MY SELF CARE PLAN by MICHELLE TREVANN ALDANA https://padlet.com/2020152123/vf0vyy987zzs7v4a en-us 2023-09-14 21:21:17 UTC 2023-09-16 01:29:47 UTC hello@padlet.com https://padlet.net/icons/png/1f48b.png The category is "BODY" ! 2020152123 https://padlet.com/2020152123/vf0vyy987zzs7v4a/wish/2704867193
  • Good Sleep hygiene- setting a schedule and try to get at least 7 1/2 hours of sleep.
  • Eat healthy/ balanced diet
  • Stay hydrated- adding nutrients to water such as cucumber, lime and watermelon- supports digestion, boosts immunity, lowers blood pressure and clears skin.
  • Receive head and back massages
  • Maintain a healthy hygiene - wash hair weekly, exfoliate skin etc.
  • Pedicures and manicures once a month.
  • Ice water face wash
  • Invest in things that makes me happy- clothes, shoes, food.

    • ]]>     2023-09-14 21:48:59 UTC https://padlet.com/2020152123/vf0vyy987zzs7v4a/wish/2704867193     Building Peace of Mind & Spirituality. 2020152123 https://padlet.com/2020152123/vf0vyy987zzs7v4a/wish/2704867288 “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” 
    -Eleanor Brown

    • Prayer and meditation 
    • Reflect and journalize once a week
    • Practice acceptance and gratitude. 
    • Keep surroundings clean and organized (bedroom)- set a cozy tone with night lights, candles, clean bed sheets etc. 
    • Find time for baking
    • Listen to music
    • Set boundaries between family and friends
    • Connect with nature
    • Mange time using schedules
    • Take breaks and smile more!
    ]]>     2023-09-14 21:49:10 UTC https://padlet.com/2020152123/vf0vyy987zzs7v4a/wish/2704867288     Establishing Professionalism. 2020152123 https://padlet.com/2020152123/vf0vyy987zzs7v4a/wish/2704869852 I will be utilizing the following to develop my professional knowledge. 
     
    • Read articles related to the social work profession.
    • Watch podcasts ( interviews, educational, self improvements, history )
    • Watch social workers experiential YouTube videos 
    • Watch Social workers experiential TikTok videos
    • Socialize more with fellow classmates and social workers 
    • Engage in Daily Affirmations for encouragement.
    ]]>     2023-09-14 21:53:21 UTC https://padlet.com/2020152123/vf0vyy987zzs7v4a/wish/2704869852     Improving Finances 2020152123 https://padlet.com/2020152123/vf0vyy987zzs7v4a/wish/2704875231
  • Say NO to additional expenses that is unnecessary. 
  • Create a spending plan- be organized and plan ahead of time. 
  • Consider to join a credit union out district, this will allow me to save and don’t be tempted to withdraw because of the distance. 

    • ]]>     2023-09-14 22:00:55 UTC https://padlet.com/2020152123/vf0vyy987zzs7v4a/wish/2704875231     Tracking My Self Care Progress 2020152123 https://padlet.com/2020152123/vf0vyy987zzs7v4a/wish/2706499720 This Spreadsheet highlights my progress in the areas of enhancing my mind, body and professionalism. This method helps me to keep track of numbering how many times I engage in each activities per week. It also helps me to identify areas that needs improvement and adjustments. 

    Notably, I choose to keep my progress with my reflection/ journals and my spending  plan private.]]>     2023-09-16 01:03:05 UTC https://padlet.com/2020152123/vf0vyy987zzs7v4a/wish/2706499720