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      <title>Benefits of Fitness  by Leo Di Zillo</title>
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      <pubDate>2018-09-24 18:26:45 UTC</pubDate>
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         <title>Running can prevent heart disease </title>
         <author>dizileo</author>
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         <pubDate>2018-09-24 18:30:19 UTC</pubDate>
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         <author>topoadam</author>
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         <pubDate>2018-09-25 18:26:16 UTC</pubDate>
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         <title>Physical benefits of excercise</title>
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         <description><![CDATA[<div>Physical exercise is good for you because it lowers your cholesterol  it makes your bones stronger and it reduces the risk of a heart attack.</div>]]></description>
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         <pubDate>2018-09-25 18:28:57 UTC</pubDate>
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         <title>A Social benefit of health </title>
         <author>dizileo</author>
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         <description><![CDATA[<div>"So the healthier you get the&nbsp; higher your self esteem is and confidence making you talk to more people and socialize more. Also being more fit makes you play sports which helps you find people who have the same common interest with you."</div>]]></description>
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         <pubDate>2018-09-25 18:37:07 UTC</pubDate>
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         <title>Mental benefit of exercise</title>
         <author>topoadam</author>
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         <description><![CDATA[<div>Exercise is not only good for your body but also good for your brain because studies have shown that exercise helps with depression, anxiety,  and ADHD.</div>]]></description>
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         <pubDate>2018-09-25 18:37:32 UTC</pubDate>
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         <title></title>
         <author>topoadam</author>
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         <pubDate>2018-09-25 18:43:04 UTC</pubDate>
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         <author>dizileo</author>
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         <pubDate>2018-09-26 17:43:56 UTC</pubDate>
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         <title></title>
         <author>dizileo</author>
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         <pubDate>2018-09-26 17:45:15 UTC</pubDate>
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