• Arrived at Wellness Hub Kerayong for the self-report session.

  
  

• Created a time recording card for work.

  
  

• Held an introduction session with Mr. Jusman as the Head of Health Education and the staff working at the Wellness Hub.

  
  

• Heard a little bit of enlightenment about the background and working process at Wellness Hub Kerayong.

  
  

• In the evening, I helped Mr. Syamil prepare a place for a talk under the Program Weight Management (IFitEr).

  
  

• I listened to a talk about the "Pelan Penurunan Berat Badan" with the participants from Series 1 (2024) who participated in this program which was delivered by Mr. Muhamad Nazrul Fahmi bin Noordin who is the Nutrition Science Officer of Bera District.

5.00 p.m

• Returned home

• Punch card using a time recorder card.

  
  

• I received instructions from Mr. Ikhmal to find and understand information about the 4 Cores in the Healthy Malaysia National Agenda (ANMS) for the preparation of the carnival that will take place next month.

  
  

• I was given 1 module by Mr. Syamil regarding IFitEr to learn more about the activities carried out by this program.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• I was given another module on Health Promotion to read about the activities carried out in the Wellness Hub.

  
  

• Mr. Jusman and Mr. Ikhmal gave the briefing and divided tasks regarding the " Program Walk about Kempen Keselamatan Makanan Peringkat Daerah Bera" in 2024 that will be held at Bazaar Ramadhan Kerayong tomorrow.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Prepared a script and recorded an announcement to be broadcast at the Bazaar Ramadhan Kerayong for the "Program Walk about Kempen Keselamatan Makanan Peringkat Daerah Bera" in 2024.

  
  

• At 4pm, went to Bazaar Ramadhan Kerayong to conduct a campaign with staff Pejabat Kesihatan Daerah Bera.

  
  

• Handing out flyers to traders and customers who come to buy food at Bazaar Ramadhan Kerayong.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Learn how to do a health screening test and consults client with Mr. Syamil.

  
  

• Planning and discussing with Mr. Jusman and Mr. Syamil to produce a TikTok videos and infographics in conjunction with Hari Raya Aidilfitri which will be coming next month.

5.00 p.m

• Returned home.
  

• Punch card using a time recorder card.

  
  

• Listen to an explanation from Mr. Jusman about the IFitEr Series 1 (2024) and Series 2 (2024) programs that will be carried out after the Hari Raya Aidilfitri with the public community and Bera District Council staff.

  
  

• Tidying and cleaning the health consultation room 2.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Helping Mr. Jusman manage the contractors/suppliers who were present in the open tender pre-qualification session for the Project Upgrading Wellness Hub Kerayong.

  
  

• Listened to the briefing and explanation delivered by an official from the Pejabat Kesihatan Daerah Bera about the tender process.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Packing and organizing equipment in the Wellness Studio room for video recording preparations.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Cleaning and rearranging gym and fitness equipment.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Assigned to manage the customer service counter for the purpose of facilitating the customers present to obtain the services and facilities provided in the Wellness Hub directly.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Still given the task of managing the customer service counter to facilitate the affairs of customers to get the services and facilities provided at the Wellness Hub directly.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Implemented a dengue eradication campaign at Bazaar Ramadhan Kerayong with COMBI volunteers to help spread awareness and preventive measures to local residents.

• Handing out flyers to all visitors at Bazaar Ramadhan Kerayong.

  
  

• Conduct health screening tests by assessing body composition and blood pressure to COMBI volunteer members.
  

• Holding an iftar ceremony with all Wellness Hub Kerayong staff and COMBI volunteers.

8.30 p.m

• Returned home.

• Punch card using a time recorder card.
  

• Tidying up and cleaning the dining area in the Wellness Hub after it was used for iftar ceremony yesterday.

  
  

• Manage the customer service counter in the Wellness Hub.

  
  

5.00 p.m

• Returned home.
  

• Punch card using a time recorder card.

