https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa 1.) What are your fears and anxieties in life? 2.) How do we handle these phantoms in the dark? 3.) How do we win the battle against these ghosts in our minds? en-us 2022-11-06 03:30:46 UTC 2022-12-10 17:21:43 UTC hello@padlet.com https://padlet.net/icons/png/270d.png https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2408834835 My fears and anxiety of my life is i am afraid for failing the exam and i im afraid of my death, also my families death. I don't know if i die shall i meet my family again? This thought in my mind is leading me to a question, what should i do if i die? Cause my family is my happiness.]]> 2022-12-05 09:17:22 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2408834835 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2408899520 my biggest fear and anxiety in life is I am afraid of being in front of a huge crowd and people watching me.it makes me feel like each/every person is judging me and saying bad things about me . I avoid situation where I have to speak in front of many people. this is a fear that I would like to conquer because I know I will encounter things in life where I will need to address a crowd.]]> 2022-12-05 10:19:00 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2408899520 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2408924720 My fear are being in a huge crowd of people watching me. I get nervous and sweat when im in a situation like this. It makes me feel like each and every person is judging me and saying bad things. My anxiety Excessive worry that is difficult to control. Restlessness or feeling keyed up or on edge. Being easily fatigued. Difficulty concentrating ]]> 2022-12-05 10:43:58 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2408924720 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2408997551 My biggest fear is losing everything what l have in my life,I just thinking about it scares me .My anxiety attacks when I'm in the front of a lot of people especially when presenting in class,l felt nervous just by looking at my classmates. Finghting our fears and anxiety is not easy it takes a lot of courage to be brave and face it .despite all of it in still trying to fell myself that I can't do it]]> 2022-12-05 11:55:47 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2408997551 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409011199 Every time I hear the word "fears," the thing that always comes to mind is "heights." I am really afraid of being in tall buildings or places. Every time I would try to take a great view from a tall building's window, I just couldn't stop looking down, and once I saw how high up I was, I would feel like the world was stretching.This feeling makes me sometimes dizzy or fainty, and I can feel the pain of my bones cracking when I fall down a tall building.But sometimes I enjoy being in high places, where the wind blows through my hair and I can see the harmony of the sky.
 
Another fear that I have is the fear of being judged. Every time I go to a crowded place, I always think about what people around me are thinking about me. Questions like "Are they judging me?" always spark to mind, even though I am not sure if they are judging me or not. But there's always a time when people judge me, and I feel like I'm a mosquito being smashed by a big palm. The palm is the judgment that they are giving off while I'm the small mosquito being smashed. But every time people judge me, my "inner self" always tells me that "it is normal to judge people and situations." Judging means forming an opinion about someone or something based on thoughts, feelings, and evidence. So I just think that taking judgments doesn't make you weaker but rather stronger. Judgments are opinions based on one's thoughts, so as far as I know, everyone has different opinions, which means if we take judgments as a form of lesson that teaches us of our shortcomings and weaknesses, we can use this as some kind of patch that can fix us and make us stronger. In other words, if we take judgments as lessons rather than sulking about them in a corner, we can become stronger from them.
 
"Fear doesn't exist anywhere except in the mind."
-Dale Carnegie ]]> 2022-12-05 12:10:02 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409011199 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409016779 1.) What are your fear?
Answer: I'm scared to be judged and making a single mistake in what I am doing, I'm scared of losing my love one's especially my brother, scared to be left out, scared of someone is getting mad at me, scared to be a disappointed of my family members, scared to be lonely.

2.) What are your anxiety?
Answer: My worries is am I not good enough for them?am I a disappoinment? Did I do something wrong for them to hate me? Am I just not good enough for my family? Am I just a mistake of my parents? Why  do I need to be her/him so bad? Am i a bad friend? Am I a bad person?do I always need to be perfect?why do i Still to be alive? Am I not Worth it to be loved?]]> 2022-12-05 12:15:16 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409016779 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409031485 My fear in life is losing my parents. I am always afraid of losing them I don't know what to do.

My anxiety in life is failing my grades, I am really afraid of failing because when i was in elementary I am consistent honor student]]> 2022-12-05 12:28:57 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409031485 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409032139 My biggest fear is losing everything what have in my life.
My anxiety attacks when I'm in the front of a lot of people 
Fighting our fears and anxieties is not easy.despite all of it in still trying to tell myself that I can't do it]]> 2022-12-05 12:29:35 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409032139 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409034981 My fear in life is losing my parents. I am always afraid of losing them i don't know what to do.

