https://padlet.com/dknispel/v8pbina3of0n Dani Knispel period four en-us 2019-03-04 16:52:39 UTC 2026-02-22 13:11:40 UTC hello@padlet.com dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/337553170 Protein provides the body with energy and helps the body grow. Meat fish and beans are all protein. Remembering to have a protein in your meal is not only good for your body, but it makes you feel good.]]> 2019-03-04 16:56:46 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/337553170 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/337554829 Carbs are the main source of energy for the body. Fruits, vegetables, and grains are carbohydrates. Its important to not have too many carbs, though they are good for you.]]> 2019-03-04 16:59:39 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/337554829 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/337946716 Fats give the body energy and help cushion and protect vital organs. There are good fats and bad fats. Having too many of the bad fats can slow you down and make you feel sick.]]> 2019-03-05 15:19:58 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/337946716 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/337947512 Vitamins are nutrients that cause a specific change to the body.Fruits and veggies contain several types of vitamins.]]> 2019-03-05 15:21:22 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/337947512 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/337952394 Minerals are used by the body to build parts and control nerve and muscle activity.]]> 2019-03-05 15:29:39 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/337952394 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/337954677 water is not considered a nutrient but it is one of the most important things for the body. You should have 6-11 cups of water a day.]]> 2019-03-05 15:33:28 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/337954677 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/337956173 Exercising is very important when trying to maintain a healthy eating habit. excising a little everyday is good for the body. Any exercise will make you strong and healthy weather its at home, at the gym or anywhere!]]> 2019-03-05 15:35:55 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/337956173 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/337957561 There are all types of exercises to do, some of the most fun/common exercises are 
. playing outside
. playing a sport.
. school gym class
.walking a dog and so much more!]]> 2019-03-05 15:38:19 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/337957561 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/337958963 Fiber is the part of a food that cant be digested but it helps you to digest other foods. Fiber is in lot of of fruit and vegetables.]]> 2019-03-05 15:40:44 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/337958963 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/337961924 an Eating Disorder is an extremely dangerous pattern of unhealthy eating. Any Eating Disorder takes patients and cooperation to cure. ]]> 2019-03-05 15:45:25 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/337961924 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/337963034  Anorexia Disorder is an eating disorder where you don't eat or starve yourself. People usually do this because they are insecure about their body.]]> 2019-03-05 15:47:07 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/337963034 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/337965114  Bulimia is an eating disorder when you over eat or binge eat. To get rid of the food you force or take laxatives to get rid of the food. Bulimia is a very serious and dangerous condition.]]> 2019-03-05 15:50:27 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/337965114 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/337965994  Obesity is a disorder when a person is 20% above healthy body weight. This usually occurs when people eat unnecessary amounts of food.]]> 2019-03-05 15:52:02 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/337965994 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/338423020 There are five food groups that should take part in your healthy eating habits. Dairy, grains, fruit, vegetables, and protein should be on your plate everyday. ]]> 2019-03-06 15:21:22 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/338423020 dknispel https://padlet.com/dknispel/v8pbina3of0n/wish/338433694 Making sure you are eating right and exercising is very important. Not eating or over eating can become a problem if you don't watch what you are eating. Not exercising makes you feel weak and tired all the time. When you start eating and exercising you feel better then ever. You have energy to do activities and have a liking for healthy foods. It is also important to think about the inside and not just the outside. Knowing whats happening to your body can help to push you to eat healthy and be active too!]]> 2019-03-06 15:38:05 UTC https://padlet.com/dknispel/v8pbina3of0n/wish/338433694