  
  

• Still given the task of managing the customer service counter to facilitate the affairs of customers to get the services and facilities provided at the Wellness Hub directly.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Still given the task of managing the customer service counter to facilitate the affairs of customers to get the services and facilities provided at the Wellness Hub directly.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Still given the task of managing the customer service counter to facilitate the affairs of customers to get the services and facilities provided at the Wellness Hub directly.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Tidy up all the rooms and spaces in the Wellness Hub for contractors and senior officials to do a site visit tomorrow.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Attended a meeting with contractors and senior officials for the project upgrading Wellness Hub Kerayong.

  
  

• Make a project site visit with the contractors.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Managing the customer service counter to facilitate the affairs of customers to get the services and facilities provided at the Wellness Hub directly.

5.00 p.m

• Returned home

• Punch card using a time recorder card.

  
  

• Prepare goods and equipment to implement the "Program Intervensi Penurunan Berat Badan" with the participants of IFITER Session 2 Year 2024 at the Majlis Daerah Bera tomorrow.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Set up the place and arrange the equipments before the program starts.

  
  

• Listening to the program briefing with 30 participants of IFITER Session 2 Year 2024.

  
  

• Carry out a health and fitness screening test for all staff Majlis Daerah Bera together with 30 participants (IFITER).

  
  

• Conduct negotiations with all IFITER participants and Majlis Daerah Bera staff involved.

  
  

• Organize all registration forms and data of participants who have been involved in the health screening test into a file.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Was given the task to create the EKSA logo using the Canva application.

  
  

5.00 p.m

• Returned home

• Punch card using a time recorder card.

  
  

• Managing the customer service counter to facilitate the affairs of customers to get the services and facilities provided at the Wellness Hub directly.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Manage the IFITER program Series 1 Year 2024.

5.00 p.m

• Check the attendance of registered participants.

  
  

• Prepare exercise and fitness equipment.

  
  

• Do physical test activities with IFITER Series 1 participants for the first week.

6.30 p.m

• Returned home

• Punch card using a time recorder card.

  
  

• Conduct a health and fitness screening test for Series 1 and Series 2 participants who have not yet registered.

  
  

• Edit the video of the IFITER Series 1 physical test activity that has been done in the first week to be posted on Facebook and TikTok.

5.00 p.m

• Returned home

• Punch card using a time recorder card.

  
  

• Create a poster in conjunction with World Physical Activity Day (WOPAD) 2024.

  
  

• Preparing the venue and PA system for the program with diabetic patients and physiotherapists.

3.00 p.m

• Helping Mr. Syamil prepare exercise and fitness equipment for IFITER Series 2 participants.

  
  

• Do physical test training with IFITER Series 2 participants at Dewan Konvensyen Majlis Daerah Bera.

5.00 p.m

• Returned home

• Punch card using a time recorder card.

  
  

• Managing the customer service counter to facilitate the affairs of customers to get the services and facilities provided at the Wellness Hub directly.

  
  

• Edit the video of the IFITER Series 2 physical test activity that has been done in the first week to be posted on Facebook and TikTok.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Involved in a meeting with all Wellness Hub Kerayong and UPK staff.

  
  

• Record the minutes of the meeting.

  
  

• Held a Hari Raya Aidilfitri feast at the Wellness Hub level with all staff.

  
  

5.00 p.m

• Do a fitness test activities with IFITER Series 1 participants for the second week.

6.30 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Edit the video of the IFITER Series 1 fitness test activity that has been done in the second week to be posted on Facebook and TikTok.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Attend monthly gatherings and Eid Al-Fitr feasts at Klinik Kesihatan Purun.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Conduct a health screening test.

  
  

• Learn how to make a customer reten Wellness Hub Bera with Mr. Syamil.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Make a customer reten Wellness Hub Bera in excel.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Packing and arranging souvenirs for school students.

