¿De qué manera podríamos tener una rutina adecuada con tiempo para descansar? by MARIA FERNANDA OSPINA ARANGO https://padlet.com/mospina6651/v9hz8ylcax2aq70l Mafe Nelson Andrés Pedro en-us 2021-09-18 12:17:05 UTC 2021-09-21 03:20:26 UTC hello@padlet.com https://padlet.net/icons/png/1f913.png ¿De qué manera podríamos tener una rutina adecuada con tiempo para descansar? mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750334779 2021-09-18 12:18:50 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750334779 Utilizar un reloj con tiempos pruductivos y de descanso privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750357120 2021-09-18 12:40:13 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750357120 levantandonos mas temprano kcuadros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750357225 2021-09-18 12:40:19 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750357225 Generar hábitos de organización y disciplina en el momento de iniciar el día dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750357369 2021-09-18 12:40:28 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750357369 Organizar tu día la noche anterior privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750357655 2021-09-18 12:40:38 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750357655 LLevando un daily journey mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750357753 2021-09-18 12:40:41 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750357753 Contar con un asistente robótico dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750357906 2021-09-18 12:40:50 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750357906 priorizando las cosas que realmente son importantes para nosotros. kcuadros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358087 2021-09-18 12:41:00 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358087 programar todas las tareas desde el domigo o con tiempo suficiente https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358262 2021-09-18 12:41:11 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358262 Priorizando tus actividades diarias mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358371 2021-09-18 12:41:17 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358371 Contar con una plataforma de check-list disponible en todos tus dispositivos privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358405 2021-09-18 12:41:19 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358405 Anotar todas las actividades que se realizarán en el día. nlugo615 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358408 2021-09-18 12:41:19 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358408 darle prioridad a lo importante https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358489 2021-09-18 12:41:25 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358489 Iniciar con una gamificación personal basado en premio/castigo dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358523 2021-09-18 12:41:27 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750358523 Analizar al final del día el cumplimiento de la agenda mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359049 2021-09-18 12:41:54 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359049 Incluir un espacio para desestrasarse https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359243 2021-09-18 12:42:05 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359243 Tener alarmas y recordatorios de tiempo faltante. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359327 2021-09-18 12:42:12 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359327 Tener un calendario de la felicidad por aumentar el descanso en el cumplimiento de las actividades dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359536 2021-09-18 12:42:25 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359536 Pedir ayuda un amigo si no podemos cumplir con la agenda mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359832 2021-09-18 12:42:39 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359832 Establecer tiempos para las actividades a realizar del día. nlugo615 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359915 2021-09-18 12:42:45 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359915 Tener un espacio de actividad de ocio fijo todos los dias https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359921 2021-09-18 12:42:45 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750359921 Cuidando tu hábito de sueño para no utilizar pantallas 1 h antes de acostarte. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360222 2021-09-18 12:43:03 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360222 Acudir a una terapia psicologica si es necesario https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360413 2021-09-18 12:43:09 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360413 Tener tu propio desafío personal con una estructura digital en tu habitación dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360462 2021-09-18 12:43:13 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360462 utilizar otro tipo de transporte kcuadros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360554 2021-09-18 12:43:19 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360554 Distribuir el tiempo para trabajar, estudiar, hacer ejercicio, y hobbies mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360585 2021-09-18 12:43:21 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360585 Compartir espacios de ocio con compañeros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360819 2021-09-18 12:43:35 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360819 Aprender a tocar otros instrumentos dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360835 2021-09-18 12:43:37 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360835 Buscando un universitario que quiera ganar experiencia y te ayude con las labores cmolina19 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360890 2021-09-18 12:43:41 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750360890 Visitar el médico nutricionista para evaluar tu rutina de alimentación en la noche. