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      <title>Digital balance Wall by Coach Miller</title>
      <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-09-26 17:16:29 UTC</pubDate>
      <lastBuildDate>2026-02-03 14:31:33 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Too Much Screen Time</title>
         <author>shaileymiller</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3606197457</link>
         <description><![CDATA[<p>When I spend 6 hours on TikTok, I end up tired and stressed. This is an example of UNHEALTHY tech use.</p>]]></description>
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         <pubDate>2025-09-26 17:27:30 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3606197457</guid>
      </item>
      <item>
         <title>STEP 2</title>
         <author>shaileymiller</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3606198980</link>
         <description><![CDATA[<p>Tech Life: Balanced or Busted?</p><p>Post a meme, doodle, or GIF that shows too much screen time and on of healthy balance. Write 2–3 sentences explaining your post. Then comment on at least 2 classmates’ posts. Be creative, be kind, and keep it school-appropriate.&gt;&gt;&gt;</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-26 17:28:51 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3606198980</guid>
      </item>
      <item>
         <title>Healthy Balance</title>
         <author>shaileymiller</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3606208692</link>
         <description><![CDATA[<p><em>Phones on silent, peace on loud. ✌️ HEALTHY tech habit = better sleep + better mood.</em></p>]]></description>
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         <pubDate>2025-09-26 17:37:48 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3606208692</guid>
      </item>
      <item>
         <title>STEP 1</title>
         <author>shaileymiller</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3606218710</link>
         <description><![CDATA[<p>Watch the Video then follow STEP 2 instructions!</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?pdlt=1&amp;v=5LcC9m0SEdw" />
         <pubDate>2025-09-26 17:47:44 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3606218710</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613554357</link>
         <description><![CDATA[<p>Me at night when i'm trying not to get on my phone&lt;/3</p>]]></description>
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         <pubDate>2025-10-01 14:23:44 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613554357</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613564712</link>
         <description><![CDATA[<p>where I'm finna go if I don't get sleep soon</p>]]></description>
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         <pubDate>2025-10-01 14:28:43 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613564712</guid>
      </item>
      <item>
         <title></title>
         <author>a32riverb</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613565057</link>
         <description><![CDATA[<p>I have got to addicted to my phone I have a hand print on it</p>]]></description>
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         <pubDate>2025-10-01 14:28:55 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613565057</guid>
      </item>
      <item>
         <title>Unhealthy Tech Use</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613567400</link>
         <description><![CDATA[<p>When I spend way too long playing games at 8:30 p.m. Also when I use TikTok for hours.</p>]]></description>
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         <pubDate>2025-10-01 14:30:06 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613567400</guid>
      </item>
      <item>
         <title></title>
         <author>a32riverb</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613567428</link>
         <description><![CDATA[<p>I did this in real life </p>]]></description>
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         <pubDate>2025-10-01 14:30:06 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613567428</guid>
      </item>
      <item>
         <title>too much screen time </title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613632882</link>
         <description><![CDATA[<p>me in the mornings when I didn't sleep the whole day and on my phone on do not disturb </p>]]></description>
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         <pubDate>2025-10-01 15:05:01 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613632882</guid>
      </item>
      <item>
         <title></title>
         <author>a32brooklyng</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613633062</link>
         <description><![CDATA[<p>This is unhealthy because you are always on your phone and could be getting fake information.</p>]]></description>
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         <pubDate>2025-10-01 15:05:07 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613633062</guid>
      </item>
      <item>
         <title>sleep</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613637839</link>
         <description><![CDATA[<p>Me in the morning when I stay on my phone to long. Not enough SLEEEP</p>]]></description>
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         <pubDate>2025-10-01 15:07:49 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613637839</guid>
      </item>
      <item>
         <title>Healthy balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613642724</link>
         <description><![CDATA[<p>finally off my phone good sleep and not tired and phone is silent !!!</p>]]></description>
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         <pubDate>2025-10-01 15:10:40 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613642724</guid>
      </item>
      <item>
         <title>unhealthy balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613643297</link>
         <description><![CDATA[<p>stayed up all night long on my phone =tired + bad mood</p>]]></description>
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         <pubDate>2025-10-01 15:11:03 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613643297</guid>
      </item>
      <item>
         <title></title>
         <author>a32brooklyng</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613646352</link>
         <description><![CDATA[<p>me because I finally put my phone up at a reasonable time and went to bed early  </p>]]></description>
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         <pubDate>2025-10-01 15:12:59 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613646352</guid>
      </item>
      <item>
         <title>Healthy </title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613647856</link>
         <description><![CDATA[<p>When you don't stay on your phone so late or doom scrole for hours you are usually wide awake and it's much healthier </p>]]></description>
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         <pubDate>2025-10-01 15:13:50 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613647856</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613648199</link>
         <description><![CDATA[<p>me being tired and I'm to sleepy to wake up and say I don't want to go to school </p>]]></description>
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         <pubDate>2025-10-01 15:14:04 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613648199</guid>
      </item>
      <item>
         <title>POV: you get on your phone to much</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613664444</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-01 15:24:04 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613664444</guid>
      </item>
      <item>
         <title>Unhealthy Habits</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613665301</link>
         <description><![CDATA[<p>Whenever you are scrolling all night and you are very tired</p>]]></description>
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         <pubDate>2025-10-01 15:24:38 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613665301</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613726636</link>
