<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Aviator Runway.................Help Line Call or Text 988 by Patricia Barnes</title>
      <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh</link>
      <description>A place to find resources to lift you up or help you feel grounded.  If you have helpful resources to share here, please send them to Mrs. Barnes or Mrs. Woehlke.  Resources here are intended for or grades 6-12.  If you cannot access these links through your school account, try them at home.</description>
      <language>en-us</language>
      <pubDate>2021-02-24 15:30:23 UTC</pubDate>
      <lastBuildDate>2025-05-27 17:55:01 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/2708.png</url>
      </image>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443091074</link>
         <description><![CDATA[<div><br><br></div>]]></description>
         <enclosure url="https://dailyburn.com/life/wp-content/uploads/2016/04/hexagon.gif" />
         <pubDate>2021-04-21 15:27:58 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443091074</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443455326</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://dailyburn.com/life/wp-content/uploads/2016/04/circle-gif-2.gif" />
         <pubDate>2021-04-21 16:37:19 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443455326</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443459404</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://dailyburn.com/life/wp-content/uploads/2016/04/hypnotic-gif.gif" />
         <pubDate>2021-04-21 16:38:10 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443459404</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443478930</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.squarespace-cdn.com/content/v1/5d31ed671abe780001b2964d/1597270886222-4DWLZWSEV3043OH7BGBD/ke17ZwdGBToddI8pDm48kN-iCp0H8EbLNb85VXvIfntZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpxbJ6nT22MqkKTNnYny1wnkClHS-tzM1oczfpRGL4qDHKXlZBeQsEdLEUBRJKqSpxE/quick.gif?format=750w" />
         <pubDate>2021-04-21 16:42:02 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443478930</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443609968</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media.giphy.com/media/HrB1MUATg24Ra/giphy.gif" />
         <pubDate>2021-04-21 17:07:28 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443609968</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443614822</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://sweatpantsandcoffee.com/wp-content/uploads/2017/08/anigif_enhanced-buzz-28741-1421200519-31.gif" />
         <pubDate>2021-04-21 17:08:16 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443614822</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443623383</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://sweatpantsandcoffee.com/wp-content/uploads/2017/08/satisfying-emgn-1.gif" />
         <pubDate>2021-04-21 17:09:54 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1443623383</guid>
      </item>
      <item>
         <title>Mindfulness Fidget Toy</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1444135979</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://nathanfriend.io/inspirograph/" />
         <pubDate>2021-04-21 18:53:55 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1444135979</guid>
      </item>
      <item>
         <title>Idaho Suicide Prevention Hotline</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1444141209</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.idahosuicideprevention.org/" />
         <pubDate>2021-04-21 18:55:08 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1444141209</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1444372730</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.notokapp.com/" />
         <pubDate>2021-04-21 19:51:52 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1444372730</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1444397495</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://kidshelpline.com.au/tools/apps/pacifica" />
         <pubDate>2021-04-21 19:58:40 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1444397495</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453069275</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/XUB117vIurU" />
         <pubDate>2021-04-23 18:13:37 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453069275</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453077617</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/dIRRaJzNRkM" />
         <pubDate>2021-04-23 18:15:23 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453077617</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453083855</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/m-ZKV4x-r2g" />
         <pubDate>2021-04-23 18:16:42 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453083855</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453094543</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/Mhe0sVIAPVk" />
         <pubDate>2021-04-23 18:19:02 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453094543</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453107480</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/Shd9cQX3Jwk" />
         <pubDate>2021-04-23 18:21:42 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453107480</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453115961</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/SUgNtVwhWZA" />
         <pubDate>2021-04-23 18:23:36 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453115961</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453124073</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/LrK_Rk7PIF8" />
         <pubDate>2021-04-23 18:25:27 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453124073</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453142591</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/9-LQDoK9Sco" />
         <pubDate>2021-04-23 18:29:49 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1453142591</guid>
      </item>
      <item>
         <title>3 Mid-Work Mindfulness Exercises You Can Do in 30 Seconds or Less</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460217681</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.calm.com/business/blog/3-mid-work-mindfulness-exercises-30-seconds-or-less?utm_medium=email&amp;utm_source=lifecycle&amp;utm_campaign=newreleases_04252021" />
