HGHP Breakout A by https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd Post Your Comments Below: en-us 2021-06-22 11:03:31 UTC 2025-11-25 15:42:51 UTC hello@padlet.com https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621593568 Find your own space.  Whether it be a park, path, woodland or allotment; using greenspace close to where you live can help you relax, make new friends, explore your local area and enjoy your regular exercise.

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Keep healthy and happy.  Being active in the outdoors can improve the quality of life for you and your family and even guard against future illnesses.]]> 2021-06-23 12:42:44 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621593610 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621595467 Getting out and about is a great way to socialise and meet other people like you, doing the same things as you.

]]> 2021-06-23 12:43:46 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621595467 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621598507 Join in, try something new and test your limits.  There are opportunities near you for volunteering and learning in the outdoors to keep you active and alert.

]]> 2021-06-23 12:45:51 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621598507 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621602872 recent evidence demonstrates that there is no minimum amount of physical activity required to achieve some health benefits]]> 2021-06-23 12:48:57 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621602872 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621603684 Staying active is really hard to do in the long term if it feels like a drudge; so it makes all the difference to find something we really enjoy. Go on out and try some new stuff, and when you find your thing, just keep on enjoying it.

]]> 2021-06-23 12:49:28 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621603684 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621608998 Being inactive is harmful to health]]> 2021-06-23 12:52:40 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621608998 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621609344 regular physical activity provides a range of physical, mental and social health benefits. These include: reducing the risk of disease; managing existing conditions; making it easier to maintain a healthy weight; developing
and maintaining physical and mental function; and increasing motivation and confidence]]> 2021-06-23 12:52:54 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621609344 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621611169 for good physical and mental health, adults should aim to be physically active every day. Any activity is better than none, and more is better still]]> 2021-06-23 12:54:05 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621611169 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621614069 achieving higher levels of physical activity in the early years helps maintain higher levels later in childhood and adolescence, and into adulthood]]> 2021-06-23 12:56:02 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621614069 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621615508 being active makes daily tasks easier and increases independence, particularly for people with a disability and those in later life]]> 2021-06-23 12:57:00 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621615508 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621617528 physical activity can have a protective effect on a range of chronic conditions including coronary heart disease, obesity and type 2 diabetes, mental health problems and social isolation. Particularly in later life, it can also help treat
and offset the symptoms of depression, cardiovascular disease and Parkinson’s disease]]> 2021-06-23 12:58:16 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621617528 ???? https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621618108 Do we need a key message about low cost and no cost options for activity? Activity snacking for example????]]> 2021-06-23 12:58:41 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/1621618108 ailsavillegas1 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609634816 As little as 5 minutes being active in the outdoors can have a significant benefit on mood and stress.

]]> 2023-05-30 22:31:41 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609634816 ailsavillegas1 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609635529 If you fancy giving walking a try there are welcoming, volunteer-led health walks all over the region. 

]]> 2023-05-30 22:33:21 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609635529 ailsavillegas1 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609635831 Volunteering for a local community growing project or community woodland is a great way to spend time being active outdoors.

]]> 2023-05-30 22:33:36 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609635831 ailsavillegas1 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609637424 In addition to the health benefits to an individual, increasing physical activity across the population can have social, environmental and economic benefits for communities and wider society]]> 2023-05-30 22:37:03 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609637424 ailsavillegas1 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609637797 physical activity contributes to building strong communities through: bringing
people from different backgrounds together to enjoy shared activities; improving community links, levels of cohesion and social capital; and improving residents’ sense of belonging in an area]]> 2023-05-30 22:37:45 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609637797 ailsavillegas1 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609638191 regular physical activity can deliver cost savings for the health and care system and lead to increased productivity in the workplace, while active travel can reduce congestion and reduce air pollution]]> 2023-05-30 22:38:31 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609638191 ailsavillegas1 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609642128 adults should aim to minimise the amount of time spent being sedentary and, when physically possible, should break up long periods of inactivity with at least light physical activity]]> 2023-05-30 22:46:32 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609642128 ailsavillegas1 https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609642743 older adults should participate in daily physical activity to gain health benefits, including maintenance of good physical and mental health, wellbeing and social functioning. Some physical activity is better than none – even light activity brings some health benefits compared to being sedentary, while more
daily physical activity provides greater health and social benefits]]> 2023-05-30 22:47:40 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2609642743 Being active helps to make life better https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617241293 2023-06-07 15:08:06 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617241293 Find activities that interest you that you can do at times that suit you best https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617243115 2023-06-07 15:10:00 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617243115 Evidence suggests if adults do at least 2.5 hours of physical activity each week, 7 hours for children, they will get the most benefit https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617244062 2023-06-07 15:11:06 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617244062 Being active doesn't always cost money and there is lots of support for reducing costs too https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617244880 2023-06-07 15:11:57 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617244880 Being active is one of the best ways you can improve your health and wellbeing https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617247391 2023-06-07 15:14:34 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617247391 Our organisations are working together to provide ways for people to be active https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617248669 2023-06-07 15:15:51 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617248669 Being active is good for your body and mind https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617249578 2023-06-07 15:16:53 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617249578 Volunteering can be a great way to get active https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617255351 2023-06-07 15:23:02 UTC https://padlet.com/ailsavillegas1/v74ga4pgni3po1rd/wish/2617255351