Could Physical activity bring forth Physical, Mental, Social, and disease prevention by Michael Coglianese

Could Physical activity bring forth Physical, Mental, Social, and disease prevention by Michael Coglianese https://padlet.com/coglmich/v5kxxr1g2ctx Made with panache en-us 2019-04-30 15:00:57 UTC 2019-05-02 14:25:20 UTC hello@padlet.com how many calories do you bun when walking? coglmich https://padlet.com/coglmich/v5kxxr1g2ctx/wish/355796768 You burn 90-200 calories in 30 min. "Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile."
How Many Calories Will I Burn Walking Briskly for 30 Minutes a Day 7 Days a Week?]]> 2019-05-01 14:12:36 UTC https://padlet.com/coglmich/v5kxxr1g2ctx/wish/355796768 Physical activity can improve mental health coglmich https://padlet.com/coglmich/v5kxxr1g2ctx/wish/355799654 Exercises can get rid of depression, anxiety, and stress. "Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course." The Mental Health Benefits of Exercise - HelpGuide.org

]]> 2019-05-01 14:19:01 UTC https://padlet.com/coglmich/v5kxxr1g2ctx/wish/355799654 exercises can prevent disease. coglmich https://padlet.com/coglmich/v5kxxr1g2ctx/wish/355799664 Exercises can get rid of disease. It could get rid of diabetes, Heart disease, asthma, and back pain. "If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits." Mayo clinic ]]> 2019-05-01 14:19:02 UTC https://padlet.com/coglmich/v5kxxr1g2ctx/wish/355799664 How does physical activity help you socially? coglmich https://padlet.com/coglmich/v5kxxr1g2ctx/wish/355806777 Exercise can help you get more friends, it also helps with self confidence, and you are more likely to join a sport. "You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest." Social & Emotional Benefits of Regular Exercise | Live strong.com ]]> 2019-05-01 14:33:43 UTC https://padlet.com/coglmich/v5kxxr1g2ctx/wish/355806777 coglmich https://padlet.com/coglmich/v5kxxr1g2ctx/wish/355825625 2019-05-01 15:08:44 UTC https://padlet.com/coglmich/v5kxxr1g2ctx/wish/355825625 over all coglmich https://padlet.com/coglmich/v5kxxr1g2ctx/wish/355826267 overall, Exercise can provide Physical, Mental, Social, and Prevent Disease. it can also Prevent Depression, diabetes, burn calories, and heart disease. it can also get you more friends and give you self confidence. ]]> 2019-05-01 15:09:56 UTC https://padlet.com/coglmich/v5kxxr1g2ctx/wish/355826267