https://padlet.com/bmshreve23/vbjaonhfxqz7adfy en-us 2023-04-19 16:22:27 UTC 2025-12-15 18:32:50 UTC hello@padlet.com bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2566468958 Mindset has the power to create a healthy balance of good for yourself. Having a good mindset makes you not just make you have a better look on things but also makes you want to treat yourself better. In this article it says thats it has been proven it can affect weight loss and help your blood pressure just by being able to have a clear mind. ]]> 2023-04-25 01:21:39 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2566468958 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2566481071 This Ted talk, explains about how over the past years the number of people coming into to be checked are actually sick from their thoughts instead of physical things wrong with them. Too many people are hearing the bad things are happening to people that they start to point out the little things happening in your body due to the stress about what they have heard other people go through. So the Doctor in this tedtalk says the best way to heal is through the mind and staying clear from "fake news" happening in the world and focus on how you can better yourself through the mind. ]]> 2023-04-25 01:31:01 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2566481071 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567190117 This digram is showing how stress can cloud your mind and affect being able to sleep. Sleep is crucial in keeping a clear and good mindset because lack of sleep can cause negative thoughts due to the fact your body is fighting the sleep it needs to reboot and refresh your brain and body. ]]> 2023-04-25 12:50:43 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567190117 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567202026 This article talks about how negative thoughts can actually lead to decreasing your lifespan from only not being able to think positive. Negative thoughts can lead to a bunch of health problems like High blood pressure, mess with hormone balances, and damage immune system. ]]> 2023-04-25 12:59:14 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567202026 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567211143 Many people look over the effect cognitive stress does on the brain, many people can only look at the negative things that stress can do and only focus on how you are going to be able to manage situations instead of seeing what you can get from scary experiences. Too many people focus on the negative things instead of learning experiences which many people can find when steering your mindset towards positive outcomes. ]]> 2023-04-25 13:05:23 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567211143 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567222718 Eustress is actually very good for the brain, this is a way your brain usually tends to focus more and create motivation. In this article it says "How you think affects how you feel. And how you feel affects your thinking". This is a very powerful statement because too many people just rely on the feelings stress can bring and just give up but your mind can shape how you respond to certain things. ]]> 2023-04-25 13:12:52 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567222718 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567236845 Our thinking can affect our everyday tasks. Being able to tell yourself you can do something can really motivate our brains to go and achieve our goals. In the article it states people who try to grow their mindset are more able to take opportunities and take the risk to challenge themselves and go for bigger pictures. ]]> 2023-04-25 13:20:59 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567236845 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567261987 This is showing the difference that a fixed and growth mindset can think. Being able to look at things from a positive outcome can create more room for you to go after things because the worst that can happen is failing and trying again. ]]> 2023-04-25 13:37:19 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567261987 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567270326 Negative mindset makes it so that fear and failure stops you from taking a risk. Many people are comfortable with where they are they stop themselves from trying. Having a negative mindset makes it so that it slows down brain function in the cerebellum which cause lack of problem solving skills. ]]> 2023-04-25 13:42:34 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567270326 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567281937 Being able to show yourself love is crucial to success because if you can't see it in yourself it's hard for people to see it. Self-love is only achievable through your mindset and your mind is more likely to create more healthy relationships if you love yourself. Knowing you are worthy of things will help create better outcomes in life.]]> 2023-04-25 13:49:14 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567281937 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567293802 This article really shocked me because the top technique with having a self loving mindset is being okay with not being okay. The more you are able to love yourself and be happy with who you are the more you are likely to heal. People push down emotions because they do not want to deal with them but all it does is create more problems from a wound that never properly healed and created mental challenges that stop you from being able to love yourself. ]]> 2023-04-25 13:56:23 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567293802 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567306737 Vulnerability is key in holding someone back. Its a fact people hide away what makes them vulnerable but it is such a big thing in success and growth. Something that opened my mind is this article says "We begin to understand that we can survive setbacks because our worthiness isn’t dependent on the outcome". This really describes the fact that if we can find that self-love within ourselves we won't always care about being successful because if you tried that is all you can do. ]]> 2023-04-25 14:04:20 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567306737 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567313835 Many people struggle with mental challenges like anxiety, depression, ect. This