HEALTHY LIFESTYLE AND LONGEVITY by Jaune Jelly

Have breakfast everyday

nguyenleminhanh2211 — 2022-09-19 02:52:28 UTC

1st breakfast

2022-09-19 04:08:11 UTC

I have breakfast with soya milk, a sausage and an apple 🧃🍖🍎
I am Snow White and I eat apples 🍎🌝

Jogging

2022-09-19 10:37:02 UTC

🏃‍♀️🏃‍♀️

19/09 Breakfast

vib1912459 — 2022-09-19 11:07:19 UTC

This is a healthy breakfast, isn't it?

🥗

2022-09-19 14:16:06 UTC

My first vegetable for this week is cucumbers 🥒
Fact: it is the first time I have lunch in that restaurant. 🌝 So amazing 🤩

A cup of fruit juice is a good idea to start new day !

2022-09-20 02:05:51 UTC

🥕mix🍊with no sugar

2nd breakfast

2022-09-20 03:31:12 UTC

I have breakfast with soya milk and biscuit.
What is double calcium for? 😌

1st breakfast

2022-09-20 10:16:37 UTC

🍅🍅

2022-09-20 10:19:03 UTC

My lunch with some tomatoes! It is also the first vegetable for this week🍅🍅

🥗

2022-09-20 10:53:21 UTC

My second vegetable for this week is watercress.
Do you know any merits of watercress? 😊

Day 1 (19/9)

2022-09-20 12:04:14 UTC

2022-09-20 12:07:49 UTC

2022-09-20 12:08:05 UTC

2022-09-20 12:08:20 UTC

Setting airplane mode before going to bed

2022-09-20 12:08:38 UTC

2022-09-21 03:54:49 UTC

I eat sweet potato and green beans today!! 🤤

2nd breakfast!!

2022-09-21 05:08:07 UTC

3rd breakfast

2022-09-21 06:58:39 UTC

I also have breakfast with soya milk (and rice cake) today 😂
What a hectic lifestyle!

🥗

2022-09-21 07:00:09 UTC

There are lots of kinds of vegetable in this pic 😸
It is Vietnamese rice noodles with fermented shrimp paste - Bun dau mam tom.
However, I eat it with sweet and sour fish sauce 😂

2022-09-22 02:05:23 UTC

My lunch with vegetable 🥬

2022-09-22 02:08:51 UTC

3rd breakfast with banana 🍌, but I forget the name of this food^^

Let's go

2022-09-22 05:28:22 UTC

Jogging is right up my street 🏃‍♀️

Eat healthy and live freely!

2022-09-22 05:31:02 UTC

🥕and 🥔

Have breakfast everyday

nguyenleminhanh2211 — 2022-09-22 08:01:34 UTC

Day 2: 2 eggs + boiled leaf mustard

Eat 3 kinds of vegetable in a week

nguyenleminhanh2211 — 2022-09-22 08:31:40 UTC

This was my lunch on Tuesday 🍽 I ate a lot of vegetables such as pineapples, lettuces, fish mints, perilla leaves, cucumbers and chives. 🥬 🥒🍍 So healthy, right? Can u guess what dish is this? :3

2022-09-22 14:02:48 UTC

My dinner 🍽️ with a lot of kinds of vegetable🥬🥕🥬

Jogging again and again

2022-09-23 05:55:24 UTC

🏃‍♀️U can join with me at YBFitness room at 96/14 Nguyen Than Hien, An Cu, Ninh Kieu, Can Tho.

Vegetable day!

2022-09-24 02:39:44 UTC

My favourite food

2022-09-24 02:40:54 UTC

Chill with game and juice!

2022-09-24 02:41:39 UTC

4th breakfast

2022-09-25 05:25:15 UTC

This is my fourth breakfast ☺️
They are all my favorites 👀🤟

5th breakfast

2022-09-25 05:29:04 UTC

My breakfast on the fifth day 5️⃣
Hot Milo milkkkk 🧋🥛
I am keen on this taste 😋

6th breakfast

2022-09-25 05:39:22 UTC

I have a light breakfast on the 6th day 😉
Nano-canxi soya milk strengthens your bones 🦵💪

