I will try practicing from 4 to 5:30 to start my gym at 5:45

Monday: Today I only did a 1-hour walk because of my schedule

Tuesday: Today I went climbing for 2 hours with a friend of mine.

Wednesday: Today I had no chance to do any exercise because of my work. but I walked around 14,000 steps so it's pretty good.

Thursday: Today I walked for more than 2 hours and ran 30 minutes in the morning. this was a really good walk and helpful for my mental health as well.

Friday: Friday I had the chance to walk through the whole day all around the beautiful streets of Paris with cold and snow weather.

Monday: Today I had eggs for breakfast then chicken salad for lunch and pasta for dinner so my day was healthy. and I had no candy.

Tuesday: Today I had a healthy breakfast that was eggs with ham and for lunch, I had a sandwich with many vegetables and ham and cheese, and for lunch chicken with broccoli.

Wednesday: Today I had eggs morning chicken lunch and beef sandwiches for dinner so it was healthy.

Thursday: Today I had a healthy day, I started with a 2 egged benedict with healthy bread. for lunch, I had lamb chips with a blue cheese sauce. And last, for dinner I had a truffle risotto.

Friday: Today I had French toast for breakfast than for lunch, I had pizza and pasta. and for dinner, I had Chinese food.

at the end of the day, I am feeling happy living in a new country for a month and starting a great year full of love and opportunities.

Monday: today my mental health was really good i had fun in my day I was happy and thankful.

Tuesday: today i felt really good, I felt kind to others and loved by others.

Wednesday: Today I felt great i was really happy and I felt important.

Thursday: Today I was great with my mental health I was really happy grateful and committed.

Friday: I was really happy that day. I had the chance to fly and see my cousins that day and we had a great time together. really happy.

Monday: last night I slept 7 hours from 12 to 7. It had a pretty good sleep for 7 hours.

Tuesday: Last night I slept for 8 hours it was pretty good.

Wednesday: last night I slept for 9 1/2 hours it was my best sleep in the whole month.

Thursday: Today I had a wonderful sleep i slept for 8 hours.

Friday: that day I had a good night's sleep i slept for 8 hours and I remember my dream jajaja so that's a good sign of a good night's sleep.

The reason I don't like vaccines is its Lkorg term damage.

one of my New Year's resolutions is to quit smoking.

I will focus on this for the upcoming months because I am addicted to nicotine.

the reason I want to quit smoking is because of my addiction and how it affects me in my running and my exercise not only that it will also affect me long term and I want to be healthy when I'm older.

The reason I want to quit smoking is because of its long-term damige.

I want to focus on where I hang out where I go and with whom I surround myself.

I usually go clubbing once a week in GDL and I feel clubs are a terrible place in all aspects.

I am looking forward to making more healthy plans like going for dinner or house parties. this semester for sure will be a great semester for me in this aspect.

The reason for this is that I want to become a smarter and more mature person.