D.I.A. Wellbeing by Andrea https://padlet.com/andreacoyle92/v9cvo4vjf8bu One small positive thought in the morning can change your whole day en-us 2019-10-20 12:39:43 UTC 2024-07-22 09:50:52 UTC hello@padlet.com https://padlet.net/icons/png/1f33b.png Breathe andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/399983228 Short Sesame Street Video that shows the power of taking a deep breath]]> 2019-10-20 14:54:44 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/399983228 S.E.N. andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/399984941 Calming Down Dice ]]> 2019-10-20 15:06:12 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/399984941 Mindfulness has been scientifically proven to... andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/399985124
  • improve focus and concentration
  • increase self-awareness
  • reduce the impact and influence of stressful thoughts and feelings
  • facilitate better relationships 
  • catch self-defeating behaviours, and substitute more effective ones
  • become aware of self-defeating thought processes, and 'let them go'
  • Facilitates empathy, compassion, and unconditional positive regard.
  • Allows you to stay focused and present, even when your client is not.
  • Helps you stay grounded, centred and composed, even in the midst of other’s   emotional turmoil
  • Enables a healthy attitude to therapeutic outcomes: neither complacent nor overly-attached.
  • Helps you maintain direction and focus for those we may be helping.
  • Increases your skills at observing other’s responses. 

    • All of this boils down to 3 major benefits: improved performance, reduced stress, and greater  satisfaction in work and life.
    ]]>     2019-10-20 15:07:45 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/399985124     What is Mindfulness? andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/399985140
    “Bringing one’s complete attention to the present experience on a moment-to-moment basis.”  (Marlatt & Kristeller)

    “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” (Kabat-Zinn).  

    “Consciously bringing awareness to your here-and-now experience, with openness, interest and receptiveness.” (The Happiness Trap)

    ]]>     2019-10-20 15:07:56 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/399985140     Apps andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/399985574 2019-10-20 15:11:26 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/399985574 Story for Years 3-6 andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400159666 2019-10-21 07:26:44 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400159666 Story for Years 1 and 2 andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400168805 2019-10-21 07:55:29 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400168805 Mindfulness App- Free andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400169819 2019-10-21 07:59:39 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400169819 Annaka Harris Mindfulness Resources andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400171918 Mindfulness Listening ]]> 2019-10-21 08:07:17 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400171918 What is the Present Moment? andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400172126 Explanation Video ]]> 2019-10-21 08:07:55 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400172126 Creating a Calm Jar andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400174348 2019-10-21 08:15:06 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400174348 Class Dojo Mindfulness Resources andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400189434 Suitable for Years 1-6 ]]> 2019-10-21 09:03:55 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400189434 Go Noodle andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400190304 Mindfulness Category]]> 2019-10-21 09:07:36 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400190304 5 Mindfulness Activities andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400200923 2019-10-21 09:48:50 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400200923 NY Times Article andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400202713 2019-10-21 09:56:10 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400202713 Teach starter resources andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400416121 You will need to create a free account to access the materials.  ]]> 2019-10-21 16:27:07 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400416121 Meditation and ADHD andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400417721 2019-10-21 16:29:31 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400417721 Link to Wellbeing folder on Google Drive andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400692002 2019-10-22 05:48:20 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400692002 My Emotions Wheel andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400693984 Think of a colour to represent each emotion. Colour the segment. ]]> 2019-10-22 06:01:39 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400693984 My Emotions Wheel andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400694181 Think of a time you had one of these emotions. ]]> 2019-10-22 06:02:55 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400694181 Wellbeing for Adults andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400694661 2019-10-22 06:05:37 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/400694661 Mindfulness activities to do at home andreacoyle92 https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/500037382 Mindfulness activities 

    - Make a jigsaw
    - Build something out of Lego
    - Listen to a mindfulness song on YouTube 
    - Do a yoga activity - cosmickids yoga on YouTube 


    I am caring I am balanced
    Help your brother or sister by:
    - playing a game with them
    - Sharing your toys
    - 
    Help you mummy and daddy by: 
    - Tidying your room
    - Helping cooking dinner 
    - Helping with some cleaning 
    - Feed your pet


    ]]>     2020-04-09 07:52:03 UTC https://padlet.com/andreacoyle92/v9cvo4vjf8bu/wish/500037382