clouds our judgement to basically give up and just deal with these challenges forever. But being able to have a good mindset and one that is willing to grow can help people be able to cope with this better and know that this is something they can over come. Even though it will not be easy there is always a way, you just have to be willing to try. ]]> 2023-04-25 14:08:43 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567313835 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567327761 Many people can think of all the negative scenarios that can happen in life which can cause them to not just view the world as negative but also view themselves negatively. Negative thoughts can be connected with depression and anxiety because you can start to portray the whole world as negative and it can be very hard to get out of that mindset but it is proven people with depression and or anxiety can be able to have a positive mindset which stops you from being setback from life. ]]> 2023-04-25 14:17:36 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567327761 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567336331 Now many articles have talked about how negative thoughts can worsen depression but it can also cause you to be in a depression state. People do not realize the impact negative thoughts can do to a person. You will have symptoms like loss of interest, loss of energy, feeling helpless and even suicidal thoughts. ]]> 2023-04-25 14:22:56 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567336331 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567377878 growth mindset definition is basically in the name its the willingness to grow and experience new things and embrace failures to learn from them. People willing to grow as a human are more likely to be able to learn what they can achieve but also have things they have to work harder for. Everyone is going to fail and succeed at somethings but its what you learn from those things that will determine your future. ]]> 2023-04-25 14:49:39 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567377878 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567387706 Although a fixed mindset is not bad but it can stop you from things you can achieve. Fixed mindset is basing what you are able to accomplish on facts and you cannot improve on them. They believe they are born with their talents so they are either able or unable to do something. This stops them from stepping out of their comfort zone and trying new things. ]]> 2023-04-25 14:56:34 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567387706 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567505439 A fixed and growth mindset can be good for everyone but fixed mindsets can hold you back from opportunities like learning from mistakes. While growth put more emphasize on learning experiences and growing from them. ]]> 2023-04-25 16:19:36 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567505439 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567511474 People who have a good mindset are more likely to work harder because they believe in themselves that they can better there academic achievements ]]> 2023-04-25 16:24:00 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567511474 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567515403 the two types of students, one being growth mindset and one being fixed but people with growth mindset are more like to achieve more and go the extra mile to succeed because they know they can do better]]> 2023-04-25 16:27:12 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567515403 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567518937 - explains how people with growth mindsets have been studied to be smarter because they push themselves to learn and are more likely to take feedback to better their education ]]> 2023-04-25 16:29:58 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567518937 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567529260 being able to separate peoples opinion on things and knowing your self worth can create more happiness also helps with confidence ]]> 2023-04-25 16:38:10 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567529260 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567536902 people who have better mindset are more likely to treat yourself better which will create happiness. ]]> 2023-04-25 16:43:45 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567536902 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567539915 Happiness is a mindset!!Many people think you have to have a perfect life whenin reality you can set up your own perfect life. ]]> 2023-04-25 16:45:59 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567539915 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567545515 ways to change mindset is affirmations, me time, set goals, acknowledge limitations, embrace success ]]> 2023-04-25 16:50:28 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567545515 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567547794 You can change a fixed mindset by pushing past boundaries and being open to challenges and believing in yourself ]]> 2023-04-25 16:52:23 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567547794 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567551747 way to change is accepting to need to change your mindset. Dont let negative thoughts hold you back and understand why they were holding you back in the first place. ]]> 2023-04-25 16:55:30 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567551747 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567555149 Self care is one of the biggest ways to keep a good mindset and taking care of yourself with help with self worth and talk nice to yourself because everyone is their biggest critic ]]> 2023-04-25 16:58:08 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567555149 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567558470 When everything seems to be going wrong make sure you are learning from experiences and never make the mistake again because there is no way to reverse time. ]]> 2023-04-25 17:00:40 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567558470 bmshreve23 https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567563314 look for the positive in everyday activities because it helps you for when curve balls come you can see positive outcomes ]]> 2023-04-25 17:04:16 UTC https://padlet.com/bmshreve23/vbjaonhfxqz7adfy/wish/2567563314