Looking after yourself in Pregnancy by 2BB https://padlet.com/amymills1981/vect2if67by9 Resources to help you explore how to look after yourself and the baby during pregnancy en-us 2016-09-07 13:37:22 UTC 2023-10-17 21:40:04 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png Nutrition in Pregnancy amymills1981 https://padlet.com/amymills1981/vect2if67by9/wish/122099405 Eating well in pregnancy including recipe ideas

]]> 2016-09-07 13:37:22 UTC https://padlet.com/amymills1981/vect2if67by9/wish/122099405 The last days of pregnancy amymills1981 https://padlet.com/amymills1981/vect2if67by9/wish/178402531 An interesting narative about ]]> 2017-07-10 15:36:12 UTC https://padlet.com/amymills1981/vect2if67by9/wish/178402531 Exercise during pregnancy amymills1981 https://padlet.com/amymills1981/vect2if67by9/wish/178415391 Top tips for maintaining your physical strength]]> 2017-07-10 19:02:04 UTC https://padlet.com/amymills1981/vect2if67by9/wish/178415391 Yoga for pregnancy amymills1981 https://padlet.com/amymills1981/vect2if67by9/wish/178415521 Find your nearest class for gentle exercises and breathing techniques]]> 2017-07-10 19:03:34 UTC https://padlet.com/amymills1981/vect2if67by9/wish/178415521 Pelvic Girdle Pain amymills1981 https://padlet.com/amymills1981/vect2if67by9/wish/178415764 Tips and avice for women who are experiancing pelvic gurdle pain]]> 2017-07-10 19:06:39 UTC https://padlet.com/amymills1981/vect2if67by9/wish/178415764 Antenatal Anxiety amymills1981 https://padlet.com/amymills1981/vect2if67by9/wish/178705918 What it feels like and what you can do to make sure you are supported]]> 2017-07-14 10:00:26 UTC https://padlet.com/amymills1981/vect2if67by9/wish/178705918 Sleeping position in pregnancy amymills1981 https://padlet.com/amymills1981/vect2if67by9/wish/178888175 A a review of the evidence that leads to the suggestion that pregnant women should sleep on their left side]]> 2017-07-17 19:10:44 UTC https://padlet.com/amymills1981/vect2if67by9/wish/178888175 Pelvic floor amymills1981 https://padlet.com/amymills1981/vect2if67by9/wish/1537693474 What is it? How does it work? How to exercise it.]]> 2021-05-18 22:29:32 UTC https://padlet.com/amymills1981/vect2if67by9/wish/1537693474 Exercises that can optimise your chance of a straightforward birth amymills1981 https://padlet.com/amymills1981/vect2if67by9/wish/2511962840
  • Walk daily - build it into your life, even a short walk will help
  • Swim
  • Yoga or Pilates
  • Dance
  • Wear the correct size bra
  • See a physio, osteopath/chiropractor if you know you have pelvic or spinal alignment problems following a fall or accident to hips or legs.  (Check they are familiar with pregnancy.)
  • Avoid reclining on soft sofas
  • Use correct size birth ball to mobilise and free sacrum
  • Calf stretches to improve/maintain pelvic balance (6 mins a day)
    • plantar fascia release - run a tennis ball (or similar) under each foot for a minute
    • calf stretch - something under front of foot, to stretch the calf, for a minute each side
    • pendulum swing - one foot on step and swing other leg forwards and backwards

    • ]]>     2023-03-10 15:01:51 UTC https://padlet.com/amymills1981/vect2if67by9/wish/2511962840