The Brownlee Brothers by KJ Welsh https://padlet.com/kwelsh51/v9lmtethnl22s9yj en-us 2022-05-20 08:52:42 UTC 2022-05-20 19:50:15 UTC hello@padlet.com https://i1.wp.com/runnersfirst.co.uk/wp-content/uploads/2018/08/375EB09900000578-0-image-a-37_1471628852933.jpg?fit=1908%2C1146&ssl=1 Training program https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192771871 - Different sports- swimming,athletics and cycling- other exercises like star jumps
- circuit training, plyometrics, fartlek, continuous training, interval training  
- continuous training helps to improve their cardiovascular endurance
- get out feeling fresh
- In training I swim five times a week, up to about 25km a week, and I do two very hard sessions on a Tuesday and a Thursday and then a sprint session on Monday, with Wednesday and Friday as endurance training in the swimming pool. I cycle six times a week, with long rides on a Wednesday and a Saturday.

]]> 2022-05-20 09:39:15 UTC https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192771871 Sports Technology https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192773194
-Sports technology combines the excellence of engineering science, measurement and analysis, and sports science to relate the playing, or use characteristics, of sporting equipment to the underlying principles of product design.
- “Through technology we have the ability to collect so much data, but the important and interesting part is how we distil that data into useful insights."]]> 2022-05-20 09:40:38 UTC https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192773194 Diet. nutrition + food https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192774823 - carbs, protein (to build muscle)
- fruits and vegetables, vitamins
- plenty of water
- plenty of vegetables, berries and fruits in your diet will help ensure your intake of vitamins and minerals is sufficient. Good quality food intake will help to maximise your training gains.
- Johnny Browlee's diet: "For breakfast, I’ll have porridge with red berries, banana, and honey, or Greek yogurt. I’ll then snack on a hot cross bun or have some toast. For lunch, I’ll have a ham and pepper omelette with a side salad, followed by Greek yogurt and muesli for pudding. In the afternoon, I’ll snack on Greek yogurt or toast. Alternatively, I’ll have a nutritional bar before a hard session, or a protein bar after a hard session. For dinner, I usually have fajitas and salad, or meatballs and pasta. If it’s been a long training day, then I’ll have apple crumble and custard to finish."
-Alistair: I'm normally very hungry so a decent meal involving some meat, I love steak, plenty of cooked veg (I'm not a huge fan of salad) and a warm pudding every time. Jonny: I have a slow cooker now, so I enjoy doing a casserole of some sort and having some rice or potatoes with it.

]]> 2022-05-20 09:42:28 UTC https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192774823 https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192796845 2022-05-20 10:08:46 UTC https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192796845 Sports Psychology https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192797014 -Sports psychology is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity. Sports psychologists investigate how participating in sports can improve health and well-being.

What are 3 benefits of sports psychology?
The Benefits of Sports Psychology for Athletes
  • Improve focus and deal with distractions.
  • Grow confidence in athletes who have doubts.
  • Develop coping skills to deal with setbacks and errors.
  • Find the right zone of intensity for your sport.
  • Help teams develop communication skills and cohesion
]]> 2022-05-20 10:09:01 UTC https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192797014 Achievements https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192799900 -His brother, Jonathan Brownlee, is also a decorated triathlete, winning a team Gold in 2021 at the inaugural Triathlon mixed relay at the Tokyo 2020 Olympics; placing second in the 2016 Olympics, third in the 2012 Olympics, winning the 2012 World Championship and the World Sprint Triathlon Championship in 2010 and 2011 
-two gold medals
As of 2022, Jonathan is considered the most decorated triathlete in Olympic history, the only triathlete to achieve 3 Olympic medals, while his brother Alistair, with his two gold medals is considered the most successful triathlete in Olympic history.
]]> 2022-05-20 10:12:37 UTC https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192799900 https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192803182 2022-05-20 10:16:36 UTC https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192803182 https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192803803 2022-05-20 10:17:29 UTC https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192803803 https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192804084 2022-05-20 10:17:48 UTC https://padlet.com/kwelsh51/v9lmtethnl22s9yj/wish/2192804084