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      <title>Multiple Movement Forms by Elle Green</title>
      <link>https://padlet.com/greenm22/vbufzls9l73w</link>
      <description>Describe the different kinds of movement forms that you take part in, at home, school or at the park; (ie hamstring stretch prior to running the bases).</description>
      <language>en-us</language>
      <pubDate>2017-08-28 17:12:33 UTC</pubDate>
      <lastBuildDate>2018-05-15 03:21:18 UTC</lastBuildDate>
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         <title>Volleyball</title>
         <author></author>
         <link>https://padlet.com/greenm22/vbufzls9l73w/wish/260051605</link>
         <description><![CDATA[<div>I touch my toes, bending down and stretch my arms, focusing on my biceps before I go up to serve</div>]]></description>
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         <pubDate>2018-05-11 18:29:29 UTC</pubDate>
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         <title>Running and Biking</title>
         <author></author>
         <link>https://padlet.com/greenm22/vbufzls9l73w/wish/260700701</link>
         <description><![CDATA[<div>I stretch by bending down to touch my toes. I also lean towards one side and the other to stretch. By doing these  I try to stretch my calves and hamstrings. </div>]]></description>
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         <pubDate>2018-05-15 03:18:59 UTC</pubDate>
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