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      <title>ENGLISH - BENEFITS by XIMENA LUANA CASTANEDA CORNEJO</title>
      <link>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2023-03-07 01:27:30 UTC</pubDate>
      <lastBuildDate>2025-10-18 19:22:32 UTC</lastBuildDate>
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         <title>H) Decreased risk of medical problems</title>
         <author>ximenacastaneda5</author>
         <link>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506049577</link>
         <description><![CDATA[<div>I think this is too important, because when you catch a disease you are in great danger, because your immune system is low and a stronger one can catch you.</div>]]></description>
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         <pubDate>2023-03-07 01:27:54 UTC</pubDate>
         <guid>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506049577</guid>
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         <title>M) Lower stress levels</title>
         <author>ximenacastaneda5</author>
         <link>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506055205</link>
         <description><![CDATA[<div>This is very important too, after all, stress can generate anxiety and stress can even lead to heart disease and heart attacks.</div>]]></description>
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         <pubDate>2023-03-07 01:32:10 UTC</pubDate>
         <guid>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506055205</guid>
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         <title>I) Greater confidence </title>
         <author>ximenacastaneda5</author>
         <link>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506058080</link>
         <description><![CDATA[<div>I believe that self-confidence is important because it prevents a lack of self-esteem and helps you to know what you are really capable of, it also helps to avoid depression and anxiety.</div>]]></description>
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         <pubDate>2023-03-07 01:34:33 UTC</pubDate>
         <guid>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506058080</guid>
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         <title>G) Better sleep patterns </title>
         <author>ximenacastaneda5</author>
         <link>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506061126</link>
         <description><![CDATA[<div>I also think this is important because not having good sleep patterns can cause serious diseases such as diabetes, obesity and heart disease.</div>]]></description>
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         <pubDate>2023-03-07 01:36:46 UTC</pubDate>
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         <title>F) Better mood control </title>
         <author>ximenacastaneda5</author>
         <link>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506064000</link>
         <description><![CDATA[<div>It seems something important to me because it helps you stay calm and think things clearly and it helps you make better decisions</div>]]></description>
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         <pubDate>2023-03-07 01:39:16 UTC</pubDate>
         <guid>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506064000</guid>
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         <title>K) Improved powers of concentration </title>
         <author>ximenacastaneda5</author>
         <link>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506066434</link>
         <description><![CDATA[<div>I think that concentration helps a lot to understand things and subjects better and to be able to perform tasks and jobs better.</div>]]></description>
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         <pubDate>2023-03-07 01:41:23 UTC</pubDate>
         <guid>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506066434</guid>
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         <title>B) A greater sense of wellbeing</title>
         <author>ximenacastaneda5</author>
         <link>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506068379</link>
         <description><![CDATA[<div>I think this is a good one because it helps to&nbsp; judge life positively and feeling good psychologically and physically.</div><div><br><br></div>]]></description>
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         <pubDate>2023-03-07 01:43:02 UTC</pubDate>
         <guid>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506068379</guid>
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         <title>A) A better social life</title>
         <author>ximenacastaneda5</author>
         <link>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506071214</link>
         <description><![CDATA[<div>Having a better social life helps you have better opportunities and make you emotionally happy, although I think the others are somehow more important.</div>]]></description>
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         <pubDate>2023-03-07 01:45:25 UTC</pubDate>
         <guid>https://padlet.com/ximenacastaneda5/v70qzjcr8gidomow/wish/2506071214</guid>
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