5.00 p.m

• Conduct a briskwalk activity with IFITER Series 1 participants at Taman Awam Bera.

  
  

6.30 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Compile and separate data customers of IFITER Series 1 and Series 2 in a file.

  
  

• Conduct health screening tests for customers who come walk-in to the Wellness Hub Kerayong.

5.00 p.m

• Returned home.

  
  

• Punch card using a time recorder card.

• Conduct a 10,000-steps briskwalk activity with IFITER Series 2 participants at Taman Awam Bera in conjunction with World Physical Activity Day (WOPAD) in 2024.

  
  

• Make a customer reten Wellness Hub Bera in excel.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Make a management audit at Wellness Hub Bera.

  
  

• Make an organizational chart of the Unit Promotion and Wellness Hub Bera.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Carry out cooperative store promotional material storage activities with staff Unit Promotional and Wellness Hub at the UKP store.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Make a re-profiling Wellness Hub Bera.

  
  

5.00 p.m

• Do a physical test activities with IFITER Series 1 participants for the fourth week.

6.30 p.m

• Returned home.

  
  

• Punch card using a time recorder card.

  
  

• Do a physical test activities with IFITER Series 2 participants for the fourth week.

2.00 p.m

• Be a registration secretariat for " Majlis Ramah Mesra & Taklimat Penyelarasan Program Hepili Daerah Bera 2024" at Sekolah Kebangsaan Kerayong Jaya.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Prepare and practice aerobics with Mr Syamil.

  
  

3.00 p.m

• Doing aerobics with the Purun senior citizens club at Klinik Kesihatan Purun.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Preparing health and fitness screening equipment for a program with the Fire Department in Kuantan, Pahang.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Attended the meeting of the " Program Jelajah COMBI & One Hour Malaysia Clean Up" with all staff of the Health Promotion Unit amd COMBI volunteers at Bilik Mesyuarat Vektor, UKP Triang.

3.00 p.m

• Conduct health screening tests and physical activity for new IFITER Series 3 participants.

  
  

5.00 p.m

• Do a physical test activities with IFITER Series 1 participants for the fifth week.

  
  

6.30 p.m

• Returned home.

• Moving to Kuantan for venue preparation for the "Program Kick Off I Fit Eat Right (IFitER) & Saringan Bersama Bomba Negeri Pahang 2024" at Dewan Sri Mahkota, Ibu Pejabat JBPM Negeri Pahang.

• Be a secretary under Wellness Hub Bera for the "Program Kick Off I Fit Eat Right (IFitER) & Saringan Bersama Bomba Negeri Pahang 2024" which took place at Dewan Sri Mahkota, Ibu Pejabat JBPM Negeri Pahang.

• Punch card using a time recorder card.

  
  

• Open a hot hut for dengue exhibition at Felda Purun.

  
  

• Distribute pamphlets and spread the word about the dengue epidemic to the Purun community.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Carry out physical activities with firemen participants from Series 4 (Group 1) for the first week at Balai Bomba Bentong.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Carry out physical activities with firefighter participants from Series 4 (Group 2) for the first week at Wellness Hub Bera.

  
  

3.00 p.m

• Do a physical test activities with IFITER Series 3 participants for the second week.

  
  

5.00 p.m

• Do a physical test activities with IFITER Series 1 participants for the sixth week.

  
  

6.30 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Do a physical test activities with IFITER Series 2 participants for the fifth week.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Carry out physical activities with firemen participants from Series 4 (Group 3) for the first week at Balai Bomba Kuala Lipis.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Monitor firefighter IFitER participants from Series 4 (Group 1 & 3) virtually perform a 10,000-step briskwalk for the second week activity.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Carrying out a briskwalk activity of 10,000 steps with IFitER firefighter participants from Series 4 (Group 2) for the second week at Taman Awam Bera.

  
  

3.00 p.m

• Do a physical test activities with IFITER Series 2 participants for the third week.

