My harmonious padlet by Luke Selim https://padlet.com/lsel88101/vdchy145uv7pnq36 Made with the best of intentions en-us 2021-08-19 00:14:43 UTC 2023-02-20 06:10:54 UTC hello@padlet.com FATS OVERVIEW lsel88101 https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684976860 - Also known as lipids
- During digestion are broken down into fatty acids like diglycerides and fatty acids
- Rich in energy, 2x as many kJ as carbs or protein
- Cushions internal and reproductive organs
- Carrier for fat soluble vitamins and phytochemicals
- All children need fats to grow
- Types of fats include:
   --> Monounsaturated
   --> Polyunsaturatedd
   --> Saturated
   --> Trans fats

]]> 2021-08-19 00:18:05 UTC https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684976860 Facts about Fat https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684985819 Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

Fat helps
  • Lower the risk of heart disease and stroke.
  • Lower bad LDL cholesterol levels, while increasing good HDL.
  • Prevent abnormal heart rhythms.
  • Lower triglycerides associated with heart disease and fight inflammation.


]]> 2021-08-19 00:20:59 UTC https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684985819 Adult Daily Requirements njey4847 https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684986288 What is recommended? - Based on an average 8700kJ requirement

Fat
- 30% of total energy intake = 70g/day

Saturated Fat
- <10% fo total fat intake = <25g/day

]]> 2021-08-19 00:21:16 UTC https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684986288 SOURES OF FATS lsel88101 https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684987382 Animal Sources
- Meat (visible fat on meat)
- Bacon fat, sausages
- Oily fish (herring, salmon, sardines)
- Fish liver, cod liver oil
- Milk
- Butter, cream
- Cheese

Plant Sources
- Avocado
- Olives
- Nuts (macadamia, almonds, walnuts)
- Seeds (sesame, sunflower, flax)
- Coconut
- Palm oil
- Legumes (peanuts)]]> 2021-08-19 00:22:00 UTC https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684987382 Fun Facts njey4847 https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684995088 Age and gender | Daily allowance for additional unsaturated fats
1-2 years | 7–10g
2-3 years | 4.5g
4-11 years | 7-10g
12-13 years | 11-15g
14-18 years | 14-20g
Men under 70 | 28-40g
Women under 70 | 14-20g]]> 2021-08-19 00:26:41 UTC https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684995088 Myths about fats lsel88101 https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684996386 Eating fats makes you fat = MYTH
- You will only gain fat if you eat above your daily caloric maintenance level]]> 2021-08-19 00:27:27 UTC https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684996386 The different types of fats https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684996593 Saturated fat
Butter, cream
Coconut, Palm oil
Fat on meat
Chocolate
Crisps, snacks
Fries, fast food
Takeaways
Monounsaturated fats
Olive oil
Canola oil
avocadoes
Peanuts, peanut oil
Most nuts
Eggs
Mono margarine
Polyunsaturated fats
Walnuts
Wheatgerm
Poly margarine
Sunflower oil
Soybean oil
Grapeseed oil
Cornseed oil
Trans fats
hydrogenated oils
Takeaway foods
Donuts
Muffins
Pastries
Pies
Biscuits



]]> 2021-08-19 00:27:34 UTC https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1684996593 Structure njey4847 https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1685036482 2021-08-19 00:49:00 UTC https://padlet.com/lsel88101/vdchy145uv7pnq36/wish/1685036482