My beloved breakfast 💅 19-9

2022-09-25 09:17:34 UTC

it looked yummy but actually it tasted salty 😫

My beloved breakfast 💅 20/9

2022-09-25 09:18:27 UTC

it couldn't fill my 🐘 stomach with such a small dish like this😵

My beloved breakfast 💅 21-9

2022-09-25 09:24:09 UTC

I ran out of money so I just had this sicula bread 🥲

My beloved breakfast 💅 22-9

2022-09-25 09:25:49 UTC

yummy yummy yummy 😻

My beloved breakfast 💅 23-9

2022-09-25 09:26:58 UTC

bruh it made me become more chubby🌝

My beloved breakfast 💅 24-9

2022-09-25 09:28:04 UTC

saving mode 🤌

My beloved breakfast 💅 25-9

2022-09-25 09:29:54 UTC

muahahaha today I play volleyball with several friends so I have to fulfill my stomach as much as possible 💪❤️‍🔥

Vegetable

2022-09-25 09:35:12 UTC

Golden apple for a golden girl like me 💅🌚

Vegetable

2022-09-25 09:36:13 UTC

Banana ~~~
🍌

Vegetable

2022-09-25 09:37:53 UTC

Guys! Can u see that? I ate carrot, salad and the body of banana tree.😗

Sport

2022-09-25 09:39:01 UTC

Today I play volleyball with my friends. I have fun!
Actually idk how to play🌝

rawmsecs6 — 2022-09-25 12:49:28 UTC

Drink fresh fruit juice (1)

rawmsecs6 — 2022-09-25 13:04:06 UTC

Pineapple juice

Drink fresh fruit juice (2)

rawmsecs6 — 2022-09-25 13:07:35 UTC

Pennywort juice

Drink fresh fruit juice (3)

rawmsecs6 — 2022-09-25 13:09:43 UTC

Coconut juice

Drink fresh fruit juice (4)

rawmsecs6 — 2022-09-25 13:11:24 UTC

Orange juice

Monday breakfast

rawmsecs6 — 2022-09-25 13:21:34 UTC

Brown rice noodle with cabbage and chicken breast

Tuesday breakfast

rawmsecs6 — 2022-09-25 13:22:40 UTC

Bread with salad and chicken breast

Wednesday breakfast

rawmsecs6 — 2022-09-25 13:24:09 UTC

Cakes

Thursday breakfast

rawmsecs6 — 2022-09-25 13:26:52 UTC

Bread with marmalade and apple + hot cocoa

Sunday breakfast

rawmsecs6 — 2022-09-25 13:28:34 UTC

Cakes

Friday breakfast

rawmsecs6 — 2022-09-25 13:30:30 UTC

Pancake

Saturday breakfast

rawmsecs6 — 2022-09-25 13:31:39 UTC

Banh mi

Eat three kinds of vegetables in one week (1)

rawmsecs6 — 2022-09-25 13:32:46 UTC

Winter melon with carrot

Eat three kinds of vegetables in one week (2)

rawmsecs6 — 2022-09-25 13:32:54 UTC

Sponge gourd

Eat three kinds of vegetables in one week (3)

rawmsecs6 — 2022-09-25 13:37:47 UTC

Three kinds of mushrooms (straw mushrooms, seafood mushrooms, shiitake mushrooms) + carrot

Eat three kinds of vegetables in one week (4)

rawmsecs6 — 2022-09-25 13:42:54 UTC

Tomatoes

Play badminton once a week

rawmsecs6 — 2022-09-25 13:48:50 UTC

Set airplane mode before going to bed

rawmsecs6 — 2022-09-25 13:51:30 UTC

Zzzzzzzzzz

Drink 2 liters of water a day

rawmsecs6 — 2022-09-25 14:22:20 UTC

20 liters/10 days = 2 liters/day
:)))))))))))))))))))))))))))))))))))))

7th breakfast

2022-09-25 16:55:06 UTC

Banh mi 🥖
Best cuisine ever 😼

Meditate in 10 minutes everyday

rawmsecs6 — 2022-09-25 16:59:16 UTC

Zentangle

Zentangle is a form of meditative doodling that has patterns, or tangles, put together to form a Zen-tangle.

Sportssss

2022-09-25 16:59:40 UTC

Playing volleyball 🏐 boosts your mood 🌻

Meditate in 10 minutes everyday

rawmsecs6 — 2022-09-25 17:04:56 UTC

Zentangle

Zentangle is a form of meditative doodling that has patterns, or tangles, put together to form a Zen-tangle.