         <pubDate>2021-04-26 15:52:05 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460217681</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460485537</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=xKjOZUVeWKM&amp;t=16s&amp;ab_channel=RelaxingWhiteNoise" />
         <pubDate>2021-04-26 16:39:53 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460485537</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460492013</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=jX6kn9_U8qk&amp;ab_channel=MeditationRelaxClub-SleepMusic%26Mindfulness" />
         <pubDate>2021-04-26 16:41:04 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460492013</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460495447</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=8FObq9SGfxo&amp;t=3s&amp;ab_channel=MeditationRelaxMusic" />
         <pubDate>2021-04-26 16:41:41 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460495447</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460502760</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=02NQkhbjALg&amp;ab_channel=johnnielawson" />
         <pubDate>2021-04-26 16:42:59 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460502760</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460506308</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=nDq6TstdEi8&amp;t=5s&amp;ab_channel=RelaxingWhiteNoise" />
         <pubDate>2021-04-26 16:43:36 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460506308</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460510127</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Nmmsl2X_--U&amp;t=7s&amp;ab_channel=NatureSoundscapes" />
         <pubDate>2021-04-26 16:44:18 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460510127</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460515495</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=lxNXf9fBv0g&amp;t=1s&amp;ab_channel=TheSilentWatcher" />
         <pubDate>2021-04-26 16:45:19 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460515495</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460521439</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=h287bt6jSjA&amp;t=4s&amp;ab_channel=SoothingRelaxation" />
         <pubDate>2021-04-26 16:46:23 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460521439</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460524662</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ceGLEhahLKQ&amp;ab_channel=QuietQuest-StudyMusic" />
         <pubDate>2021-04-26 16:46:58 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460524662</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460528151</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=GBexfwe-9j0&amp;t=3s&amp;ab_channel=BGMchannel" />
         <pubDate>2021-04-26 16:47:35 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460528151</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460547705</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ss7EJ-PW2Uk&amp;ab_channel=YellowBrickCinema-RelaxingMusic" />
         <pubDate>2021-04-26 16:51:14 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460547705</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460551024</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=CcsUYu0PVxY&amp;ab_channel=RelaxMelodies" />
         <pubDate>2021-04-26 16:51:51 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460551024</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460555013</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=3NycM9lYdRI&amp;t=1s&amp;ab_channel=SoothingRelaxation" />
         <pubDate>2021-04-26 16:52:34 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460555013</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460576855</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://bomomo.com/" />
         <pubDate>2021-04-26 16:56:29 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460576855</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460583293</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mandalagaba.com/#mt2TeZ" />
         <pubDate>2021-04-26 16:57:40 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460583293</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460595506</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://zoo.sandiegozoo.org/cams/penguin-cam" />
         <pubDate>2021-04-26 16:59:58 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460595506</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460598828</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://zoo.sandiegozoo.org/cams/polar-cam" />
         <pubDate>2021-04-26 17:00:35 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460598828</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460604252</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://zoo.sandiegozoo.org/cams/koala-cam" />
         <pubDate>2021-04-26 17:01:37 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460604252</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460647240</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.georgiaaquarium.org/webcam/beluga-whale-webcam/" />
         <pubDate>2021-04-26 17:09:24 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460647240</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460653231</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sdzsafaripark.org/cams/elephant-cam" />
         <pubDate>2021-04-26 17:10:30 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460653231</guid>
      </item>
      <item>
         <title>5 Minute Yoga</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460675162</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=tgX11JLVEMw&amp;t=211s&amp;ab_channel=ShannonFemenia" />
         <pubDate>2021-04-26 17:14:15 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460675162</guid>
      </item>
      <item>
         <title>Seven Types of Self-Care Activities for Coping with Stress</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460790931</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.psychologytoday.com/us/blog/shyness-is-nice/201403/seven-types-self-care-activities-coping-stress" />
         <pubDate>2021-04-26 17:35:14 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1460790931</guid>