My anxiety Excessive worry that is difficult to control. Restlessness or feeling keyed up or in edge. Being easily fatigued. Difficulty concentrating and last is comparing to other children.]]> 2022-12-05 12:32:04 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409034981 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409103335 My biggest fear in life is being not good enough and being not a good student and my anxieties is talking infront of many people being afraid to be judge and being alone in crowded places because i don't know what to do.     
My biggest fear is that one day my parents will leave me i fear that without them i will fall apart.]]> 2022-12-05 13:24:40 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409103335 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409257218 My fear and my anxiety in life is
  I am afraid of my familly's death 
  And i am afraid too of judging my self.
   And i am scared of losing my  familly and my friends.
but   one fact about me i have a familly problem and friends problem  too.I dont think if my  other friends is my real friends because of that i'am not usually friendly..

]]> 2022-12-05 14:57:46 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2409257218 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2410564968 I have fear of losing my loved ones especially my father and grandparents. I always think that i would lose them because of my sins.
But sometimes it didn't really bother me so much because i know that God is guiding and protecting them always. I know that someday the time will come, that God is going to take them back. For now, i am really still not ready and i think when someday it will happen, i wouldn't be able to handle the sadness, the stress because im not sure if i am able to meet them again. But i will always be thankful to God because he gave me a wonderful parent and grandparents.]]> 2022-12-06 12:14:03 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2410564968 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2410615447
Whenever I hear fears the first thing that goes off the top of my head is I have a fear of heights. It's the thought of possibly falling is believed the main reason why I fear great heights.

Second to that would be deep oceans. Under the ocean would always be a mystery to us and there could be lots of species that we don't know yet hence, that fears me.

Whilst, talking about anxiety it mostly occurs to me whenever I am taking a test or exam and also if we are having an oral recitation inside the class. The possibility of me not being able to answer the questions given pushed me to worry and be anxious most of the time.]]> 2022-12-06 13:02:46 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2410615447 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2410647554 My fear is losing my love ones,i'm scared that i might be lonely one day

My Anxiety attacks when I'm in the front of many people
Like when i presenting in class,i felt nervous when looking at my classmates.
It makes feel like every person is judging me]]> 2022-12-06 13:26:27 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2410647554 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2410863964 My fears and anxiety in my life is losing everything what l have in my life. When i see peoples looking at me i feel that they are judging and saying bad things to me and some of my are joking about my insecurities and that losts my self-confidence. Last year my grandpa died and I cried a lot. Also, i don't remember his voice. Last year i visit my grandpa when he is not dead  i feel pity to him because i see him lying in the bed and he cannot stand anymore. Sometimes I am thinking about my death and also my families death. This question is leading to my mind " If i die shall i meet my family again? If my Mother and Father died will i accept it?" ]]> 2022-12-06 15:39:47 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2410863964 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2411384697 My fear and anxiety is losing my perents because they are my insperation my frends and my family.
And my anxiety is arachnophobia i am terrified of spiders and insects because i cant handle to see insects.]]> 2022-12-06 23:21:21 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2411384697 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2411396399 My fear is being failure when i play basketball
When i failed to shoot the ball i feel like there judging me and saying 
Bad thing's on me 

My anxiety attacks when im infront of many people especially when im reporting in our
Class i feel like their laughing and judging me
When my answer is wrong ]]> 2022-12-06 23:40:58 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2411396399 https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2416453626 1.) What are your fears and anxieties in life?

Me, myself have Atelophobia, the fear of imperfection. I hate the thought of not being able to reach other people's expectations of me because I don't wanna be seen as someone who is incapable of doing something. Another thing is I am very insecure of my looks. I may look like someone whose confident about herself but behind that girl is someone who overthinks whenever someone bad looks her or whenever a person compliments her. "Were they really sincere about it?","I don't deserve getting called that, I'm so far from it", these just fill my head and I really hate it. I guess you could say I also have severe trust issues.

2.) How do we handle these phantoms in the dark?

Opening up about your feelings can help lessen your burdens in life. Maybe seek a professional, or seek a friend. Doing things we love can help our minds not focus on our problems. 

"And if today all you did was hold yourself together, I’m proud of you.”

3.) How do we win the battle against these ghosts in our minds?

Winning against these ghosts is pretty hard and with the fact that most of us permanently end this problem. Having to cope with depression and anxiety in a world like this is somewhat difficult. A way to win this battle is to just ignore what those people say and try focusing more on yourself. Mental health is just as important as our Physical health. Another way is to allow yourself to feel what you’re feeling. If you feel happy then be it, If you feel sad then cry it out. Don't bottle up these feelings cause it can just add up on our problems. Maintain a routine, get a good night sleep, eat 3 meals a day, exercise, interact with people. Simple things like these helps us battle these ghosts.

"Give yourself another day, another chance. You will find your courage eventually. Don’t give up on yourself just yet."]]> 2022-12-10 17:21:43 UTC https://padlet.com/marialucillemejias001/v8qh4uocmhjlv2xa/wish/2416453626