What Is Stress & How It Effects You by Isaac Valentine https://padlet.com/ivalen38/stress Made By Isaac Valentine en-us 2017-02-23 14:57:23 UTC 2017-02-24 15:03:30 UTC hello@padlet.com What Is Stress? ivalen38 https://padlet.com/ivalen38/stress/wish/155768417  The scientific definition of stress is pressure or tension exerted on a material object. However the definition we want is the Health version which is: Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.]]> 2017-02-23 15:02:01 UTC https://padlet.com/ivalen38/stress/wish/155768417 Physical Effects Of Stress ivalen38 https://padlet.com/ivalen38/stress/wish/155770190 - Upset Stomach (Diarrhea, vomit, etc)

- Headaches

- Low Energy

- Frequent Colds & Sicknesses ]]> 2017-02-23 15:06:13 UTC https://padlet.com/ivalen38/stress/wish/155770190 Social Effects Of Stress ivalen38 https://padlet.com/ivalen38/stress/wish/155773080 - Drug or Alcohol Abuse

- Tobacco Use

- Depression

- Over Eating Or Under Eating ]]> 2017-02-23 15:12:28 UTC https://padlet.com/ivalen38/stress/wish/155773080 Mental Effects Of Stress ivalen38 https://padlet.com/ivalen38/stress/wish/155774048 - Social Withdrawal Or Isolation 

- Impulsivity

- Decreased interest in appearance

- Excessive defensiveness or suspiciousness]]> 2017-02-23 15:14:44 UTC https://padlet.com/ivalen38/stress/wish/155774048 Citations ivalen38 https://padlet.com/ivalen38/stress/wish/155775966 Freer, Corbyn TS. "Mental And Emotional Impact Of Stress." Mental Help Mental and Emotional Impact of Stress Comments. Sober Media Group, 30 June 2008. Web. 24 Feb. 2017.

"Relaxation Techniques: Try These Steps to Reduce Stress." Mayo Clinic. Mayo Foundation for Medical Education and Research, n.d. Web. 24 Feb. 2017.


]]> 2017-02-23 15:19:40 UTC https://padlet.com/ivalen38/stress/wish/155775966 Management Techniques Of Stress ivalen38 https://padlet.com/ivalen38/stress/wish/155776365 - Slowing your heart rate

- Slowing your breathing rate

- Improving concentration and mood

- Increasing blood flow to major muscles]]> 2017-02-23 15:20:38 UTC https://padlet.com/ivalen38/stress/wish/155776365 ivalen38 https://padlet.com/ivalen38/stress/wish/156036926 2017-02-24 14:54:23 UTC https://padlet.com/ivalen38/stress/wish/156036926