4th breakfast

2022-09-26 02:32:00 UTC

1st breakfast

2022-09-26 02:33:11 UTC

2nd breakfast

2022-09-26 02:33:32 UTC

3rd breakfast

2022-09-26 02:35:34 UTC

Vegetable!!!!!!!!!!!!!!!!!!!!!!!🌶🫑🥕🥬🥒🥦

2022-09-26 02:43:39 UTC

5th breakfast

2022-09-26 02:44:46 UTC

Lunch with a lot of vegetables!!!!!!!🥦🥬🥒🫑

2022-09-26 02:47:21 UTC

6th breakfast🍽

2022-09-26 02:49:10 UTC

Active Sunday!!!!!!!!!!!!!🤸‍♂️🤸‍♀️🤸

2022-09-26 02:59:20 UTC

7th breakfast🥖🌭🥖🌭🥖🌭

2022-09-26 03:03:06 UTC

Have breakfast everyday

nguyenleminhanh2211 — 2022-09-26 05:46:03 UTC

Day 3: Apples + Low-sugar yogurt 🍎

Have breakfast everyday

nguyenleminhanh2211 — 2022-09-26 05:49:43 UTC

Day 4: Apples+ No added sugar yogurt + Granola 🍎🫘

2022-09-26 06:24:34 UTC

4th breakfast 🥩yummy!

2022-09-26 06:26:40 UTC

5th breakfast with noodle 🍜

2022-09-26 06:32:35 UTC

6th breakfast!

2022-09-26 06:34:24 UTC

We are playing skipping together!

2022-09-26 08:57:42 UTC

2022-09-26 08:58:06 UTC

2022-09-26 08:58:15 UTC

2022-09-26 08:58:22 UTC

2022-09-26 09:00:42 UTC

Day 1

namb1912442 — 2022-09-26 09:16:31 UTC

Day 2

namb1912442 — 2022-09-26 09:16:47 UTC

Day 3

namb1912442 — 2022-09-26 09:17:04 UTC

Day 4

namb1912442 — 2022-09-26 09:17:51 UTC

Day 5

namb1912442 — 2022-09-26 09:18:18 UTC

Day 6

namb1912442 — 2022-09-26 09:18:40 UTC

Playing volleyball

namb1912442 — 2022-09-26 09:19:36 UTC

Day 7

namb1912442 — 2022-09-26 09:20:49 UTC

21/09 Breakfast

2022-09-26 09:26:44 UTC

22/09 Breakfast

2022-09-26 09:28:53 UTC

Sport

2022-09-26 09:32:14 UTC

I've got some benefits for my health after finishing this challenge because I've done some healthy activities. I feel that I am getting more familiar with these things. I really appreciate this group. They give us a chance to create a good habit. I'll try to keep it as long as I can to improve my life. Thank you so much! 🥰🥰🥰

namb1912442 — 2022-09-26 09:33:23 UTC

Day 1

namb1912442 — 2022-09-26 09:34:38 UTC

Day 2

namb1912442 — 2022-09-26 09:34:57 UTC

Day 3

namb1912442 — 2022-09-26 09:35:17 UTC

Day 4

namb1912442 — 2022-09-26 09:35:37 UTC

Day 5

namb1912442 — 2022-09-26 09:35:59 UTC

Day 6

namb1912442 — 2022-09-26 09:36:21 UTC

Day 7

namb1912442 — 2022-09-26 09:36:42 UTC

Achieving the first prize of Volleyball competition

namb1912442 — 2022-09-26 09:38:13 UTC

23/09 Breakfast

2022-09-26 09:38:25 UTC

nguyenleminhanh2211 — 2022-09-26 10:11:03 UTC

Day 5: Apples + Yogurt + Granola

nguyenleminhanh2211 — 2022-09-26 10:11:35 UTC

Day 6: Avocados 🥑+ Yogurt + Granola

nguyenleminhanh2211 — 2022-09-26 10:12:52 UTC

Day 7: Banh mi =)))) Sorry, I ate it all, then I realized that I didn't take the picture yet.

Play sport once a week

nguyenleminhanh2211 — 2022-09-26 10:14:39 UTC

=)) next to me is Sammy. We are playing volleyball with our friends 🏐 🤾🏻‍♀️

After 1 week challenge, I sucessfully lost 1 kilo. My health is improved a lot. I did concentrate more on my work and studying 🏆 Such a great experience !

nguyenleminhanh2211 — 2022-09-26 10:19:08 UTC

2022-09-26 10:23:47 UTC

7th breakfast🍤🍤
After finishing 1-week challenge, I feel that I have more good habits. I used to skip breakfast, but since starting this challenge, my eating habits have changed significantly. Thank you so much- Group 1!

