Sport psychology is an interdisciplinary science that factors in biomechanics, physiology, kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors.                      

 

1)    Our definition:

 

Mentally and physically improving yourself as an athlete and as a person. 

Looking at all the negatives you find in your life both mentally and physically and replacing them with postives for the better.

 

2)    Benefits:

 

Its not about improving athletic performance its about developing interventions which prevent poor mental health. Gives athletes transferable skills not only used in sport but in work and family life. Its not about focusing on short term benefits but seing the bigger picture. Doesn’t just develop you into a better athlete but a better person

Sports psychology is the science behind how your brain can affect your sporting performance 

Sports psychology is about improving your attitude and mental game skills to improve overall sporting ability 

Why is it beneficial for me as a fitness professional to be aware of sports psychology? 

Knowing about the psychology of people in a sporting context can allow you to relate to any factors that they come across in their fitness/sporting venture. It’s a benefit to being prepared for anything that happens in a session and building a relationship with your client. 
Rhianne, Becca, Laura, Mhia, Fabio, Craig