Let's help Pattie! by (NKL) 吳家洛老師 Mr. Ng Ka Lok https://padlet.com/nkl1/f3unit2 Longman Elect Unit 2 page 29: What advice would you give Pattie? en-us 2016-10-02 13:06:01 UTC 2026-02-13 22:43:58 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lightdecrease.png Pattie nkl1 https://padlet.com/nkl1/f3unit2/wish/127721451 Help! Can you all give me some advice? I think I have got a lot of problems and I am very stressed!!
1. I feel so anxious that I can't concentrate at school.
2. I'm short-tempered. I often get angry easily.
3. I've been sleeping really bad. I can't sleep at night. My friend asked me to try sleeping pills and drink my dad's whisky before I go to bed. Should I try? Why? ]]> 2016-10-02 13:07:35 UTC https://padlet.com/nkl1/f3unit2/wish/127721451 Ka Lok nkl1 https://padlet.com/nkl1/f3unit2/wish/127892960 Poor Pattie! I am really very sad to hear about your problems. Don't worry. I believe my smart 3C boys will be able to give you some nice tips. I will invite them to give you suggestions on your problems. 

3C Boys, please help! Work in pairs and give your suggestions! ]]> 2016-10-03 14:34:37 UTC https://padlet.com/nkl1/f3unit2/wish/127892960 Wesley&Nick s1503002 https://padlet.com/nkl1/f3unit2/wish/128039604 Dear Pattie
Don't worry I will give you some advices to overcome the problems. Firstly, you can do some exercises to feel relaxed after your schooldays and you may try to sleep earlier than before to have a better morning to enjoy the next day of life.Secondly, you should calm down first when you feel angry and think about what's wrong of the problem.Lastly ,you should avoid trying sleeping pills and drink whisky.These stuff will affect your health so that you will get worse.
After you try all my advice, you can enjoy a better teenage life.

Wes&Nic]]> 2016-10-04 01:20:44 UTC https://padlet.com/nkl1/f3unit2/wish/128039604 Matthew & Evan s1401115 https://padlet.com/nkl1/f3unit2/wish/128039643 Dear Pattie
I think you can read some book you really hate it. To concentrate at school , you may play less than you usually do , I think it might help you concentrate at school. About your short-tempered, you should do something or ask someone to do something you hate most . Then tried to overcome it bit by bit. You may also be positive or think of somethings can make you laugh or you think funny to you like jokes! You don't have to worried so much about it. After you try our advice , please tell us is it work.

]]> 2016-10-04 01:21:15 UTC https://padlet.com/nkl1/f3unit2/wish/128039643 Andy&Nelson  s1301416 https://padlet.com/nkl1/f3unit2/wish/128039718 I've noticed that you had a short - tempered. There are some suggestions to help you. 

First, find your way that makes you fell unhappy.

NextYou can try to talk to your parents or teachers about your sadness. 

Next, you can look at this beautiful girl to have a good feeling to fix your short-tempered problem. 

]]> 2016-10-04 01:22:06 UTC https://padlet.com/nkl1/f3unit2/wish/128039718 Ivan&Andrew https://padlet.com/nkl1/f3unit2/wish/128039720 Dear Pattie
  I have noticed that you can't concentrated at school.I think you can sleep early and drink a cup of hot milk before you sleep.In the next day,you can eat some food and a cup of coffee for breakfast.It can make you be more concentrated in the lessons.
  I have also hear that you  always getting angry at people easily.I think you can try to control yourself.You can think about something which is very happy when you are angry.It can make you feel relaxed.]]> 2016-10-04 01:22:07 UTC https://padlet.com/nkl1/f3unit2/wish/128039720 Teacher 2 https://padlet.com/nkl1/f3unit2/wish/128039727 Dear Pat,
It's nice to hear from you, even though you've brought some ill news. I can offer you some advice from my experience when I was a teen.

For your anxiety problem, you need to find out the source. Is the school work too heavy? Is there anyone who particularly upset you? If there's no particular reason. Then just chill. The anxiety or depressing mood might just came from your process of growing up. It will subside sooner or later.

The same goes with your anger management issue. Find the source. Most of the time, you may find the things that make you angry are probably minor stuff. Your foul mood probably comes from your hormonal change. Just do plenty of exercises to excite your body and fill your mind with dopamine, they will make you happy.

For the sleep problem, trust me, don't drink. It will only make it worse. Drink warm milk instead. Do some casual readings. Think pleasant things like the people you like. Listen to relaxing music

]]> 2016-10-04 01:22:11 UTC https://padlet.com/nkl1/f3unit2/wish/128039727 Kelvin&leo s1301332 https://padlet.com/nkl1/f3unit2/wish/128039794 Dear Pattie
I have noticed that you had a bad-tempered and you can't concentrate at school. Here I have some advice for you to become better.

Firstly, you can sleep earlier and stop using mobile phone before you sleep, that can help you have a better sleeping quality.

Another method 
]]> 2016-10-04 01:22:57 UTC https://padlet.com/nkl1/f3unit2/wish/128039794 nkl1 https://padlet.com/nkl1/f3unit2/wish/242732578 Fghgjhjhhk]]> 2018-03-16 10:17:35 UTC https://padlet.com/nkl1/f3unit2/wish/242732578