https://padlet.com/ptran21/v7si87nppbcr en-us 2019-03-18 15:23:56 UTC 2021-07-11 11:18:18 UTC hello@padlet.com ptran21 https://padlet.com/ptran21/v7si87nppbcr/wish/342455679 The real question that we should ask ourselves today... is how does playing sports underwater help with all of our health aspects.]]> 2019-03-18 15:25:43 UTC https://padlet.com/ptran21/v7si87nppbcr/wish/342455679 ptran21 https://padlet.com/ptran21/v7si87nppbcr/wish/342455850 Today, we'll be considering some elements within our " holistic health " cycle

]]> 2019-03-18 15:25:59 UTC https://padlet.com/ptran21/v7si87nppbcr/wish/342455850 ptran21 https://padlet.com/ptran21/v7si87nppbcr/wish/342457459 First of all, physical health.

Personally, I feel like playing sports is also a very good way of working our body out, and is a very fun way to keep our heart rates up. I likes sports that requires me to really push my limits in terms of being able to keep myself afloat for a long period of time, where i'm still able to show off my skills during gameplay. An example of this would be the sport of underwater hokey. I wouldn't classify myself as a best player, but I am able to dribble the ball and be able to trick the opponent to go on a wild goose-chase when infact, i don't have the ball at all. At the same time, it still makes me feel like i've worked myself off really well!]]> 2019-03-18 15:28:37 UTC https://padlet.com/ptran21/v7si87nppbcr/wish/342457459 ptran21 https://padlet.com/ptran21/v7si87nppbcr/wish/342457512 other games includes:

]]> 2019-03-18 15:28:41 UTC https://padlet.com/ptran21/v7si87nppbcr/wish/342457512 ptran21 https://padlet.com/ptran21/v7si87nppbcr/wish/342458054 - water polo
- relays
- underwater tag
- in-water volleyball]]> 2019-03-18 15:29:29 UTC https://padlet.com/ptran21/v7si87nppbcr/wish/342458054 ptran21 https://padlet.com/ptran21/v7si87nppbcr/wish/342460034 Socially:

I feel like it's an aspects that is really looked upon when we think about sports. I feel like the ideal of communication is so important between everyone in the team, because it's crucial in order to understand the choices that my teammates are making in a game, in order to make sure that what they're doing is correct and they're following the plan that we initiate at the beginning. Sometimes, I also feel like this is an aspect that is underestimated too. People in teams focuses on themselves a lot, and it becomes a " me situation " not a " we ". Furthermore, i feel like the impact of successfully communicating within a group allows a team to thoroughly plan through their actions and be able to come up with an effective plan and strategy in order for everyone to be working together, instead of just one person controlling the game throughout the whole entire period.

]]> 2019-03-18 15:32:35 UTC https://padlet.com/ptran21/v7si87nppbcr/wish/342460034 ptran21 https://padlet.com/ptran21/v7si87nppbcr/wish/342461984 Mental+Spiritual:

I feel like playing games in general, more specifically - water sports games are a very effective way to relief stress, as it makes our mind shift focus into something other than what we're worrying about. I find it a very theraputic method in order to have fun underwater and it makes me feel more calm and relaxed with myself. In other self-reflections, i've stated that I have been struggling with the problem of an " identity " crisis lately, and there have been so many things going on in my mind that has made me extremely stressed out and overwhelmed about everything. However, whenever I find myself during the aquatics units, i've been more relaxed and calm, more collected, and I no longer have weird and sudden mood swings like I used to when I was stressed. ]]> 2019-03-18 15:35:40 UTC https://padlet.com/ptran21/v7si87nppbcr/wish/342461984