GoodBye Stress. by Allison Guerramarquez https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2 en-us 2024-10-02 14:05:12 UTC 2024-10-04 13:56:45 UTC hello@padlet.com What is stress? allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150376042 To my understanding, stress is a situation that can be difficult, dangerous, painful, and exciting: distress and eustress. Every teen experiences stress, sometimes it can be acute stress; stress that goes on for short periods of time such as everyday problems. Other times stress could be chronic, which can later on start to affect your health mentally and physically.

]]> 2024-10-02 14:07:56 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150376042 Stress Tips allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150378961

  • Reading

  • Therapists or Schools Counselors

  • Extracurriculars (sports, clubs if manageable)

  • Music

  • Talking to a trusted friend or family member

  • Physical activity like running or walks

    • ]]>     2024-10-02 14:09:14 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150378961     Stress Causes For Teens. allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150383759

  • Homework, Tests, Grades

  • Moving to a new neighborhood

  • Friendships and Relationships

  • Family Expectations

  • Juggling school with Jobs or Extracurriculars like sports or clubs

  • Preparation for college

    • ]]>     2024-10-02 14:11:40 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150383759     Stress Affects. allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150384891 SHORT TERM

    Eustress

    • Boost of energy

    • Impactientness

    Distress

    • Sleep problems

    • Difficulty focusing

    LONG TERM

    Eustress

    • Coping skills

    • Better time management

    Distress

    • Anxiety

    • Depression

    • Headaches

    • High blood pressure

    • Health issues

    ]]>     2024-10-02 14:12:08 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150384891     What are some common misconceptions about how teens deal with stress? allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150385618

    Some common misconceptions with teen stress is that they're being dramatic and that "they don't know what its like to be stressed". This is commonly said by parents as they believe a teens life is "simple" and that they don't have it "as hard" as the parents do. While this may be "true" in some cases, some teens do tend to experience more stress than an adult.

    ]]>     2024-10-02 14:12:36 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150385618     What can stress look like? allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150388292 Sometimes as teens, we tend to be more "moody" when we are stressed, meaning that we tend to be more mad or upset and just get "thrown off" easily. Some teens may feel more anxious and aren't able to concetrate. Some teens may also sleep the stress off.

    ]]>     2024-10-02 14:14:05 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150388292     Sources allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150400039

  • How Today’s High School Students Face High Pressure in a Grind Culture

    April 27, 2022 by Independent Lens in Beyond the Films

  • Copy of STRESS peardeck


    • ]]>     2024-10-02 14:20:36 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150400039     irisgomezramirez https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150406714 2024-10-02 14:24:05 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150406714 irisgomezramirez https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150411213 2024-10-02 14:26:26 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150411213 allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150438025 2024-10-02 14:40:18 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150438025 allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150438994 2024-10-02 14:40:50 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150438994 allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150439445 calming music

    ]]>     2024-10-02 14:41:05 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150439445     allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150439753 calming music

    ]]>     2024-10-02 14:41:15 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150439753     allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150440242 calming music

    ]]>     2024-10-02 14:41:33 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150440242     allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150442371 helpful website

    ]]>     2024-10-02 14:42:47 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150442371     allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150442650 helpful website


    ]]>     2024-10-02 14:42:58 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150442650     allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150568672 2024-10-02 15:55:54 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150568672 Done By allisonmarquez3 https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150569350 Allison Guerra and Iris Gomez

    ]]>     2024-10-02 15:56:22 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3150569350     How do these stress tips help me? irisgomezramirez https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152847413 These stress tips help you as they help you wind down from all negativity you are feeling. They help you escape from stress. This is beneficial for our minds as we don't have to worry as much and our brains could have a rest. Listening to music is one way that many teens escape from their feelings as it helps them calm down.

    ]]>     2024-10-04 01:27:11 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152847413     Stressing about school work irisgomezramirez https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152863565 Here we can see that this teen is struggling with her grades. She is very stressed and could be "crashing out". School is one the major causes of stress as teens tend to struggle with keeping up with their work.

    ]]>     2024-10-04 01:40:10 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152863565     Calming music irisgomezramirez https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152868271 2024-10-04 01:44:29 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152868271 irisgomezramirez https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152870136 Listening to music is a good way to calm your stress as it has you focus on the music so you're distracted from what's stressing you.

    ]]>     2024-10-04 01:46:08 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152870136     irisgomezramirez https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152872996 Constant stress starts to mess with the way you think. Stress has every little thought enter your mind making it worse. This could make you more tense and be more nervous.

    ]]>     2024-10-04 01:48:46 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152872996     irisgomezramirez https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152879450 Sports can help you wind down as it brings you a distraction. Some teens may find happiness in these sports.

    ]]>     2024-10-04 01:54:15 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152879450     irisgomezramirez https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152883426 calming music

    ]]>     2024-10-04 01:57:20 UTC https://padlet.com/allisonmarquez3/vdxtn5r8a9m7l7e2/wish/3152883426