         <description><![CDATA[<p>When you've actually been on the phone for over 2hr</p>]]></description>
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         <pubDate>2025-10-01 15:59:51 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613726636</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613732848</link>
         <description><![CDATA[<p>It's good for getting work done.</p>]]></description>
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         <pubDate>2025-10-01 16:03:46 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613732848</guid>
      </item>
      <item>
         <title>to much gaming</title>
         <author>a32eastong</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613747611</link>
         <description><![CDATA[<p>when you spend to much time on a game with a friend.</p>]]></description>
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         <pubDate>2025-10-01 16:12:51 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613747611</guid>
      </item>
      <item>
         <title>healthy balance</title>
         <author>a32eastong</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613751347</link>
         <description><![CDATA[<p>when you only spend 10mins on your phone and watch something you need to know.</p>]]></description>
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         <pubDate>2025-10-01 16:15:21 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613751537</link>
         <description><![CDATA[<p>what happens when you are on your device for to long</p>]]></description>
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         <pubDate>2025-10-01 16:15:28 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613751537</guid>
      </item>
      <item>
         <title>Too much tech use</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613844582</link>
         <description><![CDATA[<p>This is me 10 hours later talking to myself about my screen time.</p>]]></description>
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         <pubDate>2025-10-01 17:12:50 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613844582</guid>
      </item>
      <item>
         <title>Healthy habits</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613846997</link>
         <description><![CDATA[<p>Some habits to get into to get your overall well being and mental health good.</p>]]></description>
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         <pubDate>2025-10-01 17:14:30 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613846997</guid>
      </item>
      <item>
         <title>Madison Sanders</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613867426</link>
         <description><![CDATA[<p>Me after being on my phone for to long.</p>]]></description>
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         <pubDate>2025-10-01 17:27:56 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613867426</guid>
      </item>
      <item>
         <title>too much screen time</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613873518</link>
         <description><![CDATA[<p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-10-01 17:32:02 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613873518</guid>
      </item>
      <item>
         <title>Madison Sanders</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613873795</link>
         <description><![CDATA[<p>Me after getting into a good habit and not being on my phone for as long.</p>]]></description>
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         <pubDate>2025-10-01 17:32:14 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613873795</guid>
      </item>
      <item>
         <title> too much screen time</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613878939</link>
         <description><![CDATA[<p>Even dogs are addicted to phones. He is sleeping with the phone. That's how addicted he is. </p>]]></description>
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         <pubDate>2025-10-01 17:35:45 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613915763</link>
         <description><![CDATA[<p>This is me when I spend 10 hours on Tiktok this is unhealthy tech use.</p>]]></description>
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         <pubDate>2025-10-01 18:01:29 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613918979</link>
         <description><![CDATA[<p>this is me when I sleep enough instead of using my phone before bed.</p>]]></description>
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         <pubDate>2025-10-01 18:03:40 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613918979</guid>
      </item>
      <item>
         <title>Too much screen time</title>
         <author>a32abelv</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613921249</link>
         <description><![CDATA[<p>When I doomscroll on TikTok for too long and realize that its a school day and it is 2 am</p>]]></description>
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         <pubDate>2025-10-01 18:05:16 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613921249</guid>
      </item>
      <item>
         <title>unhealthy tech habits</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613924253</link>
         <description><![CDATA[<p>me when I stay up to long doom scrolling and going down conspiracies lol</p>]]></description>
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         <pubDate>2025-10-01 18:07:24 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613924253</guid>
      </item>
      <item>
         <title>Healthy Balance</title>
         <author>a32abelv</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613928044</link>
         <description><![CDATA[<p>When I finally go walk before bed and get better sleep and mood when I wake up</p>]]></description>
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         <pubDate>2025-10-01 18:09:59 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613928044</guid>
      </item>
      <item>
         <title>unhealthy</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613928722</link>
         <description><![CDATA[<p>Me scrolling until I find something good and getting bored until I just realized that it's already morning. :(</p>]]></description>
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         <pubDate>2025-10-01 18:10:27 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613928722</guid>
      </item>
      <item>
         <title>healthy tech habits</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613932370</link>
         <description><![CDATA[<p>dont stay up all night doom scrolling and watching 2 hour long videos</p>]]></description>
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         <pubDate>2025-10-01 18:12:50 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613944671</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-01 18:22:09 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613946463</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-01 18:23:27 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613947868</link>
         <description><![CDATA[<p>me when I get mi phone taken away</p>]]></description>
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         <pubDate>2025-10-01 18:24:37 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3613947868</guid>
      </item>
      <item>
         <title>too much screen time</title>
         <author>a32aidena</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614035747</link>
         <description><![CDATA[<p>me whenever I am on Scratch(tm) for a long time:</p><p><br/></p><p><br/></p><p>my brain: Please stop.</p>]]></description>
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         <pubDate>2025-10-01 19:35:43 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614035747</guid>
      </item>
      <item>
         <title>healthy learning on the internet</title>
         <author>a32aidena</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614038284</link>