In the past, I often forgot and skipped breakfast, even though it was the most important meal of the day. I also don't have a habit of eating a lot of vegetables or exercising. After participating in this challenge, I feel that I study more effectively when I eat breakfast regularly. Besides, adding more vegetables to my daily meal and exercising makes me healthier. Thank you so much!!!!!!!!!!

2022-09-26 12:02:36 UTC

Grapefruit 🍐

2022-09-26 14:40:43 UTC

Pineapple 🍍

2022-09-26 14:41:27 UTC

Wintermelon juice 🥤

2022-09-26 14:42:13 UTC

breakfast :>

2022-09-26 14:42:33 UTC

aeroplane mode 🛫

2022-09-26 14:43:10 UTC

20/9

2022-09-26 15:33:44 UTC

I have breakfast with bánh mì that is made of bread, grilled pork, fried egg, cucumber, celery, and pickle.

21/9

2022-09-26 15:37:06 UTC

I feel a little bit tired so I decide to have a breakfast with bitter melon soup - a kind of oriental medicine.

22/9

2022-09-26 15:39:04 UTC

I get up late, so bánh mì is the best choice.

23/9

2022-09-26 15:41:51 UTC

This is one of my most favorite dishes - cơm dương châu with many kinds of toppings (fried eggs, Chinese sausage, sausage, meat stew, string bean, cucumber and carrot)

24/9

2022-09-26 15:50:30 UTC

I have a day off, so I want to fill my hungry stomach with "bún sứa Nha Trang" which is originated from the south centre coast. It is made of rice noodles (vermicelli), tuna, mackerel, jelly fish, fish pies, water morning glory, banana flower, tomato, and bean sprout.

25/9

2022-09-26 15:52:29 UTC

Bún riêu is my breakfast for sunday. The broth is so amazing and delicious.

Sports

2022-09-26 15:58:12 UTC

I go running around the CTU campus 2 - about 5kms. It takes me 30 minutes to reach my goal.

Let's go

2022-09-26 16:06:15 UTC

I forgot to take picture while jogging but I have evidence for u. Love!

2022-09-26 16:07:12 UTC

Over the past week, I feel very interested in the useful habits of my friends. I think this challenge is not difficult because I never skip breakfast and love to eat vegetables. I'm so proud of myself

Feelings

2022-09-26 16:11:37 UTC

I feel so good about the challenge that gives to the classmates. The activities should be done every day to keep the body and the mind healthy. We have to practice them day by day until it becomes a part of our lives, daily routines. As a result, the longevity is possible for all participants.

Juicy!!

2022-09-26 16:11:54 UTC

Orange with aloe vera

Breakfast

2022-09-26 16:17:36 UTC

Drink water

2022-09-26 16:18:20 UTC

2022-09-26 16:20:32 UTC

Feeling

2022-09-26 16:20:48 UTC

I'm so exciting to join this challenge. It's neccessary to live heathily.
Through 7 days in the week. I formed many good habbits and it's so wonderful!

2022-09-26 16:20:49 UTC

2022-09-26 16:21:15 UTC

2022-09-26 16:21:42 UTC

2022-09-26 16:21:57 UTC

2022-09-26 16:22:09 UTC

Playing volleyball

2022-09-26 16:25:09 UTC

My thoughts after 1 week of healthy lifestyle challenge 💅💪😻

2022-09-26 16:25:33 UTC

To be honest, I'm feeling extremely healthy thanks for this challenge because it made me have breakfast and vegetables every single day in a week. In addition, I had a chance to play volleyball with my classmates, which made us have more beautiful memories together although my main duty in the play was picking the balls😗. Especially, I gain weight 🙈 I don't know why but I feel like my body looks less chubby because I had lived so heathily, or it's just my imagination. Anyway, I'm still cute 🌝. Furthermore more, I love the way the team organized this activity. They we're really hard-working and active to guide and encourage the participants know how to join. They also immediately fixed any problems that we had. In conclusion, we all did a great healthy weeks. Congratulations 💯🎉

Play sports once a week

tranb1912455 — 2022-09-26 16:25:44 UTC

I haven't played badminton for a long time. Thanks for playing with meeeeeeee

3 kinds of vegetables

2022-09-26 16:27:08 UTC

Breakfast

2022-09-26 16:28:05 UTC

2022-09-26 16:29:55 UTC

2022-09-26 16:31:21 UTC

Eat 3 kinds of vegetables in one week (1)

tranb1912455 — 2022-09-26 16:34:01 UTC

Just focus on this kind of vegetable. Do you know it?
I really love winged beans.

