https://padlet.com/marcocenabre16/v995nxpav53iq7l7 What are your overall thoughts / takeaways in regards to what you read? To what extent are you thinking about fear in a different way? en-us 2021-02-25 17:50:47 UTC 2021-02-25 18:54:30 UTC hello@padlet.com https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242674444 I feel as though this article made really interesting points that I agreed with. Especially with the one talking about confidence and the one having to overcome fear. With confidence, I feel like it would make the whole situation better in trying to overcome it and what is life without a little bit of fear/nervousness/etc. It would just be boring.]]> 2021-02-25 18:48:00 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242674444 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242675144 2021-02-25 18:48:08 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242675144 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242675264 This is a really good article it was very insightful on ways to deal with your fear especially when it came to the respecting your fear and being able to acknowledge it and with that comes being able to ask yourself why do you feel that fear. Next part building your confidence up because in all honesty the things we fear we can conquer it, but also never being afraid to ask for help ]]> 2021-02-25 18:48:09 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242675264 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242675655 Fear is all about how perceive it. The passage was mainly talks about fearless people being fears b/c the understand the basic of fear. I don't full believe that true because most people know the truth and that fears are just warning sign but just acknowledging that isn't enough for conquer fear. And just b/c their doing something that your afraid of doesn't mean it scares them. ]]> 2021-02-25 18:48:13 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242675655 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242675778 That you are able to rise over fear. Fear is not something that has to control or consume you.

 I feel like if I started thinking about it that way and also practiced being confident it could help with my anxiety. I’ve had anxiety all my life really. I’ve been through a lot of stuff as a kid, but I mean, who hasn’t? You know, everybody carries something, everyone has baggage. A lot of my anxiety does come from family issues and events and middle school but i think again, learning how to be confident could really help, I’ve really put myself in a shell throughout the years.]]> 2021-02-25 18:48:14 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242675778 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242676171 Number 2 from the reading really makes me view fear at a  whole different level. Knowing that if I tend to think about my fear a lot it just cause me to be even more fearful about it which is bad mentally and physically.]]> 2021-02-25 18:48:19 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242676171 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242676528 “There is no better antidote to fear than self-coincidence.” That is probably one of if not the best way to get over your fear. Its not a bad idea, but I am terrified and am not comfortable around my fears. 
If I'm being honest out of everything I've read, the quote that will stick with me is, "They overprepare without overreacting, obsessing, or ruminating." just because I know I can't do this. I'll just start overreacting and think of the worst case scenarios.

]]> 2021-02-25 18:48:24 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242676528 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242676594 There are ways to minimize and prepare for fear]]> 2021-02-25 18:48:25 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242676594 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242676911 2021-02-25 18:48:28 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242676911 991172 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242677509 My overall thoughts/takeaways in regards to what I've read is that I need to look at fear as something that isn't stopping me, but as something that's like a proceed with caution sign. Also, that's it all a trick that my thoughts play on me. I let my thoughts warp my sense of fear and stop me from experiencing things. ]]> 2021-02-25 18:48:35 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242677509 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242680868 2021-02-25 18:49:11 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242680868 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242681221 The main thing from this article that will stick out to me will be how so many people are able to work past this fear and actually can go on without having the motivation from the fear. When I have a fear I use the fear to help me take action.]]> 2021-02-25 18:49:15 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242681221 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242681399 asking for help can be nerve racking and weirdly embarrassing sometimes but it's a necessary thing, its easy to get caught up in not wanting to be seen as weak and therefore never asking for help, I think it would be beneficial for me to remember that needing or asking for help is not a weakness.]]> 2021-02-25 18:49:17 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242681399 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242682354 Over preparing without overthinking, although I said it sounds easier said than done, it may be easier trying than overthinking the outcome WITHOUT trying first, if that makes any sense
 I somehow JUST realized after reading this that anxiety is just unresolved fear, like I’ve always thought it was something similar to that, but seeing it explained makes more sense than me trying to explain it myself.

]]> 2021-02-25 18:49:28 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242682354 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242683639 This showed me that with some fears my faith and pride suddenly vanishes but other fears I’ll just take the leap of faith believing in myself that I can do it rather then can’t ]]> 2021-02-25 18:49:43 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242683639 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242687635 Its like they are easy to take care of things or deal with their fears. its like the are are master of this in a way]]> 2021-02-25 18:50:29 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242687635 https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242700239 Another takeaway I got from this is when your confident in yourself it’s more easy to deal with fear because you know you can do something it’s just you feel that pitty in your stomach where your stuck questioning yourself if you should do it or not ...”hesitant”]]> 2021-02-25 18:52:52 UTC https://padlet.com/marcocenabre16/v995nxpav53iq7l7/wish/1242700239