         <description><![CDATA[<p>me when going down a rabbit hole in the internet:</p><p><br/></p><p><br/></p><p>my brain: Please, I want this information!</p>]]></description>
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         <pubDate>2025-10-01 19:38:08 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614038284</guid>
      </item>
      <item>
         <title>Unhealthy</title>
         <author>a32davidc</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614040265</link>
         <description><![CDATA[<p>this happened when you do not get a lot of time to sleep you will have to stop scrolling in tt </p>]]></description>
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         <pubDate>2025-10-01 19:39:57 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614040265</guid>
      </item>
      <item>
         <title>Healthy Digital Balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614040305</link>
         <description><![CDATA[<p>I feel like this when doing something other than being on technology. Super happy and feel like I'm flying.</p>]]></description>
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         <pubDate>2025-10-01 19:40:00 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614040305</guid>
      </item>
      <item>
         <title>to much screen time </title>
         <author>a32emanuelt</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614041786</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-01 19:41:23 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614041786</guid>
      </item>
      <item>
         <title>Unhealthy Tech Habits</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614043149</link>
         <description><![CDATA[<p>Me when I stay on my phone for several hours and go to my bed. #InstaSleep</p>]]></description>
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         <pubDate>2025-10-01 19:42:34 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614043149</guid>
      </item>
      <item>
         <title>great sleep</title>
         <author>a32davidc</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614044666</link>
         <description><![CDATA[<p>this will happen when you will get a lot of sleep so you will be very non sleepy</p>]]></description>
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         <pubDate>2025-10-01 19:43:11 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614054430</link>
         <description><![CDATA[<p>this is why I go to sleep early so I wont fall asleep in class</p>]]></description>
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         <pubDate>2025-10-01 19:52:35 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614054430</guid>
      </item>
      <item>
         <title>unhealthy balance</title>
         <author>a32lanep</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614055158</link>
         <description><![CDATA[<p>me because I stayed up all night on my phone because I couldn't sleep</p>]]></description>
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         <pubDate>2025-10-01 19:53:20 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614055158</guid>
      </item>
      <item>
         <title>unhealthy balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3614057333</link>
         <description><![CDATA[<p>Me staring at my mirror after playing 12 hours of Fortnite and getting 0 wins</p>]]></description>
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         <pubDate>2025-10-01 19:55:33 UTC</pubDate>
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      </item>
      <item>
         <title>POV:When school is over</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615472266</link>
         <description><![CDATA[<p>Me after scholl</p>]]></description>
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         <pubDate>2025-10-02 14:10:14 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615472830</link>
         <description><![CDATA[<p>me when  I realize I have test and its 5:30 because I scrolled all night</p>]]></description>
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         <pubDate>2025-10-02 14:10:35 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615472830</guid>
      </item>
      <item>
         <title>me when I don&#39;t sleep (I&#39;m yawning by the way)</title>
         <author>a32kadiet</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615473617</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 14:11:05 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615473617</guid>
      </item>
      <item>
         <title>me before I go to bed</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615474429</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 14:11:40 UTC</pubDate>
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      </item>
      <item>
         <title>POV: me staying up all night</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615474968</link>
         <description><![CDATA[<p>HELP ME I'M SLEEPY</p>]]></description>
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         <pubDate>2025-10-02 14:12:02 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615475094</link>
         <description><![CDATA[<p><br/></p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-10-02 14:12:07 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615475094</guid>
      </item>
      <item>
         <title>I can actually wake up when I get sleep</title>
         <author>a32kadiet</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615475521</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 14:12:22 UTC</pubDate>
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      </item>
      <item>
         <title>me when I am told to go to bed</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615477169</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 14:13:17 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615495957</link>
         <description><![CDATA[<p>me when Im cooking in class</p>]]></description>
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         <pubDate>2025-10-02 14:24:30 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615497768</link>
         <description><![CDATA[<p>yo cuando me enojo hehe</p>]]></description>
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         <pubDate>2025-10-02 14:25:33 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author>a32rileem</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615515600</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 14:35:54 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615515600</guid>
      </item>
      <item>
         <title>Kendra Carcamo</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615516384</link>
         <description><![CDATA[<p>When I spent all night in my phone and the next day I'm tired</p>]]></description>
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         <pubDate>2025-10-02 14:36:22 UTC</pubDate>
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      </item>
      <item>
         <title>Healthy </title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615547872</link>
         <description><![CDATA[<p>Whenever I put my phone away at night</p>]]></description>
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         <pubDate>2025-10-02 14:55:24 UTC</pubDate>
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      </item>
      <item>
         <title>Coach Miller when don&#39;t get on your phone a lot</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615551786</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 14:57:52 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615563471</link>
         <description><![CDATA[<p>me when I don't want to wake up in the morning because I'm on my phone all night</p>]]></description>
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         <pubDate>2025-10-02 15:05:51 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615568053</link>
         <description><![CDATA[<p>when I loose track of time while on my phone </p>]]></description>
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         <pubDate>2025-10-02 15:08:49 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615568491</link>
