How do you feel after doing these mindfulness exercises? Feel free to share any thoughts, feelings, sensations you had throughout the exercise by Emily Davies

How do you feel after doing these mindfulness exercises? Feel free to share any thoughts, feelings, sensations you had throughout the exercise by Emily Davies https://padlet.com/eadavies/v75rjdxu3uigjpg6 en-us 2021-04-08 20:31:21 UTC 2021-04-09 09:24:26 UTC hello@padlet.com I felt relaxed and tingly, it made me appreciate the chocolate a lot more eadavies https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399153877 2021-04-09 08:57:58 UTC https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399153877 I kept just wanting to eat the chocolate!! eadavies https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399157714 2021-04-09 08:59:41 UTC https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399157714 Enjoyed the taste more than I usually would. jliddell2_1 https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399210288 2021-04-09 09:23:35 UTC https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399210288 Nice to have a couple of minutes to myself https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399210333 2021-04-09 09:23:37 UTC https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399210333 violetrosehanan1 https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399210530 I really liked the breathing technique, hadn't tried that one before]]> 2021-04-09 09:23:43 UTC https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399210530 Felt more focused and aware afterwards nimrabandukwala https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399210613 2021-04-09 09:23:45 UTC https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399210613 Enjoyed the breathing exercises https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399210631 2021-04-09 09:23:46 UTC https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399210631 I never normally think about what i eat so it was nice to be mindful of this https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399211158 2021-04-09 09:24:02 UTC https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399211158 I appreciated having some time to get settled at the start! jliddell2_1 https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399211225 2021-04-09 09:24:04 UTC https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399211225 i had a millionair'es shortcake which was a real challenge to resist https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399211320 2021-04-09 09:24:07 UTC https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399211320 Soothing voice! https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399211881 2021-04-09 09:24:22 UTC https://padlet.com/eadavies/v75rjdxu3uigjpg6/wish/1399211881