warm up / cool down Y1 G2 by Ritchie Naylor https://padlet.com/rnayla55/warmup Why warm up? en-us 2017-05-11 15:19:48 UTC 2017-05-17 12:34:34 UTC hello@padlet.com Ritchie https://padlet.com/rnayla55/warmup/wish/171785247 Please make sure you add your name in the title box.]]> 2017-05-15 09:47:08 UTC https://padlet.com/rnayla55/warmup/wish/171785247 Alfie Debono https://padlet.com/rnayla55/warmup/wish/171796112 It Is important to warm up because it enhances performance and prevent Injury. 

It helps increase blood flow and increases muscle temperature. 


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