         <description><![CDATA[<p>me whenever my phone dies and I have no chose but to go to sleep</p>]]></description>
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         <pubDate>2025-10-02 15:09:09 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615569884</link>
         <description><![CDATA[<p>me happy because I woke up in the morning because I was not on my phone.</p>]]></description>
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         <pubDate>2025-10-02 15:10:09 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615570901</link>
         <description><![CDATA[<p>Me when I watch my phone and then stop  watching it for 30 mintues</p>]]></description>
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         <pubDate>2025-10-02 15:10:49 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615570996</link>
         <description><![CDATA[<p>me in the morning when I spent all night on my phone</p>]]></description>
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         <pubDate>2025-10-02 15:10:53 UTC</pubDate>
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      </item>
      <item>
         <title>healthy unhealthy</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615586123</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 15:20:43 UTC</pubDate>
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      </item>
      <item>
         <title>POV: Unhealthy Habits</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615586757</link>
         <description><![CDATA[<p>when I am on my phone to much</p>]]></description>
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         <pubDate>2025-10-02 15:21:08 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615589943</link>
         <description><![CDATA[<p>when you stay up all night on tiktok</p>]]></description>
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         <pubDate>2025-10-02 15:23:08 UTC</pubDate>
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      </item>
      <item>
         <title>pov you are up till 2 am</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615590710</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 15:23:38 UTC</pubDate>
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      </item>
      <item>
         <title>pov you have hethy habits</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615593221</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 15:25:16 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615618448</link>
         <description><![CDATA[<p>me when I finally get to sleep early</p>]]></description>
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         <pubDate>2025-10-02 15:42:30 UTC</pubDate>
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      </item>
      <item>
         <title>scrolling all night!!!!!</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615633818</link>
         <description><![CDATA[<p>scrolling all night will probaly make u tired </p>]]></description>
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         <pubDate>2025-10-02 15:53:12 UTC</pubDate>
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      </item>
      <item>
         <title>scrolling all night</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615641816</link>
         <description><![CDATA[<p>scrolling will make you very sleepy or tired</p>]]></description>
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         <pubDate>2025-10-02 15:58:47 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615655990</link>
         <description><![CDATA[<p>12 hour on the phone be like </p>]]></description>
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         <pubDate>2025-10-02 16:08:46 UTC</pubDate>
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      </item>
      <item>
         <title>me trying to stay awake in the morning because I was on my phone </title>
         <author>a32catalinac</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615658067</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 16:10:09 UTC</pubDate>
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      </item>
      <item>
         <title>me every time I get on my phone to just check for notifacations</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615733471</link>
         <description><![CDATA[<p>my phone is full of surprizes</p><p><br/></p>]]></description>
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         <pubDate>2025-10-02 17:07:12 UTC</pubDate>
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      </item>
      <item>
         <title>balanced screen time</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615733590</link>
         <description><![CDATA[<p>Balanced screen time is perfect. It's enough time to watch what ever you want. But not enough to hurt you.</p>]]></description>
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         <pubDate>2025-10-02 17:07:19 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615733590</guid>
      </item>
      <item>
         <title>To much screen time</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615746496</link>
         <description><![CDATA[<p>Me as soon as I get home because I was on phone all night.</p>]]></description>
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         <pubDate>2025-10-02 17:16:18 UTC</pubDate>
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      </item>
      <item>
         <title>unhealthy use of tech</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615747339</link>
         <description><![CDATA[<p>me when I don't get sleep and have to wake up at 6:30 for school </p>]]></description>
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         <pubDate>2025-10-02 17:17:00 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615747339</guid>
      </item>
      <item>
         <title>Healthy balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615749969</link>
         <description><![CDATA[<p>me in school when I got a really good sleep and didn't use my phone around at like 2:00</p>]]></description>
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         <pubDate>2025-10-02 17:19:20 UTC</pubDate>
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      </item>
      <item>
         <title>Healthy Balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615750082</link>
         <description><![CDATA[<p>ME IN THE MORNING BECAUSE I GOT GOOD SLEEP FROM STAYING OFF MY PHONE AND GOT OFF OF IT FOR 1 HOUR STRAIGHT TO SLEEP!</p>]]></description>
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         <pubDate>2025-10-02 17:19:26 UTC</pubDate>
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      </item>
      <item>
         <title>good use of tech</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615753250</link>
         <description><![CDATA[<p>I am happy and got ready for school in time so great!</p><p><br/></p>]]></description>
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         <pubDate>2025-10-02 17:22:07 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615753250</guid>
      </item>
      <item>
         <title></title>
         <author>a32brookeb</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615765651</link>
         <description><![CDATA[<p>In the morning after school after I stay up late on my phone</p>]]></description>
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         <pubDate>2025-10-02 17:31:22 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615769887</link>
         <description><![CDATA[<p>This is what I feel like the next day after I'm on my phone for about 5 hour before bed. Who can relate!??? This is an example of <strong>UNHEALTHY DIGITAL BALANCE</strong>. Don't be like this me!</p>]]></description>
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         <pubDate>2025-10-02 17:34:00 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615770151</link>
         <description><![CDATA[<p>Me after using my phone 7 hours and its 1:00 am. Unhealthy Balance. No a good night sleep.</p>]]></description>
