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      <title>work out plan by Johnathan Thomas</title>
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      <description>Made with a stroke of good luck</description>
      <language>en-us</language>
      <pubDate>2018-10-16 12:05:32 UTC</pubDate>
      <lastBuildDate>2018-10-17 12:01:11 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>explained activity</title>
         <author>johtho387</author>
         <link>https://padlet.com/johtho387/vc14ucamedv3/wish/293269486</link>
         <description><![CDATA[<div>running medium distance or multiple basketball games to improve endurance.</div>]]></description>
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         <pubDate>2018-10-16 12:10:14 UTC</pubDate>
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         <title>benefits </title>
         <author>johtho387</author>
         <link>https://padlet.com/johtho387/vc14ucamedv3/wish/293270770</link>
         <description><![CDATA[<div>The benefits would be a higher cardio endurance and better breathing.</div>]]></description>
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         <pubDate>2018-10-16 12:12:59 UTC</pubDate>
         <guid>https://padlet.com/johtho387/vc14ucamedv3/wish/293270770</guid>
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         <title>mental benefits</title>
         <author>johtho387</author>
         <link>https://padlet.com/johtho387/vc14ucamedv3/wish/293780150</link>
         <description><![CDATA[<div>The mental benefits are feeling like you've accomplished something and feeling good about yourself.</div>]]></description>
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         <pubDate>2018-10-17 11:49:20 UTC</pubDate>
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         <title>sociail</title>
         <author>johtho387</author>
         <link>https://padlet.com/johtho387/vc14ucamedv3/wish/293781629</link>
         <description><![CDATA[<div>You can meet new people while running or playing basketball.</div>]]></description>
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         <pubDate>2018-10-17 11:53:36 UTC</pubDate>
         <guid>https://padlet.com/johtho387/vc14ucamedv3/wish/293781629</guid>
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      <item>
         <title>safety</title>
         <author>johtho387</author>
         <link>https://padlet.com/johtho387/vc14ucamedv3/wish/293782805</link>
         <description><![CDATA[<div>You will physically be safe due to the fact that you are inshape. also you will be conditioned enough to handle certain situations.</div>]]></description>
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         <pubDate>2018-10-17 11:57:07 UTC</pubDate>
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         <title></title>
         <author>johtho387</author>
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