Eat 3 kinds of vegetables in one week (2)

tranb1912455 — 2022-09-26 16:38:42 UTC

It's good to eat lettuce, and better to eat lettuce with beef =)))

Enjoy 1-week challenge

rawmsecs6 — 2022-09-26 16:40:38 UTC

Ahihi
I love having good and healthy habits, so I enjoy my last week so much ;3.
My classmates are excited (???) to share their activities and they also give cute compliments in our group chat.
Furthermore, I will keep building my good habits and sharing my positive energy with everyone.

Eat 3 kinds of vegetables in one week (3)

tranb1912455 — 2022-09-26 16:40:45 UTC

Do you recognize it as a cucumber?

Lots of Vegetables, definitely.

2022-09-26 16:41:32 UTC

Playing Sport with class, last Sunday

2022-09-26 16:42:31 UTC

Breakfast, with vegetables

2022-09-26 16:43:07 UTC

Breakfast every day (1)

tranb1912455 — 2022-09-26 16:43:27 UTC

Home is the best place!!!!!

Breakfast every day (2)

tranb1912455 — 2022-09-26 16:46:14 UTC

Being away from home =)))
Breakfast at school...

Breakfast every day (3)

tranb1912455 — 2022-09-26 16:47:46 UTC

Ask me if you want to know where to sell it

Evidence of Using English: to learn French

2022-09-26 16:48:29 UTC

Breakfast every day (4)

tranb1912455 — 2022-09-26 16:51:23 UTC

Vietnamese Duck Vermicelli Noodle Soup

Breakfast every day (5)

tranb1912455 — 2022-09-26 16:53:13 UTC

Breakfast without classes=)))

Breakfast every day (6)

tranb1912455 — 2022-09-26 16:55:47 UTC

Breakfast before work
What a hard working girl!

Breakfast every day (7)

tranb1912455 — 2022-09-26 16:58:37 UTC

I'm a big fan of noodles=)))

It's not related to the challenge, but I want to share with you this cuteness.

tranb1912455 — 2022-09-26 17:03:39 UTC

Thank you for creating this challenge. Thanks to them, I live a healthier life (I think). I haven't played badminton for about 4 years, but thanks to you guys, I have had the opportunity to play that memorable sport again. I will try to live a healthy life every day.

Drink fresh fruit juice 3 times

2022-09-26 17:15:06 UTC

Drink 2 liters of water a day

2022-09-26 17:28:04 UTC

Drink 2 liters of water a day

2022-09-26 17:31:39 UTC

23/09

Drink 2 liters of water a day

2022-09-26 17:32:35 UTC

23/09

Set aeroplane mode before giong to bed

2022-09-26 17:34:32 UTC

Set aeroplane mode before giong to bed

2022-09-26 17:34:54 UTC

Have a breakfast everyday

2022-09-27 01:18:21 UTC

Day 01

Have a breakfast everyday

2022-09-27 01:19:24 UTC

Day 02

Have a breakfast everyday

2022-09-27 01:20:00 UTC

Day 03

Have a breakfast everyday

2022-09-27 01:20:24 UTC

Day 04

Have a breakfast everyday

2022-09-27 01:21:58 UTC

Day 05

Have a breakfast everyday

2022-09-27 01:22:37 UTC

Day 06

Have a breakfast everyday

2022-09-27 01:23:00 UTC

Day 07

Playing sport once a week

2022-09-27 01:24:41 UTC

Playing badminton

Eat 03 types of vegetables a week

2022-09-27 01:26:01 UTC

The challenge is so excited, and I really enjoyed this. Thank for your challenge.

2022-09-27 01:33:29 UTC

Breakfast 🥥🍎

2022-09-27 03:47:03 UTC

Breakfast day 2 🥑

2022-09-27 03:47:58 UTC

Having breakfast with yogurt, dragon fruit, apple and granola 🍎

2022-09-27 03:55:16 UTC