workout by Paulette Mayorga https://padlet.com/paulettemayorga/ve16wymwwbdn Made with the strength to succeed en-us 2017-05-18 14:20:31 UTC 2017-06-14 21:32:48 UTC hello@padlet.com Miércoles 17 de Mayo paulettemayorga https://padlet.com/paulettemayorga/ve16wymwwbdn/wish/172593309 warm up 
Running ---> 3'
Work out
Rope ---> 3'
Abs ---> 25 en 40"
Squats ---> 30 en 40"
Plank ---> 37"
Lunges ---> 19
 ]]> 2017-05-18 14:23:38 UTC https://padlet.com/paulettemayorga/ve16wymwwbdn/wish/172593309 Viernes 12 de Mayo paulettemayorga https://padlet.com/paulettemayorga/ve16wymwwbdn/wish/172598145 Warm up
Running ---> 2'
Work out 
Plank  ---> 35"
Abs ---> 25 en 40"
Lunges ---> 18
Rope ---> 2'
Lumbars ---> 15

]]> 2017-05-18 14:39:37 UTC https://padlet.com/paulettemayorga/ve16wymwwbdn/wish/172598145 Miércoles 10 de Mayo paulettemayorga https://padlet.com/paulettemayorga/ve16wymwwbdn/wish/172608438 Warm up
Running ---> 2'
Work out
Abs ---> 20 en 40"
Lunges ---> 18
Plank ---> 35 "
Squats ---> 26 en 40"
Endurance ---> 50 metros en 7']]> 2017-05-18 15:14:44 UTC https://padlet.com/paulettemayorga/ve16wymwwbdn/wish/172608438