      </item>
      <item>
         <title>Some Good News</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1461320325</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/channel/UCOe_y6KKvS3PdIfb9q9pGug" />
         <pubDate>2021-04-26 19:20:58 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1461320325</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1461323543</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qZYxc6VcRGA&amp;ab_channel=KhanAcademy" />
         <pubDate>2021-04-26 19:21:47 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1461323543</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1461339320</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=rqrdBL1oU88&amp;app=desktop&amp;ab_channel=HumbleWarriorsYoga" />
         <pubDate>2021-04-26 19:25:36 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1461339320</guid>
      </item>
      <item>
         <title>Youth Empowerment Services</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1461349043</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youthempowermentservices.idaho.gov/Youth/tabid/3845/Default.aspx" />
         <pubDate>2021-04-26 19:27:47 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1461349043</guid>
      </item>
      <item>
         <title>National Alliance on Mental Illness</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1461353910</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nami.org/Your-Journey/Teens-Young-Adults" />
         <pubDate>2021-04-26 19:28:57 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1461353910</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1469005037</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.thetappingsolutionapp.com/" />
         <pubDate>2021-04-28 13:33:33 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1469005037</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559012119</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://sketch.io/sketchpad/" />
         <pubDate>2021-05-25 19:12:58 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559012119</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559014741</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.us.mensa.org/play/games/" />
         <pubDate>2021-05-25 19:13:48 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559014741</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559025347</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.goodto.com/family/things-to-do/glitter-jars-how-to-calm-down-jar-105300" />
         <pubDate>2021-05-25 19:16:56 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559025347</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559040443</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://weavesilk.com/" />
         <pubDate>2021-05-25 19:21:18 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559040443</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559042491</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.donothingfor2minutes.com/" />
         <pubDate>2021-05-25 19:21:56 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559042491</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559182216</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.georgiaaquarium.org/webcam/beluga-whale-webcam/" />
         <pubDate>2021-05-25 20:10:01 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559182216</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559184693</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.montereybayaquarium.org/animals/live-cams/jelly-cam" />
         <pubDate>2021-05-25 20:10:57 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559184693</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559202957</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://apps.amandaghassaei.com/FluidSimulation/" />
         <pubDate>2021-05-25 20:17:51 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559202957</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559209909</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://colordodge.com/Kaleidoscope/" />
         <pubDate>2021-05-25 20:20:27 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1559209909</guid>
      </item>
      <item>
         <title>Sources of Strength Self Care Card</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1562589301</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/file/d/1FdpGoBX1mxJ0nVDb0xzl6aqxPo2sbDHL/view?usp=sharing" />
         <pubDate>2021-05-26 18:39:36 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1562589301</guid>
      </item>
      <item>
         <title>Sources of Strength 21 Day Gratitude Journal</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1562596399</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/file/d/161QlMQgLc36GDQKsZPQRv4BMOqIvcloG/view?usp=sharing" />
         <pubDate>2021-05-26 18:41:36 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1562596399</guid>
      </item>
      <item>
         <title>Sources of Strength Strength Check In</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1562600700</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/file/d/1Fyi4EnQKV57RDzMwMGHrKf6JPNITcxfN/view?usp=sharing" />
         <pubDate>2021-05-26 18:42:55 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1562600700</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1565883192</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.chesskid.com/" />
         <pubDate>2021-05-27 16:51:38 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1565883192</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1595823462</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.boystown.org/hotline/Pages/default.aspx" />
         <pubDate>2021-06-09 13:59:40 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1595823462</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1595827879</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.yourlifeyourvoice.org/Pages/home.aspx" />
         <pubDate>2021-06-09 14:01:03 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1595827879</guid>
      </item>
      <item>
         <title>Bible and Sleep Meditations</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1725353417</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://abide.co/" />
