https://padlet.com/raheelsuhail125/vci0x3in70oq Get to know all about vitamins en-us 2018-09-06 06:16:56 UTC 2018-09-06 06:40:19 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png raheelsuhail125 https://padlet.com/raheelsuhail125/vci0x3in70oq/wish/278287549 They are essential for our growth and nutrition. They are required in small quantities in our diet. They cannot be synthesized by our body.
There are 6 types of vitamins. Vitamin A, B, C, D, E, K]]> 2018-09-06 06:20:37 UTC https://padlet.com/raheelsuhail125/vci0x3in70oq/wish/278287549 raheelsuhail125 https://padlet.com/raheelsuhail125/vci0x3in70oq/wish/278288211 Functions:
1. For maintaining healthy skin
2. For normal vision

Deficiency problems:
1. Night blindness
2. Dry and scaly skin

Sources:
1. Carrots
2. Green vegetables
3. Pumpkins]]> 2018-09-06 06:24:10 UTC https://padlet.com/raheelsuhail125/vci0x3in70oq/wish/278288211 raheelsuhail125 https://padlet.com/raheelsuhail125/vci0x3in70oq/wish/278288841 Functions:
1. For releasing energy from carbohydrates
2. For proper functioning of Heart and nervous system

Deficiency problems:
1. Beri-beri [a disease affecting the nerves and muscles.]

Sources:
1. Cereals
2. Yeast
3. Peas ]]> 2018-09-06 06:27:26 UTC https://padlet.com/raheelsuhail125/vci0x3in70oq/wish/278288841 raheelsuhail125 https://padlet.com/raheelsuhail125/vci0x3in70oq/wish/278289667 Functions:
1. For absorption of iron
2. Repair all body tissues

Deficiency problems:
1. Easily Bruised
2. Scurvy

Sources:
1. Tomatoes]]> 2018-09-06 06:31:33 UTC https://padlet.com/raheelsuhail125/vci0x3in70oq/wish/278289667