Treatment options Scenario 1 by Jill Morgan https://padlet.com/cardiff/vd1emqgdl0lu A sharing of ideas for treating Mr Evans en-us 2017-07-26 14:48:05 UTC 2026-01-13 14:57:44 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Shakinghands.png Plan: morganj631 https://padlet.com/cardiff/vd1emqgdl0lu/wish/179503115 Once you have thought about your own treatment ideas, and compared those that others have posted here, see if you can decide what three options you would prioritise for the patient...]]> 2017-07-26 14:49:48 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/179503115 https://padlet.com/cardiff/vd1emqgdl0lu/wish/194614021 2017-10-06 10:11:17 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/194614021 Stretching https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454439 - increase ROM ]]> 2019-10-04 10:14:08 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454439 eccentric muscle loading, controlling pain levels to a max. 3/10 during exercise. https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454525 aligns new fibres under load, increasing strength and proper direction]]> 2019-10-04 10:14:29 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454525 https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454530 Passive stretching quads - to align the collagen in the healing muscle]]> 2019-10-04 10:14:33 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454530 https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454748 theraband exercises for mobility and strength. Knee flexion + extension. ]]> 2019-10-04 10:15:25 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454748 [Insert World Cup Joke] https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454843 2019-10-04 10:15:47 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454843 Hydrotherapy https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454846 increase range
therapeutic effects of heat]]> 2019-10-04 10:15:48 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454846 https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454986 Hydrotherapy exercises (walking, swimming, use water resistance) - gradually increase muscle strength and function ]]> 2019-10-04 10:16:23 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393454986 Lymphatic drainage massage https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455012 2019-10-04 10:16:31 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455012 Strengthening exercises can begin gradually and should progress sequentially through isometric, isotonic, isokinetic, and functional exercises. https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455025  Advancement through each type of strengthening depends on the level of soreness and pain created by each type of exercise. ]]> 2019-10-04 10:16:33 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455025 Isometric https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455185 - optimal load without pain
- increase strength]]> 2019-10-04 10:17:09 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455185 RICE / POLICE https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455207 2019-10-04 10:17:15 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455207 Balance Exercises https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455222 increase strength of stabilising muscles in core, to help maintain general fitness. Also helps with strength of connective tissues around hip and knee]]> 2019-10-04 10:17:19 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455222 U/S https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455306 2019-10-04 10:17:40 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455306 Light cardio https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455412 ? bike 
moving the limb without impact
increase range & strength]]> 2019-10-04 10:18:15 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455412 Ultrasound https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455690 To promote healing process to start again via acoustic streaming and cavitation.
Pulsed (20%)
Intensity - chronic
Frequency - 3 mHz
Time - 1-3 minutes per treatment head area]]> 2019-10-04 10:18:33 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455690 https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455703 Isometric exercises quads (to the limit of pain)
PNF - to improve proprioception ]]> 2019-10-04 10:18:36 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455703 Ultrasound https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455705 stirring up inflammation process again to help with circulation and getting rid of chemical toxins and irritants ]]> 2019-10-04 10:18:37 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455705 Heat/ ice for acute ludlaml https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455724 2019-10-04 10:18:42 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455724 Proprioceptive Exercises https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455833 2019-10-04 10:19:12 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455833 https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455870 Soft tissue therapy - along muscle length, later across muscle length]]> 2019-10-04 10:19:22 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393455870 https://padlet.com/cardiff/vd1emqgdl0lu/wish/393456120 Active stretching quads beginning week 6-8]]> 2019-10-04 10:20:23 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393456120 Maintain strength in right leg https://padlet.com/cardiff/vd1emqgdl0lu/wish/393456161 2019-10-04 10:20:34 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393456161 https://padlet.com/cardiff/vd1emqgdl0lu/wish/393456196 Slap some ice on it]]> 2019-10-04 10:20:42 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393456196 https://padlet.com/cardiff/vd1emqgdl0lu/wish/393456316 Load the hamstrings will increase the length of the quads]]> 2019-10-04 10:21:04 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393456316 More long term https://padlet.com/cardiff/vd1emqgdl0lu/wish/393456333 floor exercises, agility and movement, to help with more day to day functional activities e.g kneeling, lunging, squatting]]> 2019-10-04 10:21:09 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393456333 https://padlet.com/cardiff/vd1emqgdl0lu/wish/393456612 Petrissage later week 8]]> 2019-10-04 10:22:18 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393456612 https://padlet.com/cardiff/vd1emqgdl0lu/wish/393457073 Accupuncture - gate pain theory]]> 2019-10-04 10:23:35 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393457073 Amputate https://padlet.com/cardiff/vd1emqgdl0lu/wish/393457245 2019-10-04 10:24:13 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393457245 https://padlet.com/cardiff/vd1emqgdl0lu/wish/393457263 Patient encouragement and empowering]]> 2019-10-04 10:24:15 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393457263 - Hot pack on anterior thigh to aid ROM and healing- Manual strengthening through both eccentric and concentric quads (banded) (4x 6-10)- Stretching to quads (4 x 20 secs), stretching to HFs (4 x 20 secs) https://padlet.com/cardiff/vd1emqgdl0lu/wish/393457494 2019-10-04 10:24:58 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393457494 Pulsed short wave diathermy to aid healing https://padlet.com/cardiff/vd1emqgdl0lu/wish/393457610 2019-10-04 10:25:23 UTC https://padlet.com/cardiff/vd1emqgdl0lu/wish/393457610