         <pubDate>2021-09-08 15:57:42 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1725353417</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1920488784</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://kidshealth.org/en/teens/center/stress-center.html" />
         <pubDate>2021-11-30 14:22:14 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1920488784</guid>
      </item>
      <item>
         <title>National Alliance on Mental Illness</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1980797193</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nami.org/Support-Education/Publications-Reports/Guides/Navigating-a-Mental-Health-Crisis/Navigating-A-Mental-Health-Crisis?utm_source=website&amp;utm_medium=cta&amp;utm_campaign=crisisguide" />
         <pubDate>2022-01-07 16:20:31 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1980797193</guid>
      </item>
      <item>
         <title>Navigating A Crisis - The Speedy Foundation</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1980799506</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.thespeedyfoundation.org/navigating-a-crisis" />
         <pubDate>2022-01-07 16:21:49 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/1980799506</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2043138933</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/MXDF0wVcWfA" />
         <pubDate>2022-02-11 20:26:03 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2043138933</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2051615814</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/playlist/7iSKRBA8O7LeSxJNsUyMBM" />
         <pubDate>2022-02-16 18:47:35 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2051615814</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2051619024</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/playlist/7xJReMVcn33ro3Xu2ilClJ?si=IYmdXTFBTkiKn6RHQYN-WA" />
         <pubDate>2022-02-16 18:49:04 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2051619024</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2093810758</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=TIokr8jJPkM" />
         <pubDate>2022-03-14 13:16:54 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2093810758</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2095937076</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=c12bBLFfluQ&amp;ab_channel=GR33NY" />
         <pubDate>2022-03-15 13:19:03 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2095937076</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2144106009</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=RRov7jBIQgM" />
         <pubDate>2022-04-14 16:38:51 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2144106009</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2144106212</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=yTCq4BAfUVQ" />
         <pubDate>2022-04-14 16:39:03 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2144106212</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2144106395</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=3095_w_666w&amp;t=3148s" />
         <pubDate>2022-04-14 16:39:13 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2144106395</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2153958724</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ncvLfs7jcg8&amp;ab_channel=NorthYarmouthAcademy" />
         <pubDate>2022-04-22 18:03:49 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2153958724</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2154004921</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.alaskasleep.com/blog/sleep-tips-for-teenagers" />
         <pubDate>2022-04-22 18:43:55 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2154004921</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2154072706</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://depts.washington.edu/uwhatc/PDF/TF-%20CBT/pages/4%20Coping%20Skills/Sleep/Sleep%20Tips%20for%20Teens.pdf" />
         <pubDate>2022-04-22 19:48:45 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2154072706</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2154074883</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=lVo0UK6fcAc" />
         <pubDate>2022-04-22 19:51:17 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2154074883</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2154078600</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/316130771/25192b8038a14e5188609bc31fd22c4b/Woolcock2_1200x630_300_DPI.png" />
         <pubDate>2022-04-22 19:55:39 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2154078600</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2160946504</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=-z3RRwk2rdU" />
         <pubDate>2022-04-27 18:54:33 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2160946504</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2160947734</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=CXCumSl0eaA" />
         <pubDate>2022-04-27 18:55:27 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2160947734</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2160948402</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=aHqS1Iu-dQw" />
         <pubDate>2022-04-27 18:55:54 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2160948402</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2160949207</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=cT_yqlcW7WI" />
         <pubDate>2022-04-27 18:56:30 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2160949207</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2160950778</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=aHqS1Iu-dQw" />
         <pubDate>2022-04-27 18:57:39 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2160950778</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2176342110</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=aTEuBepvUbo&amp;ab_channel=GameChops" />
         <pubDate>2022-05-09 19:34:14 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2176342110</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2176343598</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=c5V-qL1HRho" />
         <pubDate>2022-05-09 19:35:24 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2176343598</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2176346549</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=p02aYkdc0a4&amp;ab_channel=lavie._." />
