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      <title>Swimming Grade 10 Lesson 3 by Abood Bani Hani</title>
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      <pubDate>2018-01-22 06:38:24 UTC</pubDate>
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         <title>Learning objectives</title>
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         <description><![CDATA[<div>1. Revise body position and diving principles.<br>2. Develop the stroke of Breaststroke using BLABT.<br>3. Develop starts, turns and finishes for Breaststroke.<br>4. Submersion activities and games</div>]]></description>
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         <pubDate>2018-01-22 06:39:28 UTC</pubDate>
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         <title>Apply BLABT principles to Breaststroke </title>
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         <description><![CDATA[<div>1. Apply appropriate body position to submerge appropriately.<br>2. Look at how to improve different components of skill related fitnes.<br>3. Examine different ways of swimming under water.<br>4.&nbsp; Appreciate the demands on breathing and energy required, when swimming above and below the water.</div>]]></description>
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         <pubDate>2018-01-22 06:41:32 UTC</pubDate>
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