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         <pubDate>2025-10-02 17:34:13 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615770151</guid>
      </item>
      <item>
         <title></title>
         <author>a32angelc1</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615789890</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 17:50:26 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615789890</guid>
      </item>
      <item>
         <title>healthy balance</title>
         <author>a32marshallm</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615792665</link>
         <description><![CDATA[<p>when I get my homework done and go to bed at reasonable time. and in the day I'm gonna get homework the next day and I do the same thing.</p>]]></description>
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         <pubDate>2025-10-02 17:53:00 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author>a32angelc1</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615793166</link>
         <description><![CDATA[<p>me at school because I used my phone all night and got no rest</p>]]></description>
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         <pubDate>2025-10-02 17:53:25 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615794201</link>
         <description><![CDATA[<p>WHEN I GET A GOOD NIght of sleep</p>]]></description>
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         <pubDate>2025-10-02 17:54:22 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615812392</link>
         <description><![CDATA[<p>me when I am on my phone for to long even though in the morning I have to wake up at eight</p><p><br/></p>]]></description>
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         <pubDate>2025-10-02 18:09:19 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615812392</guid>
      </item>
      <item>
         <title>Healthy phone time </title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615823586</link>
         <description><![CDATA[<p>me when I get a good amount of sleep! insted of me on my phone all night!</p>]]></description>
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         <pubDate>2025-10-02 18:18:19 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615823586</guid>
      </item>
      <item>
         <title>unhealthy balance </title>
         <author>a32gracieg</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615824122</link>
         <description><![CDATA[<p>when you don't get enough sleep and you are tired  </p>]]></description>
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         <pubDate>2025-10-02 18:18:46 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615826651</link>
         <description><![CDATA[<p>me when I don't realize how long I have been on my phone</p>]]></description>
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         <pubDate>2025-10-02 18:21:01 UTC</pubDate>
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      </item>
      <item>
         <title>healthy balance</title>
         <author>a32gracieg</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615826948</link>
         <description><![CDATA[<p>a healthy balance is when you feel good about yourself and these are some ways of healthy balance </p>]]></description>
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         <pubDate>2025-10-02 18:21:19 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615826948</guid>
      </item>
      <item>
         <title>unhealthy balence</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615827937</link>
         <description><![CDATA[<p>me when don't get a lot of sleep cuz of my phone:[</p>]]></description>
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         <pubDate>2025-10-02 18:22:13 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615827937</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615830334</link>
         <description><![CDATA[<p>Me when I get off my phone </p><p><br/></p>]]></description>
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         <pubDate>2025-10-02 18:24:26 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author>a32gabrielm</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615903007</link>
         <description><![CDATA[<p>Me the day after I stayed up all night on my phone and my parents force me to go to a party and it is really quiet and I say to myself I'm only going to go to sleep for 5 minutes and my dad found me 20 minutes later.</p>]]></description>
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         <pubDate>2025-10-02 19:30:37 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615903007</guid>
      </item>
      <item>
         <title>heathy ballet</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615903447</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 19:31:05 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615903447</guid>
      </item>
      <item>
         <title>Too much Screen time last night</title>
         <author>a32aaronh</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615914098</link>
         <description><![CDATA[<p>POV: Trying not to sleep during class, because you were on the phone all night too busy scrolling on TikTok</p>]]></description>
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         <pubDate>2025-10-02 19:41:44 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615914098</guid>
      </item>
      <item>
         <title>to much phone</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615914117</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 19:41:45 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615914117</guid>
      </item>
      <item>
         <title>when your trying to get out of class to go home to watch your phone</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615914302</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-02 19:41:58 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615914302</guid>
      </item>
      <item>
         <title>POV: me tying not to fall asleep in class from my phone</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615916544</link>
         <description><![CDATA[<p>me in the morning from my phone last night</p>]]></description>
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         <pubDate>2025-10-02 19:44:27 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615916544</guid>
      </item>
      <item>
         <title>unhealthy tech use</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615922247</link>
         <description><![CDATA[<p>me as soon as I see that the text is just from someone I don't know </p>]]></description>
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         <pubDate>2025-10-02 19:50:42 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615922247</guid>
      </item>
      <item>
         <title></title>
         <author>a32jacel</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615925001</link>
         <description><![CDATA[<p>when my dad wakes me up for school. And I gamed for to long.</p>]]></description>
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         <pubDate>2025-10-02 19:53:55 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3615925001</guid>
      </item>
      <item>
         <title>when my mom tells me to go to bed</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620091223</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-06 14:24:52 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620091223</guid>
      </item>
      <item>
         <title>Healthy Balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620103164</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-06 14:30:54 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620103164</guid>
      </item>
      <item>
         <title>Healthy</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620104665</link>
         <description><![CDATA[<p>How my mom is when I don't grab my phone almost all day</p>]]></description>
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         <pubDate>2025-10-06 14:31:38 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620104665</guid>