         <pubDate>2022-05-09 19:37:37 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2176346549</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2180078384</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://sdzsafaripark.org/cams/platypus-cam" />
         <pubDate>2022-05-11 20:26:33 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2180078384</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2180081541</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://sdzsafaripark.org/cams/tiger-cam" />
         <pubDate>2022-05-11 20:29:49 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2180081541</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2264482981</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=aVcnKciktI0" />
         <pubDate>2022-08-18 15:03:11 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2264482981</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2265812542</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=4oxJ5b2Q3xc&amp;ab_channel=AttackDoge" />
         <pubDate>2022-08-19 19:44:38 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2265812542</guid>
      </item>
      <item>
         <title>Find Help Idaho</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2267703449</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://findhelpidaho.org/" />
         <pubDate>2022-08-22 17:37:15 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2267703449</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2275006316</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=0gi5-mEVEc4" />
         <pubDate>2022-08-29 16:35:42 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2275006316</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2275007500</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=hmausaw6xNo" />
         <pubDate>2022-08-29 16:36:34 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2275007500</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2310764219</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=i15tvBmKGoQ&amp;ab_channel=HoujouOrion" />
         <pubDate>2022-09-23 16:17:12 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2310764219</guid>
      </item>
      <item>
         <title>Mindfulness Podcast on Spotify</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2442680152</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/show/2advaAKKfXgaZrl50xrQUD?si=4451395104fc470c" />
         <pubDate>2023-01-12 18:22:51 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2442680152</guid>
      </item>
      <item>
         <title>Strategies to take care of your Mental Health</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2446925634</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.erikaslighthouse.org/blog/strategies-to-take-care-of-your-mental-health-by-evangeline-topete/?utm_source=Erika%27s+Lighthouse+Subscribers&amp;utm_campaign=52e8b6c20b-EMAIL_CAMPAIGN_2023_01_COPY_01&amp;utm_medium=email&amp;utm_term=0_36281010ad-52e8b6c20b-369636949" />
         <pubDate>2023-01-17 14:35:31 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2446925634</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2462113458</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=EdHGrnuCEo4" />
         <pubDate>2023-01-30 21:23:14 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2462113458</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2470618638</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/316130771/2e2ccc72803814ac5e473361c718cfa7/Compass_Resources.pdf" />
         <pubDate>2023-02-06 19:00:26 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2470618638</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2470768056</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://timehackhero.com/time-management-for-teens/" />
         <pubDate>2023-02-06 20:53:30 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2470768056</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2470769653</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.additudemag.com/time-management-for-teens/" />
         <pubDate>2023-02-06 20:55:12 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2470769653</guid>
      </item>
      <item>
         <title>Time Management for Teens</title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2470776090</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?app=desktop&amp;v=CBEQxJK9Y6Q" />
         <pubDate>2023-02-06 21:01:51 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2470776090</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2559174276</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/VBLw4E_5Giw" />
         <pubDate>2023-04-18 20:39:35 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2559174276</guid>
      </item>
      <item>
         <title></title>
         <author>pbarnes5</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2851869815</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=i43tkaTXtwI" />
         <pubDate>2024-01-17 13:25:21 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/2851869815</guid>
      </item>
      <item>
         <title></title>
         <author>sbiggs19</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/3257658318</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3124007529/1cebdb90f0b7c53f20e31c46a87e9f3e/5_Ideas_for_Better_Sleep.jpg" />
         <pubDate>2024-12-12 18:43:42 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/3257658318</guid>
      </item>
      <item>
         <title></title>
         <author>sbiggs19</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/3257677481</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://rainymood.com/" />
         <pubDate>2024-12-12 19:03:30 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/3257677481</guid>
      </item>
      <item>
         <title></title>
         <author>sbiggs19</author>
         <link>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/3269098028</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/playlist/37i9dQZF1DX8Uebhn9wzrS?si=27c2cc64b0ea40b0" />
         <pubDate>2024-12-20 17:31:06 UTC</pubDate>
         <guid>https://padlet.com/pbarnes5/va8va2e8os3tmknh/wish/3269098028</guid>
      </item>
   </channel>
</rss>
