My Health Goal by Ethan Krier https://padlet.com/22kriere/vbrtbc76k59f Goal: Drink 80 ounces of water every day for the next 30 days en-us 2019-12-10 12:55:38 UTC 2024-05-26 01:09:15 UTC hello@padlet.com Fact #1 22kriere https://padlet.com/22kriere/vbrtbc76k59f/wish/422112585 There is no set amount of water everyone should be drinking it varies per person. Source #1]]> 2019-12-10 13:02:55 UTC https://padlet.com/22kriere/vbrtbc76k59f/wish/422112585 Fact #2 22kriere https://padlet.com/22kriere/vbrtbc76k59f/wish/422113181 Most experts recommend 1/2 and ounce of water per pound you have. Source #2]]> 2019-12-10 13:04:21 UTC https://padlet.com/22kriere/vbrtbc76k59f/wish/422113181 Fact #3 22kriere https://padlet.com/22kriere/vbrtbc76k59f/wish/422114799 One of the health benefits is that water helps deliver oxygen throughout the body. Source #3]]> 2019-12-10 13:08:24 UTC https://padlet.com/22kriere/vbrtbc76k59f/wish/422114799 Fact #4 22kriere https://padlet.com/22kriere/vbrtbc76k59f/wish/422117979 Water helps cushion the brain, spinal cord, and other sensitive tissue. Source #3]]> 2019-12-10 13:15:18 UTC https://padlet.com/22kriere/vbrtbc76k59f/wish/422117979 Fact #5 22kriere https://padlet.com/22kriere/vbrtbc76k59f/wish/422118281 Mineral water is one of the best water to drink because it provides more minerals although for some people it's not as beneficial because their body does not need or use all those minerals. Source #4



]]> 2019-12-10 13:16:01 UTC https://padlet.com/22kriere/vbrtbc76k59f/wish/422118281 22kriere https://padlet.com/22kriere/vbrtbc76k59f/wish/422338197 2019-12-10 18:25:59 UTC https://padlet.com/22kriere/vbrtbc76k59f/wish/422338197 22kriere https://padlet.com/22kriere/vbrtbc76k59f/wish/423072470  I was semi successful with the goal I had chosen. The reason I was only semi was because during the beginning of my goal I didn't really accomplish it. I was just getting started so it was hard for me to go from drinking very little water to trying to drink 80 ounces a day, and some days during the end I still struggled with it. I learned that it’s hard to break a habit you have been doing for a long time. For me, I had been drinking very little water for a long time so when trying to drink 80 ounces my body at first did not want to do it, though it got easier as time went on. If I were to redo my goal, I would change how much water I would drink. For example, instead of starting exactly at 80 ounces I would start at 50-60 but every few days say like 3 I would add 5-10 ounces that way your body slowly gets used to drinking more water. ]]> 2019-12-12 01:48:19 UTC https://padlet.com/22kriere/vbrtbc76k59f/wish/423072470 Sources 22kriere https://padlet.com/22kriere/vbrtbc76k59f/wish/423072587 Source #1: “Water: How Much Should You Drink Every Day?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 6 Sept. 2017, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256.
 Source #2: Shaw, Gina. “How Much Water Do You Need? Can You Drink Too Much?” WebMD, WebMD, 7 July 2009, www.webmd.com/diet/features/water-for-weight-loss-diet#2.
       Source #3: “15 Benefits of Drinking Water and Other Water Facts.” Medical News Today, MediLexicon International, 16 July 2018, www.medicalnewstoday.com/articles/290814.php.
      Source #4: “Which Water Is Best for You - Spring, Mineral, or Distilled: Cedar Springs Blog.” Which Water Is Best for You - Spring, Mineral, or Distilled | Cedar Springs Blog, cedarspringswater.ca/blog/which-water-best-you-spring-mineral-or-distilled/.

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