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750361017 2021-09-18 12:43:48 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750361017 dejar de perder el tiempo kcuadros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750361102 2021-09-18 12:43:53 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750361102 Dividir la agenda en bloques de actividades. nlugo615 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750361384 2021-09-18 12:44:10 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750361384 Limitar el tiempo de ocio mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750361424 2021-09-18 12:44:13 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750361424 Conseguir un primo que esté perdiendo el tiempo y enseñarle tareas operativas privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750361624 2021-09-18 12:44:25 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750361624 Contar con un entrenador personal y coach en el manejo de tiempo dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362088 2021-09-18 12:44:52 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362088 Delegar las funciones que podamos privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362167 2021-09-18 12:44:56 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362167 Escribir en un cuaderno, todas las cosas que se deben hacer, para no delegar esa tarea a la mente. nlugo615 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362475 2021-09-18 12:45:15 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362475 aprender a delegar funciones dentro del equipo de trabajo kcuadros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362511 2021-09-18 12:45:17 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362511 Saber administrar el tiempo con lideres referentes dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362660 2021-09-18 12:45:25 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362660 Contar con un equipo de confiana para delegar tareas https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362677 2021-09-18 12:45:26 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362677 Anotar las ideas y actividades cuando se nos ocurren mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362978 2021-09-18 12:45:42 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750362978 Documentar el avance de los proyectos a largo plazo para entregarle la responsabilidad a otra persona en cualquier momento privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363020 2021-09-18 12:45:45 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363020 Delegar tareas eamaya612 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363418 2021-09-18 12:46:10 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363418 Tener reuniones de seguimiento para establecer objetivos compartidos privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363481 2021-09-18 12:46:14 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363481 crear reglas de juego claras en el manejo del tiepo laboral kcuadros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363571 2021-09-18 12:46:19 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363571 Pedir ayuda en las tareas que requieren más esfuerzo. nlugo615 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363620 2021-09-18 12:46:22 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363620 No aplazar las tareas https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363745 2021-09-18 12:46:30 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363745 Tener dispuesto un tiempo para relajar la mente mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363801 2021-09-18 12:46:33 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363801 No postergar el tiempo con tu familia dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363889 2021-09-18 12:46:38 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750363889 Leer un libro de gestión del tiempo privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364041 2021-09-18 12:46:48 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364041 No creerse omnipresente para todo https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364090 2021-09-18 12:46:50 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364090 Disfrutar cada momento y el proceso mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364400 2021-09-18 12:47:08 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364400 Seguir un influencer de productividad en IG y YouTube privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364409 2021-09-18 12:47:09 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364409 Contar con una metodología del buen manejo del tiempo dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364584 2021-09-18 12:47:22 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364584 Buscar elementos de stationary que te ayuden a organizar ideas de manera más creativa privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364896 2021-09-18 12:47:42 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364896 Aislarse por una semana y aprender a vivir sin preocupaciones dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364943 2021-09-18 12:47:45 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750364943 Tener tableros de organizacion del tiempo https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365135 2021-09-18 12:47:57 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365135 crear una aplicación en el pc que te bloquee actividades que no son prioritarias y que solo puedas hacer cuando termines las importantes cmolina19 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365186 2021-09-18 12:48:00 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365186 Empezar de lo más difícil a lo más fácil mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365188 2021-09-18 12:48:00 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365188 Inscribirte a programa de gestión del tiempo virtual privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365295 2021-09-18 12:48:06 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365295 Relizar en la mañana las actividades más complejas mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365573 2021-09-18 12:48:24 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365573 Aprender a utilizar la función de "No Molestar" de los dispositivos privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365681 2021-09-18 12:48:31 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365681 Iniciar el día 1 hora más temprano privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365928 2021-09-18 12:48:46 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750365928 Contar con una agenda digital que te establezca lo urgente e importante dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366033 2021-09-18 12:48:52 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366033 Desinstalar distractores del celular. nlugo615 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366058 2021-09-18 12:48:54 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366058 Evitar el multitasking mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366272 2021-09-18 12:49:04 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366272 tener un cuarto de soledad donde no puedas ser interrumpido cmolina19 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366283 2021-09-18 12:49:04 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366283 Hacer actividad física que te permita oxigenar el cerebro. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366439 2021-09-18 12:49:13 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366439 Desayunar todos los días. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366694 2021-09-18 12:49:28 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366694 tener un asistente kcuadros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366863 2021-09-18 12:49:38 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366863 silenciar el celular o distractores en momentos importantes https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366888 2021-09-18 12:49:40 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366888 Tomar agua constantemente mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366968 2021-09-18 12:49:45 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750366968 crear una red social dedicada a compartir experiencias y tips del manejo adecuado del tiempo kcuadros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750394666 2021-09-18 13:14:44 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750394666 Buscar maneras de hacer más fácil lo que ya estoy haciendo. