https://padlet.com/daytono21/vbt08icl5e4x It's So Bad en-us 2019-03-06 18:03:56 UTC 2019-03-06 18:35:36 UTC hello@padlet.com daytono21 https://padlet.com/daytono21/vbt08icl5e4x/wish/338526333 The Scarsdale Diet is a fad diet that restricts many healthy foods for rapid weight loss. ]]> 2019-03-06 18:07:52 UTC https://padlet.com/daytono21/vbt08icl5e4x/wish/338526333 daytono21 https://padlet.com/daytono21/vbt08icl5e4x/wish/338529705 The Scarsdale Diet restricts foods that are necessary parts of nutrition. It reduces carbs and calories, and the list of foods you can eat while following this diet is very short. ]]> 2019-03-06 18:13:47 UTC https://padlet.com/daytono21/vbt08icl5e4x/wish/338529705 daytono21 https://padlet.com/daytono21/vbt08icl5e4x/wish/338531036 Basically? Grass. While on this diet, people are instructed to eat raw fruits and vegetables, lean meats, non-fat dairy products, and eggs. ]]> 2019-03-06 18:16:19 UTC https://padlet.com/daytono21/vbt08icl5e4x/wish/338531036 daytono21 https://padlet.com/daytono21/vbt08icl5e4x/wish/338532887 That might sound good, but losing that much weight in an amount of time as small as two weeks can really damage your body.  ]]> 2019-03-06 18:19:49 UTC https://padlet.com/daytono21/vbt08icl5e4x/wish/338532887 daytono21 https://padlet.com/daytono21/vbt08icl5e4x/wish/338533601 This diet was not created to boost your health, only to help you lose weight. It does not involve any exercise and as stated previously, restrictive diets are not healthy.]]> 2019-03-06 18:21:20 UTC https://padlet.com/daytono21/vbt08icl5e4x/wish/338533601 daytono21 https://padlet.com/daytono21/vbt08icl5e4x/wish/338537106 The weight loss achieved on this diet is often temporary, because as soon as you go off of it and start eating normally, your body will gain back the weight just as fast as you lost it. This process, sometimes called yo-yo-ing, occurs when your body goes into a starving state. As soon as you start eating normally, your body will try and compensate for the time spent "starving" and not getting the correct nutrition.]]> 2019-03-06 18:27:24 UTC https://padlet.com/daytono21/vbt08icl5e4x/wish/338537106 daytono21 https://padlet.com/daytono21/vbt08icl5e4x/wish/338539432 Plain toast (no butter), assorted fruits, eggs if you're lucky.]]> 2019-03-06 18:31:28 UTC https://padlet.com/daytono21/vbt08icl5e4x/wish/338539432 daytono21 https://padlet.com/daytono21/vbt08icl5e4x/wish/338539808 Turkey sandwich, veggies, diet soda.]]> 2019-03-06 18:32:07 UTC https://padlet.com/daytono21/vbt08icl5e4x/wish/338539808 daytono21 https://padlet.com/daytono21/vbt08icl5e4x/wish/338540159 Are not allowed!]]> 2019-03-06 18:32:38 UTC https://padlet.com/daytono21/vbt08icl5e4x/wish/338540159 daytono21 https://padlet.com/daytono21/vbt08icl5e4x/wish/338540406 Chicken and spinach, water or more diet soda]]> 2019-03-06 18:33:03 UTC https://padlet.com/daytono21/vbt08icl5e4x/wish/338540406 daytono21 https://padlet.com/daytono21/vbt08icl5e4x/wish/338541150 If you've read this far it should be clear what my opinion is. Crash diets are dangerous and unhealthy, restrictive eating is literally an eating disorder, and this diet is completely pointless because you gain the weight back quicker than you lost it.]]> 2019-03-06 18:34:18 UTC https://padlet.com/daytono21/vbt08icl5e4x/wish/338541150