Stress management by Melanie Medinacarillo https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi how to manage en-us 2023-12-01 18:57:24 UTC 2023-12-01 19:48:50 UTC hello@padlet.com https://padlet.net/icons/png/1f465.png school and community resources melanimedinacarillo https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810876460

  • Often times talking with an adult like a social worker can help find ways to reduce stress.

  • Talking to a counselor.

  • Consider taking an outside-of-school meditation class.

  • Take time to do things for yourself.

    • ]]>     2023-12-01 19:09:15 UTC https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810876460     Effects melanimedinacarillo https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810878261 1. Physical effects

    2. Behavioral effects

    3. Psychological effects

    4. Cardiovascular effects

    5. Digestive effects

    6. Immune system effects

    7. Reproductive effects

    8. Cognitive effects

    9. Skin and hair effects

    10. health effects

    ]]>     2023-12-01 19:10:59 UTC https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810878261     Negative melanimedinacarillo https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810881907

  • Watching endless hours of TV.

  • Withdrawing from friends

  • Overeating or weight gain.

  • Undereating or weight loss.

  • Sleeping too much.

  • Not going out

  • Lashing out at others

  • Taking up smoking or smoking more than usual

  • not sleeping

  • Taking illegal or unsafe drugs

    • ]]>     2023-12-01 19:15:06 UTC https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810881907     positive melanimedinacarillo https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810889395

  • Take breaks from watching, reading, or listening to news stories, including those on social media.

  • Take care of yourself.

  • Take care of your body.

  • Make time to unwind.

  • Talk to others.

  • Connect with your community- or faith-based organizations.

  • Avoid drugs and alcohol.

  • meditate

  • listen to music

  • keep a journal

    • ]]>     2023-12-01 19:23:25 UTC https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810889395     Effectiveness melanimedinacarillo https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810891956 Making time for yourself is one of the healthiest and most effect ways to control and deal with stress. Often times stress is due to things we cannot control and it becomes pretty frustrating. So by making time for yourself your able to realize and reflect on the fact that its not your fault.

    ]]>     2023-12-01 19:26:01 UTC https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810891956     Examples of stress melanimedinacarillo https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810897528

  • having a test

  • appearance

  • large decisions

  • getting your first job

  • new school

  • feeling like there's no time for anything

  • having a lot of pressure on you

    • ]]>     2023-12-01 19:31:55 UTC https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810897528     5 personal situations melanimedinacarillo https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810899193

  • Having to plan my quince

  • studying for big tests

  • starting high school

  • grades

  • moving here

    • ]]>     2023-12-01 19:33:52 UTC https://padlet.com/melanimedinacarillo/v5k5zwtaeqlfrymi/wish/2810899193