AidKit by Tracey Thomasey https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz savvy self-care practices and communication superpowers en-us 2024-03-17 19:20:02 UTC 2024-03-18 02:14:10 UTC hello@padlet.com Dan Harris and Prof Lindsey Cameron on How Mindfulness Helps You At Work goldfinchcoaching https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2554989640 2023-04-14 21:08:41 UTC https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2554989640 Meditation that doesn't focus on breath thomaseyconsulting https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922084057 2024-03-17 19:24:07 UTC https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922084057 Presence and Grounding Activities thomaseyconsulting https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922086142 This is a wonderful grounding activity using your 5 senses.  You can modify it. It is especially helpful if your mind is racing, you are anxious, and/or you have a trauma history. 

]]> 2024-03-17 19:28:23 UTC https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922086142 Centering and Meditation using the Breath thomaseyconsulting https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922088832 2024-03-17 19:33:52 UTC https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922088832 thomaseyconsulting https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922088894 Connecting to our 5 senses, reminding our selves of things we love to do across our 5 senses, and exploring new ways we can incorporate our 5 senses can decrease distress, bring greater calm, and increase our joy.  This is a checklist you can use and make your own. Thank you to a wonderful coaching client who shared this with me!  ]]> 2024-03-17 19:33:59 UTC https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922088894 From Multitasking to Monotasking thomaseyconsulting https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922089547 2024-03-17 19:35:03 UTC https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922089547 Self Care Planning - for users thomaseyconsulting https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922089684 This has blank spaces for users to complete the spaces and make a plan.]]> 2024-03-17 19:35:17 UTC https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922089684 Read more about De-escalation Techniques thomaseyconsulting https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922098594 2024-03-17 19:51:20 UTC https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922098594 Examine Active Listening further... thomaseyconsulting https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922100787 2024-03-17 19:54:59 UTC https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922100787 Breathing is a great self-care strategy! thomaseyconsulting https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922101576 2024-03-17 19:56:26 UTC https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922101576 thomaseyconsulting https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922361846 "These tiny time-outs will make a big difference in helping you feel more relaxed, focused and rejuvenated."

]]> 2024-03-18 01:31:33 UTC https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922361846 Effective Communication and Interaction Skills thomaseyconsulting https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922417406 Presentation

]]> 2024-03-18 02:11:48 UTC https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922417406 Trauma Exposure Responses & Self-Care thomaseyconsulting https://padlet.com/thomaseyconsulting/v9axlkbv8qqdywiz/wish/2922420496 Presentation

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