      </item>
      <item>
         <title>healthy</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620121300</link>
         <description><![CDATA[<pre><code>I don't spend that much time with technology</code></pre>]]></description>
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         <pubDate>2025-10-06 14:39:37 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620121300</guid>
      </item>
      <item>
         <title>Healthy Balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620123571</link>
         <description><![CDATA[<p>When I turn off my phone before I do my homework.</p>]]></description>
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         <pubDate>2025-10-06 14:40:49 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620123571</guid>
      </item>
      <item>
         <title>unhealthy</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620126995</link>
         <description><![CDATA[<p>Me because I have been on my phone straight all day and night.</p>]]></description>
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         <pubDate>2025-10-06 14:42:20 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620126995</guid>
      </item>
      <item>
         <title>heathly</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620132514</link>
         <description><![CDATA[<p>me when I get a good night sleep</p>]]></description>
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         <pubDate>2025-10-06 14:45:07 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620132514</guid>
      </item>
      <item>
         <title>POV- heathy habits</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620188579</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-06 15:14:34 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620188579</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620199880</link>
         <description><![CDATA[<p>me when I don't go to sleep at 8pm but I go to sleep a 6am </p>]]></description>
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         <pubDate>2025-10-06 15:20:48 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620200499</link>
         <description><![CDATA[<p>Whenever you don't put your phone down at night</p>]]></description>
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         <pubDate>2025-10-06 15:21:08 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
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         <description><![CDATA[<p>me when I am on task </p><p><br/></p>]]></description>
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         <pubDate>2025-10-06 15:22:38 UTC</pubDate>
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      <item>
         <title>I don&#39;t wanna be here</title>
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         <pubDate>2025-10-06 15:23:00 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
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         <description><![CDATA[<p>me hopping out of bed in a good mood finally getting good sleep </p>]]></description>
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         <pubDate>2025-10-06 15:24:44 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
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         <pubDate>2025-10-06 15:26:26 UTC</pubDate>
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      </item>
      <item>
         <title>win I get a good night rest</title>
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         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620213728</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-06 15:27:35 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620217612</link>
         <description><![CDATA[<p>when you get off your phone to go play</p>]]></description>
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         <pubDate>2025-10-06 15:29:36 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620218426</link>
         <description><![CDATA[<p>me just wathing YouTube and don't want to get off</p><p><br/></p>]]></description>
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         <pubDate>2025-10-06 15:30:06 UTC</pubDate>
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      </item>
      <item>
         <title>healthy balace</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620219839</link>
         <description><![CDATA[<p>my mood in the morning because I went to sleep early</p>]]></description>
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         <pubDate>2025-10-06 15:30:58 UTC</pubDate>
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      </item>
      <item>
         <title>Unhealthy</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620221405</link>
         <description><![CDATA[<p>Me when I spend way to long on that screen at night</p>]]></description>
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         <pubDate>2025-10-06 15:31:46 UTC</pubDate>
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      </item>
      <item>
         <title>win I don&#39;t get a good night rest</title>
         <author></author>
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         <pubDate>2025-10-06 15:31:53 UTC</pubDate>
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      </item>
      <item>
         <title>when I am up all nite on my phone </title>
         <author></author>
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         <pubDate>2025-10-06 15:38:03 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620232992</link>
         <description><![CDATA[<p>me when I get out of my room from playing games and go out side</p><p><br/></p>]]></description>
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         <pubDate>2025-10-06 15:38:14 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620284198</link>
         <description><![CDATA[<p>me walking into school when I stay up scrolling the whole night</p>]]></description>
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         <pubDate>2025-10-06 16:04:43 UTC</pubDate>
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      </item>
      <item>
         <title>tried during class</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620289133</link>
         <description><![CDATA[<p>me when I don't get enough sleep</p>]]></description>
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         <pubDate>2025-10-06 16:07:41 UTC</pubDate>
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      </item>
      <item>
         <title>me wanting 5 more minutes in the morning because I was on my phone to much </title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620290107</link>
         <description><![CDATA[<p>get more sleep guys!!!!!!!!!!!!</p>]]></description>
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         <pubDate>2025-10-06 16:08:18 UTC</pubDate>
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      </item>
      <item>
         <title>healthy balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620292601</link>
         <description><![CDATA[<p>My mood because i went to sleep early.</p>]]></description>
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         <pubDate>2025-10-06 16:09:11 UTC</pubDate>
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      </item>
      <item>
         <title>Too much screen time</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620294350</link>
         <description><![CDATA[<p>Stayed up all night</p>]]></description>
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         <pubDate>2025-10-06 16:10:10 UTC</pubDate>
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      </item>
      <item>
         <title>me looking at my hours on TikTok!!!!</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620300176</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-06 16:13:10 UTC</pubDate>
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      </item>
      <item>
         <title>Still sleepy</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620305361</link>
         <description><![CDATA[<p>when I don't want to</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p> get up for school</p>]]></description>