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750395538 2021-09-18 13:15:35 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750395538 imaginar en la mañana como seria el dia ideal y programarlo de esa manera kcuadros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750396081 2021-09-18 13:16:08 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750396081 Descansar tambien hace parte de la rutina para cumplir sueños https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750396369 2021-09-18 13:16:24 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750396369 Contar con un taller creativo para programar tu día efectivamente dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750396390 2021-09-18 13:16:25 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750396390 Ver el tiempo como un puzzle mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750396445 2021-09-18 13:16:28 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750396445 Escuchar música que impulse nuestra concentración mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750396787 2021-09-18 13:16:47 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750396787 Ver tu vida en forma de película y entender como quieres que sea el final dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750396935 2021-09-18 13:16:55 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750396935 Evaluar cuáles actividades de descanso me sientan mejor privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750397081 2021-09-18 13:17:03 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750397081 dar valor a lo simple kcuadros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750397150 2021-09-18 13:17:07 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750397150 Un viaje a disney world si cumples con las actividades laborales y actividades de descanso cmolina19 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750397449 2021-09-18 13:17:25 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750397449 Ninguna idea es descabellada https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750397946 2021-09-18 13:17:44 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750397946 Imaginar cómo queremos que sea nuestra vida y trabajar por ello mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750398023 2021-09-18 13:17:50 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750398023 Cada sueño merece la pena y transformar tu vida en un comic dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750398272 2021-09-18 13:18:05 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750398272 Crear un compilado de los días que nos hemos sentido más productivos para evaluar qué hemos hecho. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750398686 2021-09-18 13:18:26 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750398686 entrenarnos dia a dia en el manejo adecuado del tiempo kcuadros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750398987 2021-09-18 13:18:41 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750398987 Aumentar el nivel de Disciplina mediante la experiencia del día anterior eamaya612 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399092 2021-09-18 13:18:46 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399092 Llevar un entrenamiento riguroso y dedicarle el tiempo para alcanzarlo dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399121 2021-09-18 13:18:47 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399121 Se debe tener disciplina con el manejo del tiempo https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399206 2021-09-18 13:18:52 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399206 Tomar nota de los logros y oportunidades de mejora de nuestro time managment mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399346 2021-09-18 13:19:00 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399346 tener claro el objetivo kcuadros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399540 2021-09-18 13:19:09 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399540 Tener disciplina y constancia mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399674 2021-09-18 13:19:18 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399674 Probar diferentes estrategias de organización del día. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399784 2021-09-18 13:19:24 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399784 Trabajar duro por lograr la meta mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399837 2021-09-18 13:19:27 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399837 Exigirse mentalmente en el cumplimiento del objetivo dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399961 2021-09-18 13:19:36 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750399961 Medir los tiempos para entrenar https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750400137 2021-09-18 13:19:45 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750400137 Invertir tiempo en aprender a gestionar tu tiempo. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750400297 2021-09-18 13:19:55 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750400297 No dejarse acabar con un día poco efectivo eamaya612 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750400498 2021-09-18 13:20:00 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750400498 Levantarse después de una "caída" mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750400522 2021-09-18 13:20:02 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750400522 Conversar como los pericos con otros grandes influyentes del Time Management sobre las mejores estrategias. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750481096 2021-09-18 14:28:41 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750481096 Realizar actividades extracurriculares con el fin de despejar la mente. nlugo615 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750481119 2021-09-18 14:28:42 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750481119 Dedicar una franja horaria para realizar actividades no laborales. nlugo615 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750481988 2021-09-18 14:29:29 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750481988 Tener espacios para generar conexiones forzadas mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750482035 2021-09-18 14:29:32 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750482035 Tener espacios con adultos que tengan experiencias teniendo espacios para descansar https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750482439 2021-09-18 14:29:56 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750482439 Empezar con pequeños pasos de gestión del tiempo, mientras se van adquiriendo fortalezas en el área. