The Importance of Self Care by Misty Siler

Professional "Take Away"

mfarmer25 — 2023-10-29 22:44:08 UTC

Burnout, compassion fatigue, and secondary trauma are absolutely real, and if counselors do not remain self-aware there is a big likelihood they will encounter at least one, if not all, of them at some point. Being in the helping profession comes with the ethical responsibility to be sure that we are taking care of ourselves, so that we are able to care for others without becoming a liability to them.

Importance of Self Care

mfarmer25 — 2023-10-29 22:47:01 UTC

Essentially, it is selfish for the counselor not to practice self care. Allowing our own needs to go unmet can unintentionally lead to detrimental consequences, not only to ourselves, but also to our families/loved ones, and those we serve.

Personal Self-Care Strategies

mfarmer25 — 2023-10-29 22:52:20 UTC

First and foremost, I know that I must keep myself spiritually fit, because if I neglect my spiritual life then every other area of my life will suffer from it.

I must practice mindfulness and self-awareness so that I can reject any thoughts I may have that do not match the reality of my circumstances and/or situation.

I can and will prioritize sleep due to the fact that I recognize the negative impacts that inadequate sleep has on my entire physical and mental well being.

mfarmer25 — 2023-10-29 22:53:47 UTC