  
  

6.30 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

5.00 p.m

• Do a physical test activities with IFITER Series 1 participants for the seventh week.

  
  

6.30 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Edit the video of the IFITER Series 1 & 2 that has been done in this week to be posted on Facebook and TikTok.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Pack hampers and souvenirs for "Bengkel Lompat Tali dan Senam Sihat Kelab Doktor Muda Peringkat Daerah Bera 2024" which will be held on this Thursday.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Pack souvenirs for "Bengkel Lompat Tali dan Senam Sihat Kelab Doktor Muda Peringkat Daerah Bera 2024" which will be held on this Thursday.

  
  

• Create a google form and qr code for the registration of Young Doctor Club participants for the jumping rope and healthy exercise workshop.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Carry out physical activities with IFITER firefighter participants from Series 4 (Group 2) for the third week at Wellness Hub Bera.

  
  

3.00 p.m

• Do a physical test activities with IFITER Series 3 participants for the third week.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Be the event secretary for "Bengkel Senam Sihat Kelab Doktor Muda Daerah Bera 2024" at Smk Bandar Kerayong.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Do a physical test activities with IFITER Series 2 participants for the sixth week.

  
  

• Create participation certificates for students and accompanying teachers who attended the "Bengkel Lompat Tali dan Senam Sihat Kelab Doktor Muda Daerah Bera 2024" at Smk Purun and Smk Bandar Kerayong.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Managing the customer service counter to facilitate the affairs of customers to get the services and facilities provided at the Wellness Hub directly.

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Edit the video of the IFITER Series 1 that has been done in the last week to be posted on Facebook and TikTok.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Make a notification notice poster about the telephone line at the Bera District Health Clinic being interrupted and repaired.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Managing certificates of appreciation for participants who attended the "Bengkel Lompat Tali dan Senam Sihat Kelab Doktor Muda Daerah Bera 2024" last week to be given to the schools involved.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

• Prepare participant bib numbers for the Fun Walk and Goro activities for the carnival that will take place this Saturday.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Wrapping prizes for a lucky draw to participants who participate in the "Karnival Jelajah Sihat ANMS 2024" this Saturday.

  
  

5.00 p.m

• Returned home.

• Carry out fitness screening activities for the Wellness on Wheel (WOW) activity in conjunction of the "Karnival Kas Nak Sihat Daerah Jerantut 2024".

• Punch card using a time recorder card.

  
  

• Wrapping gifts and making employee tags for all staff and secretaries that on duty this Saturday.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Prepare the place and pack the breakfast goodies for all the participants who attend the carnival tomorrow.

  
  

5.00 p.m

• Returned home.

• On duty as a secretary of the registration and prizes of the "Karnival Jelajah Sihat ANMS, One Hour Malaysia Clean Up & Combi: Jelajah Nasi Lemak Kopi "O" at Felda Bukit Mendi.

• Punch card using a time recorder card.

• Received instructions from the Pejabat Kesihatan Daerah Bera to make a notice of clinic transfer using the Canva application.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Make participation certificates for school students who have been involved with "Karnival Jelajah Sihat ANMS, One Hour Malaysia Clean Up & Combi: Jelajah Nasi Lemak Kopi "O" at Felda Bukit Mendi last week.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Carry out physical activities with firefighter participants from Series 4 (Group 2) at Wellness Hub Bera.

  
  

3.00 p.m

• Do a physical test activities with IFITER Series 3 participants for the fifth week.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Carrying out aerobic activities with residents of Taman Kerayong Makmur housing and IFITER Series 2 participants.

  
  

• WH Bera held an appreciation and farewell ceremony to celebrate me and my friend that had completed our industrial training.

  
  

5.00 p.m

• Returned home.

• Punch card using a time recorder card.

  
  

• Preparing the venue and facilities for the appreciation ceremony with diabetic patients from the Klinik Kesihatan Triang.

  
  

5.00 p.m

• Returned home.