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         <pubDate>2025-10-06 16:15:53 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620310361</link>
         <description><![CDATA[<p> me after a Healthy Balance</p>]]></description>
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         <pubDate>2025-10-06 16:18:34 UTC</pubDate>
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      </item>
      <item>
         <title>unhealthy balance</title>
         <author>a32charlottes</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620314619</link>
         <description><![CDATA[<p>Me on Monday when I've been on my phone all weekend without a break</p>]]></description>
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         <pubDate>2025-10-06 16:20:41 UTC</pubDate>
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      </item>
      <item>
         <title>too much screen time</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620317749</link>
         <description><![CDATA[<p>me when when I am on my computer to much</p>]]></description>
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         <pubDate>2025-10-06 16:22:29 UTC</pubDate>
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      </item>
      <item>
         <title>healthy balance</title>
         <author>a32charlottes</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620319488</link>
         <description><![CDATA[<p>Finally off my phone and doing something better than rot in bed</p>]]></description>
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         <pubDate>2025-10-06 16:23:29 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620332428</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-06 16:30:42 UTC</pubDate>
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      </item>
      <item>
         <title>healthy balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620333095</link>
         <description><![CDATA[<p>when my friend trys to call me in the middle of cleaning</p>]]></description>
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         <pubDate>2025-10-06 16:31:04 UTC</pubDate>
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      </item>
      <item>
         <title>unhealthy</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620529284</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-06 18:29:57 UTC</pubDate>
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      </item>
      <item>
         <title>healthy</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620530893</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-06 18:31:01 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620539462</link>
         <description><![CDATA[<p>me after being on my phone for a long time.</p>]]></description>
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         <pubDate>2025-10-06 18:36:55 UTC</pubDate>
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      </item>
      <item>
         <title>my mom when I fall asleep and does not stay up all night watching tiktoks</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620540477</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-06 18:37:36 UTC</pubDate>
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      </item>
      <item>
         <title>healthy</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620543389</link>
         <description><![CDATA[<p>Me when I go to sleep early and waking up to find out it was worth sleeping early then 10:00 pm.</p>]]></description>
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         <pubDate>2025-10-06 18:39:33 UTC</pubDate>
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      </item>
      <item>
         <title>me after school when I stay up to late</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620543390</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-06 18:39:33 UTC</pubDate>
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      </item>
      <item>
         <title>unhealthy balance</title>
         <author>a32marshallm</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620544248</link>
         <description><![CDATA[<p>me when I don't touch grass for a long time</p>]]></description>
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         <pubDate>2025-10-06 18:40:15 UTC</pubDate>
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      </item>
      <item>
         <title>Unhealthy habits</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620545693</link>
         <description><![CDATA[<p>me when I have been on my phone to long.</p>]]></description>
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         <pubDate>2025-10-06 18:40:59 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620546136</link>
         <description><![CDATA[<p>When I get good slep</p><p><br/></p>]]></description>
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         <pubDate>2025-10-06 18:41:18 UTC</pubDate>
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      </item>
      <item>
         <title>unhealty</title>
         <author>a32marlons</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620547386</link>
         <description><![CDATA[<p>When I have to wake up at 5:30 to go to the bus (only got 2h of sleep)</p>]]></description>
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         <pubDate>2025-10-06 18:42:14 UTC</pubDate>
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      </item>
      <item>
         <title>great habit</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620550894</link>
         <description><![CDATA[<p>go out side touch some grass get some push up and sit up in and put the phone on silent </p>]]></description>
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         <pubDate>2025-10-06 18:44:30 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620551053</link>
         <description><![CDATA[<p>we when I've been on my phone for 9 hours</p>]]></description>
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         <pubDate>2025-10-06 18:44:37 UTC</pubDate>
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      </item>
      <item>
         <title>healty</title>
         <author>a32marlons</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620555928</link>
         <description><![CDATA[<p>Happy because its the weekend</p><p><br></p>]]></description>
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         <pubDate>2025-10-06 18:47:59 UTC</pubDate>
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      </item>
      <item>
         <title>healthy balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620556246</link>
         <description><![CDATA[<p>Me when I'm barely on my phone.</p>]]></description>
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         <pubDate>2025-10-06 18:48:10 UTC</pubDate>
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      </item>
      <item>
         <title>Healty</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620562533</link>
         <description><![CDATA[<p>me when I can sleep without my phone</p>]]></description>
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         <pubDate>2025-10-06 18:52:36 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author>a32jacel</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620617038</link>
         <description><![CDATA[<p>When my parents come in my room at 4 AM when I'm watching my phone.</p>]]></description>
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         <pubDate>2025-10-06 19:31:52 UTC</pubDate>
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      </item>
      <item>
         <title>when my mom tells me to get off my phone in the middle of the game</title>
         <author>a32jaxong</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620619943</link>
         <description><![CDATA[<p>im in the middle of the game I wish my mom understanz I bet she dident want to get off the TV and watch t for hours.</p>]]></description>
