I Can Soar by

Happiness

milancolmenares123_ — 2023-12-04 05:37:44 UTC

After Dinner, I will write 10 things I am grateful for.

Diet

milancolmenares123_ — 2023-12-04 05:39:25 UTC

I will Stick with my healthy activity-enabling high-protein diet! (All foods in the picture are mentioned). I consume Fish, chicken, beef with nuts, or some kind of fermented vegetable paired with a dairy product of any kind. A simple recipe would be cooking a medium rare steak, with the added seasoning of salt, pepper, garlic, thyme, and butter.

Exercise

milancolmenares123_ — 2023-12-04 05:45:07 UTC

I will work out my full body in calisthenic exercises at 5:00 PM in my Room on Mondays, Wednesdays, and Fridays.

Social Connection

milancolmenares123_ — 2023-12-04 05:49:22 UTC

I should reach out more, especially to those of my own family! Reaching out to more family members consistently will improve my initiative to stay in touch with friends and reach out for potential opportunities regarding jobs and work.

Meditation

milancolmenares123_ — 2023-12-04 05:52:03 UTC

I will Meditate before I go to bed every day. Meditation will build my mental strength and willpower. This will allow me to become less distracted by thoughts so I can focus on myself and work.