Exit ticket by nicketa kippins https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq en-us 2023-11-29 17:44:19 UTC 2023-12-07 00:46:18 UTC hello@padlet.com https://padlet.net/icons/png/1f3c1.png franceskalaub721_ https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816704114 dance/music


]]> 2023-12-07 00:44:09 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816704114 https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816704382 Group sports

]]> 2023-12-07 00:44:22 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816704382 https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816704557 mental - meditating and mindfulness exercises |

physical - body movement, exercise, walks |

social - spending time with friends or family

]]> 2023-12-07 00:44:31 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816704557 https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816704772 The health triangle is important because doing everything in moderation and in balanced is important for our overall health. Poor mental health can lead to unhealthy coping habits.

]]> 2023-12-07 00:44:43 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816704772 https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816704810 basketball

yoga

meditation

]]> 2023-12-07 00:44:45 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816704810 https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816705008 Breathing


]]> 2023-12-07 00:44:56 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816705008 https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816705160 it is looking at health more holistically - one is not more important than the other

]]> 2023-12-07 00:45:05 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816705160 https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816705244 Taking nature walks for mental and physical health.

]]> 2023-12-07 00:45:10 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816705244 https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816705326 Physical - physical activity like movement and exercise


Mental - Mindfulness and time for reflection and introspection


Social - Being with those one enjoys and loves

]]> 2023-12-07 00:45:14 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816705326 franceskalaub721_ https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816705917 the interconnection links life to move smoother

]]> 2023-12-07 00:45:47 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816705917 https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816705949 It forces you to visualize each aspect of one's health as playing a part in the rest of the aspects of one's health.

]]> 2023-12-07 00:45:48 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816705949 https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816706133 Physical Activity , Having healthy thoughts , having healthy relationships

]]> 2023-12-07 00:45:57 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816706133 https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816706524 Social: Activities with a group, i.e. team sports or casually running together


Physical: go for a run, shoot some hoops, swim in the ocean, deep breathing, Vitamin D through sunshine


Mental: Making time for your own interests or activities/ family and friends

]]> 2023-12-07 00:46:18 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816706524 https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816707128 The triangle shape was def smart as explained, without one side, the whole thing collapses

]]> 2023-12-07 00:46:54 UTC https://padlet.com/nickeykippins/vdah9ryfnhe0g7rq/wish/2816707128