Popular Diet Plan Class Investigation 2nd by Kelly Payne https://padlet.com/kpayne8/vet9glf0u801af3e Made with charm en-us 2020-12-01 20:10:59 UTC 2021-05-18 18:55:15 UTC hello@padlet.com kpayne8 https://padlet.com/kpayne8/vet9glf0u801af3e/wish/977507841 Find an article explaining the diet, post the article, then you must sum up article by answering….
1.Name of the diet
2.Components of the diet
3.Why it is a good/bad choice
4.Can it be easily be maintained
]]> 2020-12-01 20:17:14 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/977507841 Brylan https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535285842 2021-05-18 12:35:09 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535285842 Kaleigh https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535286574 1. Keto 
2. High fats, moderate protein, and very low carbs .
3. I think keto is a risky diet because there is so many health issues that could possibly come along with the diet depending on the person.
4. No it is a very strict diet]]> 2021-05-18 12:35:22 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535286574 Justice https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535286708
1. Diet pills
2. These prescription medications treat obesity & people who are overweight. Some medications may help you feel less hungry or full sooner. Other medications may \make it harder for your body to absorb fat from the foods you eat.Health care professionals often use BMI to decide who might benefit from weight-loss medication. Not everyone can benefit from this
3. Some disadvantages of diet pills are Increased heart rate, increased blood pressure, Insomnia, Excessive thirst, Headache, Liver damage & lightheadedness. You can also get addicted to these pills. Some advantages are 
Appetite Suppression, diuretic effect, decreased lipogenesis  
Increased Resting Energy Expenditure & of course these pills allow you to lose weight. These diet pill can be maintained depending on how you treat & use them. If you abuse these pills you might become addicted or you also might not take them as frequently as you should which doesn’t have any good outcomes.  






]]> 2021-05-18 12:35:24 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535286708 JORGE https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535286785 https://www.medicalnewstoday.com/articles/288406

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439366/

 An eating plan that excludes foods containing gluten


It's common in foods such as bread, pasta, pizza and cereal. 

]]> 2021-05-18 12:35:26 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535286785 Kaydence Kaiser https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535287100 1. Intermitten Fasting
2. This diet is basically where you only eat a certain amount of time each day. This can be at anytime of day, and depending on how much you want to lose your time can vary. Most go somewhere between a 6 to 8 hour window. Though others prefer to eat regularly one day and then the next only eat one small meal. Along with this in your window you can eat anything you want, some may choose to eat healthier which will help them loose faster. 
3. This is a good choice not just because of the weight lose, but also other benefits. This can help you produce proteins more efficiently, as well as build up your body's immune system, and much more. 
4. Depending on if your a self motivator or you just regularly skip meals, this can be an easy adjustment. But if not you really have to push through and after a month or two of doing this you won't be hungry until your windowed time.  ]]> 2021-05-18 12:35:31 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535287100 Nate https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535287264 https://www.medicalnewstoday.com/articles/149454#benefits
yes it can be maintained 
its good for you bec it will help you eat better and not to get over weight]]> 2021-05-18 12:35:34 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535287264 Charlize https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535288072 1.keto diet
2. low-carb, moderate protein, higher-fat diet 
3. Depends, If you have diabetes, take medicine for high blood pressure, or breastfeed you might want to consult with a doctor. 
4. If you can limit yourself sure but its pretty strict. ]]> 2021-05-18 12:35:47 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535288072 Hailey Haworth https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535288955 There are multiple methods for intermittent fasting, they’re referred to in the article as 16/8, eat stop eat, and 5:2. 16/8 is where you’re only allowed to eat during an eight hour period and fast for 16 hours in between. Eat stop eat is where you fast for 24 hours two or three times a week. With the 5:2 you eat 500 calories a day for two non-consecutive days and eat normally for the other five. I think fasting is an achievable diet in the way that it’s definitely something most people could do, and it doesn’t have any food restrictions, but I don’t think it’s a healthy way to lose weight. Overall it’s still a calorie restrictive diet and a healthier way to lose weight would just be to eat healthy and work out. ]]> 2021-05-18 12:36:02 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535288955 Jasmine https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535289728 1. Diet Pills
2.Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and Water.
3.I feel like diet pills are bad for you because "'Moreover, some people may suffer co-occurring disorders (such as depression or an eating disorder) and become dependent on the effects of diet pills.'' So that why I feel like they are bad for you.
4.No I feel like it would be really hard to maintain because you just cant take the diet pill and lost weight you also have to workout so thats why I feel like it would be really hard for some people to maintain.]]> 2021-05-18 12:36:15 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535289728 Elijah https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535290806 1. Keto
2. The keto diet mostly cuts out nearly all carbs out of your diet only allowing a few grams of carbs a day. You can still eat things like meats, some vegetables, and even very low carb dessert items.
3. Keto is very good for most fitness goals you could have depending on how you do it, it could be used to gain muscle and lose fat, gain more weight, and losing weight. It is potentially a bad choice because it could cause things like low blood pressure and heart disease long term, but keto is meant to be a short term diet to help you meet body goals so overall it isn’t very dangerous.
4. Yes, keto is very easily maintained because you can eat all the things you would regularly eat minus the carbs. But this partially depends on how you tailor the diet to your goals, it could end up being very difficult to maintain 

]]> 2021-05-18 12:36:31 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535290806 Kailey https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535295515 1. Liquid diet
2. Clear liquids and jello
3. Provides hydration and nourishment
4. Not an easy thing
https://www.medicalnewstoday.com/articles/320473

]]> 2021-05-18 12:37:44 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535295515 Brylan https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535299986 There are different ways to do this diet but the most common is the 16/8 method and it is where you fast from midnight to 12 pm then you can fit in 2 to 3 meals from 12 pm to 8pm then after 8pm you done eat anything until noon on the next day. I believe it is a good choice because it is as simple as just waiting to eat your meal or to just cut out eating after dinner and skip breakfast. Yes it is easy to maintain]]> 2021-05-18 12:38:58 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535299986 Lexie lmprentice https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535305611 1.Paleo
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
2.Fruits, Vegetables, Nuts and Seeds, Lean Meats, Fish and Oils
3. It has the potential to be healthy but puts most at risk for deficiencies in calcium and vitamin D
4.It can be easy to maintain because it's basically based off of eating healthy. ]]> 2021-05-18 12:40:32 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535305611 https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535347341 Jamond Lawson Liquid Diet/Detox: https://www.healthline.com/nutrition/liquid-diets-for-weight-loss#TOC_TITLE_HDR_3
Liquid diets can be good for losing weight because they can replace meals, cleanse toxic substances, and be prescribed. Most meal replacement shakes contain the nutrients the body needs the most like fat, carbs, protein, vitamins, and minerals. The bad thing is Liquid diets are low on calories so maintaining it or replacing things in your diet could be challenging also some liquid diets could not go with certain weight loss strategies. The side effect of a liquid diet can be constipation from low fiber. This is only recommended for losing weight if it really works for you.]]> 2021-05-18 12:51:05 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1535347341 Katherine khparks https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1537116213 https://health.usnews.com/best-diet/weight-watchers-diet

it also focused on inspiring healthy living and improving overall well-being. That includes taking a holistic approach to help members eat healthier and move more. Its myWW program, launched in late 2019, is its most customized and flexible program yet. 
Eat what you want; no foods off-limits Flexibility to shape your own diet


]]> 2021-05-18 18:52:42 UTC https://padlet.com/kpayne8/vet9glf0u801af3e/wish/1537116213