Macronutrients/Micronutrients Chart by Tatum Roidl https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq en-us 2025-09-11 16:34:55 UTC 2025-09-11 17:06:51 UTC hello@padlet.com Carbohydrates tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580573561 Pasta

]]> 2025-09-11 16:36:56 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580573561 Proteins tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580574873 Steak

]]> 2025-09-11 16:37:56 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580574873 Fats (Lipids) tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580576599 Avocado

]]> 2025-09-11 16:39:13 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580576599 Vitamins tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580577822 2025-09-11 16:40:13 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580577822 Vitamin A tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580582269 Whole milk

]]> 2025-09-11 16:44:01 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580582269 Vitamin D tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580582891 Salmon

]]> 2025-09-11 16:44:34 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580582891 Vitamin E tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580584028 Vegetable oil

]]> 2025-09-11 16:45:31 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580584028 Vitamin K tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580584568 Eggs

]]> 2025-09-11 16:46:00 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580584568 Thiamin (B1) tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580587506 Pork

]]> 2025-09-11 16:48:24 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580587506 Riboflavin (B2) tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580588140 Spinach

]]> 2025-09-11 16:48:55 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580588140 Niacin (B3) tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580590517 Enriched cereal

]]> 2025-09-11 16:51:01 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580590517 Vitamin B6 (Pyridoxine) tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580591575 Potatoes

]]> 2025-09-11 16:51:56 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580591575 Folate (B9) tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580594934 Okra

]]> 2025-09-11 16:54:17 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580594934 Vitamin B12 (Cobalamin) tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580595949 Shellfish

]]> 2025-09-11 16:55:05 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580595949 Pantothenic Acid (B5) tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580596763 Dried peas

]]> 2025-09-11 16:55:49 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580596763 Biotin (B7) tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580597718 Liver

]]> 2025-09-11 16:56:30 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580597718 Choline (B4) tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580598311 Peanuts

]]> 2025-09-11 16:56:55 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580598311 Vitamin C tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580599120 Orange

]]> 2025-09-11 16:57:31 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580599120 Minerals tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580599322 2025-09-11 16:57:41 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580599322 Sodium tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580600217 Canned meats

]]> 2025-09-11 16:58:31 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580600217 Potassium tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580601029 Prunes

]]> 2025-09-11 16:59:03 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580601029 Chloride tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580601924 Canned meat

]]> 2025-09-11 16:59:54 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580601924 Calcium tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580602663 Yogurt

]]> 2025-09-11 17:00:39 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580602663 Phosphorus tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580603390 Fish

]]> 2025-09-11 17:01:07 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580603390 Magnesium tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580603767 Almonds

]]> 2025-09-11 17:01:29 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580603767 Sulfur tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580606084 Dried beans

]]> 2025-09-11 17:03:13 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580606084 Iron tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580606612 Clams

]]> 2025-09-11 17:03:44 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580606612 Zinc tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580607269 Cashews

]]> 2025-09-11 17:04:11 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580607269 Iodine tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580607666 Iodized salt

]]> 2025-09-11 17:04:33 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580607666 Selenium tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580608192 Brazil nuts

]]> 2025-09-11 17:04:55 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580608192 Copper tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580608749 Drinking water

]]> 2025-09-11 17:05:23 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580608749 Manganese tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580609129 Tea

]]> 2025-09-11 17:05:40 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580609129 Fluoride tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580609641 Fluoridated seafood

]]> 2025-09-11 17:06:07 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580609641 Chromium tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580610535 Meat

]]> 2025-09-11 17:06:50 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580610535 Molybdenum tatumroidl2 https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580610895 Legumes

]]> 2025-09-11 17:07:13 UTC https://padlet.com/tatumroidl2/v5qaon26i1rbs5dq/wish/3580610895