Motivation- Positive Activity 7/31/2024 by Danielle Bos

Directions

dbos5 — 2024-07-31 20:11:38 UTC

Please share one thing that motivates you to keep going when you are having a rough day!

2024-08-01 01:45:36 UTC

Music. Travel.

tomorrow is a new day

2024-08-01 01:46:03 UTC

Reflect on what I am grateful for

2024-08-01 01:46:43 UTC

Motivation

dbos5 — 2024-08-01 01:46:43 UTC

Collaborating with colleagues after the day and laughing about the situation that occurred during the day

Celebrating!

2024-08-01 01:46:58 UTC

Celebrating one thing I accomplished or achieved that day even if it was something small like walking my dog after work.

Having something to look forward to whether it be accomplishing a goal or going out with my spouse.

2024-08-01 01:47:03 UTC

2024-08-01 01:47:23 UTC

I take a few moments to remember things that I am grateful for and who I am working for

I come home and focus on the people/things I love

2024-08-01 01:47:36 UTC

What keeps me going in a rough day...

2024-08-01 01:47:49 UTC

I remember all the things that I am blessed with such as my family and the great wealth I have just by being born when and where I was born. I try to think about how the sun is a giant nuclear explosion creating and destroying atoms for billions of years and that my problem will soon pass and that with perseverance I can work towards the solution.

2024-08-01 01:48:50 UTC

Talking with colleagues and discussing other strategies/practices/experiences (and a glass of wine)