MEMBER!!</strong>🥰💪🏻💪🏻💪🏻💪🏻</p><p>She lost 15kg in just 6 months! She’s been doing the workout video every day and has already completed 6 of the challenges😍😍😍😍😍</p><p>That’s amazing, and we’re so proud of you!!!! 👏🏻 👏🏻👏🏻👏🏻👏🏻👏🏻</p><p><br></p><p>Don’t worry if you haven’t done as many challenges, we all&nbsp; start somewhere.❤️‍🔥What’s important is the journey and the growth you experience along the way!</p><p><br></p><p>You should be proud of yourself for finishing ANY workout video, and we feel so grateful to have you to MOVE with HOME FIT CLUB💙💙💙💙💙</p><p><br></p><p>Start the 7-day trial today at www.homefitclubpatreon.com</p><p>For members: tag me for your transformation stories❤️‍🔥</p><p>#HomeFitCLub #MoveToGlow #homeworkout #fitnessmotivation </p><p><br></p>]]></description>
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         <pubDate>2025-09-28 13:14:52 UTC</pubDate>
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         <pubDate>2025-09-28 13:15:59 UTC</pubDate>
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         <description><![CDATA[<p>🫵🏻🫵🏻🫵🏻📣📣📣📣📣📣</p><p>Are you someone who wants to lose weight but doesn’t know where to start? Are you too busy to join inter-person class?🧐🧐</p><p><br/></p><p>HomeFitClub UNDERSTANDS!💙💙Our platform offers a wide range of video from 5-minute sessions to an hour workout, using simple equipment plus healthy tips to support your journey! Sign up for the FREE trial today💙</p><p><br/></p><p><strong>We offer:</strong></p><ul><li><p><strong>Access to all-level Workout Videos (with star systems to select the level suit you)</strong></p></li><li><p><strong>A weekly Healthy Eating Plan with grocery list</strong></p></li><li><p><strong>The Home Fit Club Community move with you</strong></p></li><li><p><strong>Energetic Playlist to keep you moving</strong></p></li><li><p><strong>&nbsp;Exclusive benefits (Live Q&amp;A session, polls, additional workout videos)</strong></p></li></ul><p><br/></p><p><br/></p><p>&nbsp;The time is now. Don’t miss this limited offer.</p><p>&nbsp;Let’s move together💙</p><p>#HomeFitCLub #MoveToGlow #homeworkout #fitnessmotivation</p><p>#freetrial #freefitnessclass</p>]]></description>
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         <pubDate>2025-09-28 13:34:43 UTC</pubDate>
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         <author>s222025353_1</author>
         <link>https://padlet.com/s222025353_1/vfyk7jejrzdkznd7/wish/3607653584</link>
         <description><![CDATA[<p>Thank you guys for watching❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 </p><p>How to get better results🔥</p><p>Complete this entire routine once or twice a day (with Home Fit Club full body 30-minute workout)</p><p>Do it for at least 30 days with a good nutritious meal 🥚 (check healthy food recipe Instagram @HomeFitCLub </p><p>Also, consistency is the key to achieving your fitness goal. You can do it!!!!! ❤️‍🔥</p><p> We're doing 7-day free trials now! </p><p>Join <a rel="noopener noreferrer nofollow" href="http://www.homefitclubpatreon.com">www.homefitclubpatreon.com</a> to unlock more workout videos💙</p>]]></description>
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         <pubDate>2025-09-28 13:53:16 UTC</pubDate>
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