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         <pubDate>2025-10-06 19:33:52 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author>a32jacel</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620621795</link>
         <description><![CDATA[<p>Me after I get 8 hours of sleep.</p>]]></description>
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         <pubDate>2025-10-06 19:35:29 UTC</pubDate>
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      </item>
      <item>
         <title>heathy</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620622277</link>
         <description><![CDATA[<p>me after turning off my phone and getting 8 hours of sleep and I am not so tried after waking up</p>]]></description>
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         <pubDate>2025-10-06 19:35:50 UTC</pubDate>
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      </item>
      <item>
         <title>Don&#39;t stay up</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620622289</link>
         <description><![CDATA[<p>Me watching a horror movie when I need to go to bed instead of watching on the TV</p>]]></description>
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         <pubDate>2025-10-06 19:35:51 UTC</pubDate>
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      </item>
      <item>
         <title>Healthy</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620624678</link>
         <description><![CDATA[<p>Me when I am off of my phone, tablet, ps5, Xbox, and all the technology hopefully this should be everyone </p>]]></description>
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         <pubDate>2025-10-06 19:37:38 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620625058</link>
         <description><![CDATA[<p>Me when I got a full night sleep and but then I wake up at 10:00 and I get bored then I get in trouble for being to loud</p>]]></description>
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         <pubDate>2025-10-06 19:37:59 UTC</pubDate>
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      </item>
      <item>
         <title>Healthy Balance </title>
         <author>a32yandelc</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620625346</link>
         <description><![CDATA[<p>Happy because I finished something</p>]]></description>
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         <pubDate>2025-10-06 19:38:12 UTC</pubDate>
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      </item>
      <item>
         <title>Healthy balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620626234</link>
         <description><![CDATA[<p>What happened to me when I'm on my device to long.</p>]]></description>
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         <pubDate>2025-10-06 19:38:55 UTC</pubDate>
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      </item>
      <item>
         <title>unhealthy balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620627408</link>
         <description><![CDATA[<p>Pov: Me when I am still up at 6:00 am on a school night</p>]]></description>
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         <pubDate>2025-10-06 19:39:42 UTC</pubDate>
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      </item>
      <item>
         <title>healthy balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620629321</link>
         <description><![CDATA[<p>me annoying my mom because I'm finally off my phone</p>]]></description>
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         <pubDate>2025-10-06 19:41:27 UTC</pubDate>
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      </item>
      <item>
         <title>Unhealthy Balance</title>
         <author>a32yandelc</author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620629561</link>
         <description><![CDATA[<p>On the game 24/7 without any sleep</p>]]></description>
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         <pubDate>2025-10-06 19:41:43 UTC</pubDate>
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      </item>
      <item>
         <title>not sleepy at all</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620630180</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-06 19:42:12 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620630444</link>
         <description><![CDATA[<p>me in the morning when I need to wake up for school but I went to sleep late last night</p>]]></description>
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         <pubDate>2025-10-06 19:42:26 UTC</pubDate>
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      </item>
      <item>
         <title>unhealthy balance</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620631634</link>
         <description><![CDATA[<p>when I tell myself one more video then I'll go to bed</p>]]></description>
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         <pubDate>2025-10-06 19:43:24 UTC</pubDate>
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      </item>
      <item>
         <title>unhealthy</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620633656</link>
         <description><![CDATA[<p>me when I'm on my phone, Xbox, PS5, and all of my technology that I have at my house this should NOT I repeat NOT be everyone someone please respond to both of my balance's PLEASE respond</p>]]></description>
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         <pubDate>2025-10-06 19:45:03 UTC</pubDate>
         <guid>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620633656</guid>
      </item>
      <item>
         <title>No more phone</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620634263</link>
         <description><![CDATA[<p>Me when I need some time away from my phone</p>]]></description>
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         <pubDate>2025-10-06 19:45:34 UTC</pubDate>
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         <pubDate>2025-10-06 19:47:00 UTC</pubDate>
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         <title>healthy balance  </title>
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         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620637317</link>
         <description><![CDATA[<p>what I have to do when I have class</p>]]></description>
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         <pubDate>2025-10-06 19:48:02 UTC</pubDate>
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         <description><![CDATA[<p>Me when I lose in Fortnite and then I crashout</p>]]></description>
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         <pubDate>2025-10-06 19:48:48 UTC</pubDate>
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         <description><![CDATA[<p>Me when I went to bed at the right time I get to bored try have some fun dancing but break to much stuff</p>]]></description>
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         <pubDate>2025-10-06 19:48:57 UTC</pubDate>
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         <title>Unhealthy tech use</title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3620639290</link>
         <description><![CDATA[<p><br/></p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-10-06 19:49:28 UTC</pubDate>
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         <title>when I&#39;m up all night scrolling on TikTok </title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3773760489</link>
         <description><![CDATA[<p>im always like this when I'm up on TikTok at night </p>]]></description>
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         <pubDate>2026-02-02 14:22:58 UTC</pubDate>
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      <item>
         <title>healthy balance </title>
         <author></author>
         <link>https://padlet.com/shaileymiller/vejtonm1b290rl6j/wish/3773995685</link>
         <description><![CDATA[<p>its good to get off your phone at night and sleep so when you wake up your in a good mood</p><p><br/></p>]]></description>
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         <pubDate>2026-02-02 16:28:03 UTC</pubDate>
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