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750482543 2021-09-18 14:30:02 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750482543 Utilizar jardinería y fortalecer la metodología del mindset dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750483045 2021-09-18 14:30:26 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750483045 Tener espacios cortos de esparcimiento, para despejar la mente. nlugo615 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750483215 2021-09-18 14:30:36 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750483215 Empezar cada día con lo que te ayude a despejar y organizar tu mente. Un buen café con amaretto puede ser! eamaya612 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750483504 2021-09-18 14:30:48 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750483504 Revisar constantemente la manera de priorizar tus actividades. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750483655 2021-09-18 14:30:57 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750483655 Hacer un analisis entre los jovenes y adultos para reconocer las diferencias en cuanto al descanso del trabajo https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750483778 2021-09-18 14:31:03 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750483778 Tener espacios co-creativos que inspiren la temática del buen uso del tiempo dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750483817 2021-09-18 14:31:05 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750483817 Disponer constantemente de tiempo para realizar actividades al aire libre mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750484065 2021-09-18 14:31:19 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750484065 Establecer rutinas con algunas tareas que puedan ser flexibles y otras inamovibles eamaya612 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750484436 2021-09-18 14:31:41 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750484436 Tomar un espacio del tiempo para disfrutar del presento y de lo que observamos a diario https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750484503 2021-09-18 14:31:43 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750484503 Tener una aula con olor a pino y textura de bambú para hacer reflexión diaria dhernandez699 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750484814 2021-09-18 14:32:01 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750484814 Disfrutar de lo sencillo https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750484816 2021-09-18 14:32:01 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750484816 Darte cuenta cómo era tu productividad en el pasado y premiarte por los avances que has logrado. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750484838 2021-09-18 14:32:03 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750484838 imaginar y hacer realidad nuestros sueños para compartirlos con la familia https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750485347 2021-09-18 14:32:29 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750485347 Crear salas de descanso con colores llamativos https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750485360 2021-09-18 14:32:30 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750485360 Admirar los colores de la naturaleza, y no centrarse tanto en la habitaciones donde se labora nlugo615 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750485498 2021-09-18 14:32:37 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750485498 Desarrollar y practicar la toma de decisiones mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750486639 2021-09-18 14:33:36 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750486639 crear una rutina de goce de la naturaleza para recargar energias kcuadros https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750487196 2021-09-18 14:34:05 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750487196 Cambiar la rutina mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750488851 2021-09-18 14:35:31 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750488851 2. Ideación mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750489065 2021-09-18 14:35:41 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750489065 Idea 2: Implementar o crear herramientas que permitan optimizar el tiempo, para poder tener espacios adecuados de descanso. nlugo615 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750525359 (azul-herramientas)]]> 2021-09-18 15:05:15 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750525359 Idea 1: Crear e implementar espacios que permitan sentirse cómodos y así poder tener un ambiente de esparcimiento. nlugo615 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750529874 (azul-espacios)]]> 2021-09-18 15:09:09 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750529874 Idea 4: Dividir en franjas y por porcentaje de tiempo libre las actividades de la semana, incluyendo definición de objetivos (10%), espacios de aprendizaje en time management (30%), revisión de cumplimiento (5%) y realización de actividades extracurriculares (55%). privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750544313 (Amarillo-aprendizaje)]]> 2021-09-18 15:21:06 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750544313 Idea 3: Programar, Organizar y ejecutar las actividades diarias de acuerdo a su prioridad mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750546861 (Morado-organización)]]> 2021-09-18 15:23:26 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750546861 Idea 5: Contar con un equipo de confianza que facilite el trabajo colaborativo y delegar funciones. nlugo615 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750547156 (Rosadas-delegar)]]> 2021-09-18 15:23:42 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750547156 Idea 6: Hacer un listado de las actividades que nos generan más serotonina para realizarlas en momentos de frustración. privera497 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750555917 (Verde-aire libre)]]> 2021-09-18 15:31:31 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750555917 Preocupación 3: mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750829392 ¿Cómo implementar la herramienta adaptada a las necesidades de cada persona?]]> 2021-09-18 20:11:09 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750829392 Preocupación 1: mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750831480 ¿Cómo podríamos generar ganancias a través de la aplicación? ]]> 2021-09-18 20:13:30 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750831480 P3) Con el fin de implementar una herramienta adaptada a las necesidades de cada persona, lo que haremos es elaborar un listado de requerimientos, contrataremos una empresa que realice un estudio de mercado, desarrolle el software y analizaremos las necesidades de la población. mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750845753 2021-09-18 20:29:44 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750845753 P1) Con el fin de generar ganancias a través de la aplicación, lo que haremos es contar con publicidad en la app, venderemos suscripciones y tendremos asesorías virtuales sobre el uso del tiempo. mospina6651 https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750846904 2021-09-18 20:31:08 UTC https://padlet.com/mospina6651/v9hz8ylcax2aq70l/wish/1750846904