https://padlet.com/s_kmarentescordero/vddglzqh7islj7c9 Carbohydrates, Fats, Protein en-us 2021-03-19 16:53:45 UTC 2021-04-11 23:03:24 UTC hello@padlet.com s_kmarentescordero https://padlet.com/s_kmarentescordero/vddglzqh7islj7c9/wish/1330683048 Purpose -  It makes glucose and converts it to energy. The energy helps support are physical activity and bodily functions.

Percentage - 45% - 60% Daily

BENEFITS:
1. Fiber, a type of carbohydrate, may help prevent stomach/intestinal problems
2. Gives lots of nutrients.

DRAWBACK: Eating too much carbohydrates can increase the risk of being obese.


]]> 2021-03-19 17:02:26 UTC https://padlet.com/s_kmarentescordero/vddglzqh7islj7c9/wish/1330683048 s_kmarentescordero https://padlet.com/s_kmarentescordero/vddglzqh7islj7c9/wish/1404678341 HEALTHY-
1. Barley
2. Chickpeas
3. Whole Grain Bread
4. Black Beans
5. Whole Wheat Pasta
UNHEALTHY-
1. White Bread
2. Pizza Crust
3. Hamburger Buns
4. Cookies
5. Soda

]]> 2021-04-11 18:14:05 UTC https://padlet.com/s_kmarentescordero/vddglzqh7islj7c9/wish/1404678341 s_kmarentescordero https://padlet.com/s_kmarentescordero/vddglzqh7islj7c9/wish/1404698399 Purpose- Provides long-term energy and protects the organs.

Percentage- 20% - 45%

BENEFITS:
1. Lower cholesterol level and risk if heart diseases.
2. Help nourish your brain functions.

DRAWBACK: Can impact your hats health if have too much.


]]> 2021-04-11 18:25:45 UTC https://padlet.com/s_kmarentescordero/vddglzqh7islj7c9/wish/1404698399 s_kmarentescordero https://padlet.com/s_kmarentescordero/vddglzqh7islj7c9/wish/1404860395 HEALTHY-
1. Whole Eggs
2. Fatty Fish
3. Chia Seeds
4. Extra Virgin Olive Oil
5. Dark Chocolate
UNHEALTHY-
1. Fried Food
2. Pizza Dough
3. Chips
4. Stick Margarine
5. Cakes

]]> 2021-04-11 20:03:06 UTC https://padlet.com/s_kmarentescordero/vddglzqh7islj7c9/wish/1404860395 s_kmarentescordero https://padlet.com/s_kmarentescordero/vddglzqh7islj7c9/wish/1404944822 Purpose- Makes bodily function, like organ and etc.

Percentage- 10% - 35%

BENEFITS:
1. Lower rate of heart problems
2. Help with blood-clotting

DRAWBACKS:  If you eats to much it cause you to gain weight.

]]> 2021-04-11 21:05:18 UTC https://padlet.com/s_kmarentescordero/vddglzqh7islj7c9/wish/1404944822 s_kmarentescordero https://padlet.com/s_kmarentescordero/vddglzqh7islj7c9/wish/1404962422 HEALTHY-
1. Chicken
2. Eggs
3. Hemp Seeds
4. Salmon
5. Bison
UNHEALTHY-
1. Sweetened Yogurt
2. High-Sugar Protein bars
3. Processed Cheese
4. Plant "Replacer" Meat
5. High-Sugar Powder

]]> 2021-04-11 21:19:35 UTC https://padlet.com/s_kmarentescordero/vddglzqh7islj7c9/wish/1404962422