https://padlet.com/jennp2004/v9eejjzemn63 Made with big dreams en-us 2018-04-15 20:43:08 UTC 2018-04-15 23:27:53 UTC hello@padlet.com jennp2004 https://padlet.com/jennp2004/v9eejjzemn63/wish/251934464 1. Diabetes/obesity leads to too much insulin production, very difficult to control with injectable insulin
2. Always start with getting used to a low carb diet then progress into increased fasting windows, etc..
3. Eating: 
fats will trigger less demand of insulin production than carbs and protein
protein does not  increase glucose but does increase insulin
4. eating window = high insulin (storing food for energy)
     fasting window = low insulin (burning food energy)
Increase fasting window uses up fat storage.
5. fasting does not waste muscles
6. no need to overeat to compensate for fast
7. Don't give up if you don't succeed 1st try around
8. Eat less , move more philosophy does not work long term, biggest loser participants have gained to weight back.
9. sometimes in plateau occurs, need to change things up in your routine
10. Boost brain power, not diminish
11. Bone broth is a must]]> 2018-04-15 20:43:49 UTC https://padlet.com/jennp2004/v9eejjzemn63/wish/251934464